Independent Deep Water Workout at Coastal Aquatic Fitness
About this class
This 45 minute class is run without any instuction. You will be able to use the deep water for independent exercise and have access to boyancy belts, sponge bells, resistance bands & much more for the many different strength building exercises that can be done in the deep water. The buoyancy belt or pool noodle will suspend you at shoulder level, allowing you to move freely & engage all your muscle groups. Deep water running is a highly recommended rehabilitation tool for sports injuries as well as an accelerated training method used by athletes & aquatic exercise fans. A requirement for this class is that you have attended one of our Deep Water Running or Aqua Fit classes.
About this studio
At Coastal Aquatic Fitness they offer classes that will help improve cardiovascular circulation & shape the entire body.
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How to prepare
These classes are held in the water - they suggest you bring a body bathing suit, swimming cap, and goggles. Please bring water as you will still need to make sure you stay hydrated and a towel.
How to get there
Coastal Aquatic Fitness - Half Moon Bay is located at La Petite Baleen Swim School 775 Main St. in Half Moon Bay, CA.
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