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Dynamic Core at Epic Hybrid Training - SF

4.91,159
604 3rd St, San Francisco, CA, 94107
SOMA

Start taking classes at Epic Hybrid Training - SF and other studios!

How it works

About this class

The most important part of many exercises is utilizing your core for strength and stability. Your core will be tested in every possible dimension: pronated, supinated, contracted and inverted. Whether grounded to a mat or hanging from a bar, they'll challenge your body to move in ways that require the support of a strong and active core.

About this studio

Epic Hybrid Training - SF logo
Epic Hybrid Training - SF

EPIC Hybrid Training is a high intensity circuit training program that incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values… read more

Tuesday, May 22
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There are no classes Today, May 22.
Tomorrow, May 23
45 min
Dynamic CoreKatie Martinez
4.9
Strength Training
45 min
Dynamic CoreKatie Martinez
4.9
Strength Training
45 min
Dynamic CoreJenn Philpot
4.9
Strength Training
45 min
Dynamic CoreTeddy Hsiung
4.9
Strength Training
45 min
Dynamic CoreTeddy Hsiung
4.9
Strength Training
There are no spots left for this class.
45 min
Dynamic CoreTeddy Hsiung
4.9
Strength Training

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How to prepare

This is a barefoot training facility so you can leave your athletic shoes at home (Socks are optional). Please bring a water bottle and enjoy refills at the Flowater station. New clients should arrive at least 10 minutes before class. Late arrivals (five minutes after the start time) will be marked as "missed class" and cannot be admitted due to the complexity of the workouts. For more information please visit www.epichybridtraining.com

How to get there

Located on 3rd Street between Townsend and Brannan Streets, just two blocks from AT&T Park and walking distance from King Street Caltrain station.

500+ ratings for Dynamic Core

5 stars
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4.9/5.0
based on 1,159 ratings

Most recent reviews

Dynamic Core with Teddy
Awesome! Tough and fun workout
Dynamic Core with Teddy
Loved my first class here - I'll definitely be going back!
Dynamic Core with Teddy
Always a fun and energetic workout!
Dynamic Core with Katie
Always dying at the end of each workout - solid class
Dynamic Core with Teddy
Love epic! Teddy is super attentive to everyone in the class and very encouraging to make sure you get the most out of it.
Dynamic Core with Teddy
Did Dynamic Core with Teddy for the first time and it was awesome! Love this studio. The workout is challenging but most definitely rewarding.
Dynamic Core with Teddy
amazing as always!
Dynamic Core with Katie
LOVE KATIE!!!!
Dynamic Core with Teddy
Little boring doing the same moves so many times and space is really small
Dynamic Core with Katie
Coach Katie is amazing, attentive w/ modifications for injuries

Start taking classes at Epic Hybrid Training - SF and other studios!

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