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Dynamic Core at Epic Hybrid Training - SF

4.9760
604 3rd St, San Francisco, CA, 94107
SOMA

Start taking classes at Epic Hybrid Training - SF and other studios for only $19

Get startedHow it works

About this class

The most important part of many exercises is utilizing your core for strength and stability. Your core will be tested in every possible dimension: pronated, supinated, contracted and inverted. Whether grounded to a mat or hanging from a bar, they'll challenge your body to move in ways that require the support of a strong and active core.

About this studio

Epic Hybrid Training - SF logo
Epic Hybrid Training - SF

EPIC Hybrid Training is a high intensity circuit training program that incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values… read more

Saturday, February 24
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How to prepare

This is a barefoot training facility so you can leave your athletic shoes at home (Socks are optional). Please bring a water bottle and enjoy refills at the Flowater station. New clients should arrive at least 10 minutes before class. Late arrivals (five minutes after the start time) will be marked as "missed class" and cannot be admitted due to the complexity of the workouts. For more information please visit www.epichybridtraining.com

How to get there

Located on 3rd Street between Townsend and Brannan Streets, just two blocks from AT&T Park and walking distance from King Street Caltrain station.

500+ ratings for Dynamic Core

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4.9/5.0
based on 760 ratings

Most recent reviews

Dynamic Core with Teddy
Im loving the classes at Epic Hybrid Training. They are all challenging but fun. Time goes by so quickly with the different circuits, and before you know it, youve gotten a full body workout in. Teddy did a great job at helping correct my form so Im getting the best out of the exercises. I feel sore the next day, but can tell Im getting stronger!
Dynamic Core with Teddy
Class was well structured. The instructor kept us motivated and did a good job of correcting exercise form
Dynamic Core with Katie
Please keep having early classes :)
Dynamic Core with Teddy
Teddy's an amazing instructor! He's motivational and is super attentive to form.
Dynamic Core with Teddy
Very fun class, loved the circuits! I was struggling by round 4 and definitely got a sweat on. Teddy was encouraging and always moving around commenting on and adjusting form. Will be back
Dynamic Core with Katie
Hands-on and high energy - thanks Katie!
Dynamic Core with Teddy
First time here, got a great workout. Instructor was really thorough with telling the class how things go. Will definitely be back!
Dynamic Core with Katie
Will definitely be coming back
Dynamic Core with Teddy
Been sore for days. Just like any good HIIT class...as you're about to lose steam with that particular workout, you're off to the next station. Very encouraging and positive coach and group!
Dynamic Core with Teddy
Teddy is amazing! Epic Hybrid is one of the best studios in SF!

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