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Centered Body Tone and Strengthen L3 at Centered Body Pilates

4.7(425)
670 Texas St, San Francisco, CA, 94107
Potrero Hill

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About this class

This is a fast paced class that incorporates challenging exercises. The resistance settings may be more advanced than in a Centered Body Foundations class. This class is suitable for people who can perform beginning and intermediate level exercises with minimal modifications.

About this studio

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Centered Body Pilates

Centered Body is an integrated holistic approach to Pilates fitness that focuses on muscular balance, symmetry, total body conditioning, and a centered core.

425 ratings for Centered Body Tone and Strengthen L3

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4.7/5.0
based on 425 ratings

Most recent reviews

Centered Body Tone and Strengthen L3 with Sonya
Not very challenging, no lunges or upright work
Centered Body Tone and Strengthen L3 with Amira
Small class size and emphasis on form
Centered Body Tone and Strengthen L3 with Amira
I loved this class! Amira is a tough but kind teacher, and todays routine was the perfect way to wake up.
Centered Body Tone and Strengthen L3 with Amira
Amazing!!! Amira is so kind and has a wealth of knowledge and excellent cueing to share :)
Centered Body Tone and Strengthen L3 with Dan
Really enjoyed Dans teaching style! This class was a little less advanced than I would prefer, but it was still a good hour and a nice way to ease into the week.
Centered Body Tone and Strengthen L3 with Amira
Amira is really good at finding your edge and help you move past it. I always feel amazing leaving her class
Centered Body Tone and Strengthen L3 with Roxann
Excellent class today! Loved the new pull-up exercises at the back of the reformer.
Centered Body Tone and Strengthen L3 with Amira
Amira is the best!
Centered Body Tone and Strengthen L3 with Amira
Amira is phenomenal. Her class is about strengthening on a much deeper level than any other class or exercise Ive experienced. It may not be the burnout boot camp style that so many people feel they have to have, but it makes you stronger in areas you didnt even realize you could actually build muscle. Over the months that Ive attended her class, my body has transformed and lengthened! I look forward to my classes with her. She also takes the time to find out what each individual wants to focus on and incorporates it into the class. Because of the small class sizes, theres also a lot of hands on adjusting to make sure were in proper form and working the correct muscle groups. I participate in more intense workouts at various places in the city, but Amira at Centered Body is a regular must. Its because of her class that I know Im in proper form at other places that dont have as much hands on involvement. Take her class and take it as often as you can!
Centered Body Tone and Strengthen L3 with Amira
Great core workout-my favorite Pilates place on the city
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How to prepare

Grip socks are required. Students can purchase or borrow a pair if necessary. Mats, hand towels, water, and tea are complimentary. Pregnant women must check with studio before signing up for class.

How to get there

The Centered Body Potrero Hill Studio is located in a cozy corner storefront just a few blocks away from Dogpatch retail strip. The comfortable neighborhood setting has easy street parking and is close to public transportation.

Amenities

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