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Dynamic Core at Epic Hybrid Training - SF

4.9(1,553)
604 3rd St, San Francisco, CA, 94107
SOMA

Start taking classes at Epic Hybrid Training - SF and other studios!

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About this class

The most important part of many exercises is utilizing your core for strength and stability. Your core will be tested in every possible dimension: pronated, supinated, contracted and inverted. Whether grounded to a mat or hanging from a bar, they'll challenge your body to move in ways that require the support of a strong and active core.

About this studio

Epic Hybrid Training - SF logo
Epic Hybrid Training - SF

EPIC Hybrid Training is a high intensity circuit training program that incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values… read more

Sunday, August 19
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There are no classes Today, August 19.
Wednesday, August 22
45 min
Dynamic CoreTeddy Hsiung
4.9
Strength Training
45 min
Dynamic CoreTeddy Hsiung
4.9
Strength Training
45 min
Dynamic CoreJenn Philpot
4.9
Strength Training
45 min
Dynamic CoreTeddy Hsiung
4.9
Strength Training
45 min
Dynamic CoreTeddy Hsiung
4.9
Strength Training
There are no spots left for this class.
45 min
Dynamic CoreTeddy Hsiung
4.9
Strength Training

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How to prepare

This is a barefoot training facility so you can leave your athletic shoes at home (Socks are optional). Please bring a water bottle and enjoy refills at the Flowater station. New clients should arrive at least 10 minutes before class. Late arrivals (five minutes after the start time) will be marked as "missed class" and cannot be admitted due to the complexity of the workouts. For more information please visit www.epichybridtraining.com

How to get there

Located on 3rd Street between Townsend and Brannan Streets, just two blocks from AT&T Park and walking distance from King Street Caltrain station.

Studio amenities

Showers, towels

500+ ratings for Dynamic Core

5 stars
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4.9/5.0
based on 1,553 ratings

Most recent reviews

Dynamic Core with Teddy
Killer workout! Love having different levels for all the exercises so I can tailor the class to my level
Dynamic Core with Teddy
Good class, just wish it was longer
Dynamic Core with Teddy
Thanks for the feedback on form!
Dynamic Core with Teddy
Amazing and exhausting. I've never taken a HIIT class before, and was so worried that i wouldn't make it through class, but I'm so glad I took the leap. This class is great because there are modifications for how far you want to take each exercise and Teddy was great at working on making sure everybody was motivated and using correct form. I'll definitely be back.
Dynamic Core with Teddy
Awesome class! Teddy is really encouraging and pays close attention to everyones form
Dynamic Core with Gina
Instructor was great!!
Dynamic Core with Teddy
The 4th of July workout routine was incredible!!
Dynamic Core with Teddy
Teddy explained the exercises well. Minus one star because there are only two bathrooms so it was a 10 minute wait after class just to use the toilet (would have been better to separate the showers and toilets!)
Dynamic Core with Teddy
Teddy is great! Super upbeat but also a strong emphasis on form
Dynamic Core with Teddy
Teddy is just awesome

Start taking classes at Epic Hybrid Training - SF and other studios!

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