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158 W 25th Ave, San Mateo, CA, 94403
San Mateo

Start taking classes at BODYROK and other studios!

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About this class

Indoor CYCLE is a high energy, low impact, cardiovascular workout. The health benefits include weight loss and muscle toning. When paired with SCULPT, it creates an unbeatable workout that enhances your overall fitness results. Get ready to jump, tap back, sweat, and climb your way to invigoration in this fast paced, high intensity cycling experience. Each class ROKs with a curated playlist. Inspiration. Motivation. Be prepared to get lost in your workout. We use top-of-the-line Stages Indoor Power Cycle Bikes and Stages Flight software. Stages Flight Software is a dynamic multimedia fitness experience that enables indoor cyclists to set goals and track performance, giving you measurable significant workout results. The bikes are ready for SPD clip cycle shoes. Athletic shoes can be used instead. SPD clip cycle shoes are available for rent (only select sizes available).

About this studio


BodyROK San Mateo offers high intensity, low impact workouts that will tone, and sculpt your FULL body! Get ready to pike, squeeze, lunge and twist your body past it's comfort…read more

287 ratings for POWER CYCLE

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based on 287 ratings

Most recent reviews

So much energy with only two of us. Class went by so fast.
POWER CYCLE with Steve
Great workout and a beautiful cycling room. Wow.
POWER CYCLE with Steve
easy to follow instructor but lacking in energy.
Good workout with lots of fast songs. The class flew by!
POWER CYCLE with Steve
perfect. how a spin class should be!
POWER CYCLE with Steve
Wow. After 100's of spin classes with overexcited instructors who for some reason love to dance rather than bike or do push ups or tap the butt (all which one would never do on a real bike) comes an instructor who knows what's going on and who delivers such an AMAZING class. Spin classes need not be all frills and thrills, need no dance and need no telling , you just need someone who knows what they are doing and motivating. We did some weights in the middle during a cool down but overall such a great class. The instructor is mature and clear, does not feel like a class with a teenage kid at the helm who is high on sugar! wish there are more classes like this. loved the metrics and details which were able to push me to perform better and really make the class worth the time and money!
POWER CYCLE with Hannah
Good class. I got a really solid workout in! The class was pretty empty (like only 5 us in there).
POWER CYCLE with Carlos
Would have liked more instruction but a pretty good spin class
POWER CYCLE with Teresa
Was my first time. Interesting concept. Hard to hear what the instructor was saying.
POWER CYCLE with Steve
Really cool changeup from a rhythm cycling class. This was a SUPER hard workout and I really enjoyed it. Good music, and helpful instruction from Steve. I’m used to a spin class where you clip in, so it was a bit of an adjustment to have my feet in the cages but the bikes are super nice! Will be back!
Monday, May 20
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There are no upcoming “POWER CYCLE” classes on this day.

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How to prepare

Give yourself at least 10 min time to check-in and sign the new member waiver at the front desk. Bring a water bottle too. Sculpt: GRIP SOCKS ARE REQUIRED. Bring your own or buy some at the studio for $12+tax. Cycle: All bikes have cages for SNEAKERS or SPD clips. Let the instructor know you are new —they will walk you through the BodyROK Reformer or bike set-up. For your own safety, no late entry will be allowed to: 1. First time Sculpt clients 2. All Power Cycle classes If you are late- your spot will be given up to a waitlisted client.

How to get there

BodyRok is located at 158 W 25th Ave in San Mateo, just south of Hwy 92 and the El Camino Exit and north of Hillsdale Blvd. The studio is 1.5 Blocks west of El Camino Real. Free street parking is readily available during the morning classes.


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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!