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FOUNDATIONS - All levels welcome at Bend SF

1935 Hayes St, San Francisco, CA, 94117

Start taking classes at Bend SF and other studios!

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About this class

A class designed for all levels of practitioners. This class will offer a deepened exploration of standing, seated, twisting, back bending, and inverted asanas (postures). Students will learn basic actions in asana, and develop strength, flexibility, awareness, and confidence, all of which can be taken into their flow practice.

About this studio

Bend SF logo
Bend SF

Welcome to Bend! A small studio with a big heart. They teach postures, flowing sequences, slow-moving or held postures, breathing, and meditative practices.

Monday, January 21
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How to prepare

Mat rentals are $2 and waters are $1 - cash only!

21 ratings for FOUNDATIONS - All levels welcome

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Most recent reviews

FOUNDATIONS - All levels welcome with Lamat
Wasnt sure what to expect. Reminds me of iyengar which is a nice change from my usual flow classes. Slower with emphasis on form, not working up a sweat!
FOUNDATIONS - All levels welcome with Lamat
Excellent instuctor!
FOUNDATIONS - All levels welcome with Lamat
This class was good if you are brand new to yoga or are looking for a deeper understanding of poses. It is not a good class for a workout. I did not break a sweat and was looking for more movement.

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