Gentle Hatha Yoga at Excelsior Yoga
About this class
Classes are 90 minutes long, with a slower pace, taking more time to explain asanas and show variations to accommodate different body types. Not easy, but a great class for a beginner to start. No two classes are the same.
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How to prepare
For the first class with us, please arrive 15 minutes prior to start. The registrar may also be your instructor and secures the front door when class begins. Expect to be challenged. Do your best. Res(e)t when needed. Have fun.
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