FOUNDATIONS - All levels welcome at Bend SF
About this class
A class designed for all levels of practitioners. This class will offer a deepened exploration of standing, seated, twisting, back bending, and inverted asanas (postures). Students will learn basic actions in asana, and develop strength, flexibility, awareness, and confidence, all of which can be taken into their flow practice.
About this studio
Welcome to Bend! A small studio with a big heart. They teach postures, flowing sequences, slow-moving or held postures, breathing, and meditative practices.
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How to prepare
Mat rentals are $2 and waters are $1 - cash only!
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FOUNDATIONS - All levels welcome with Lamat
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