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Rocket Vinyasa: All Levels at AstaYoga

4.8624
417 14th St, San Francisco, CA, 94103
Mission

Start taking classes at AstaYoga and other studios for only $19

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About this class

This is a vinyasa yoga open to all levels of practitioner. Based on the Primary Series of Ashtanga, this class will focus on creating a feeling of being grounded, dissolving anxiety and tension systematically through a present moment awareness of the feeling body, facilitated through conscious breathing. The class will begin with sun salutations, progress through standing postures with a focus on balance, move into a seated series with an emphasis on forward folds, finally ending with finishing postures and a period for rest.

About this studio

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AstaYoga

AstaYoga features Rocket Vinyasa Yoga, a weekly system that takes a modern approach to the traditional Ashtanga practice, bringing strength, vitality and equanimity to the regular… read more

Saturday, February 24
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How to prepare

Classes at AstaYoga follow a general routine that is vigorous- the more often you practice, the more familiar you will become with the flow. Our Basics classes offer more detailed instruction to get started, but a beginner's attitude is helpful and welcome in every class. The classes are heated to no more than 80 degrees. You will be trained in breathing techniques that stimulate the generation of organic sweat- the sweat you earn. We offer mats for rent ($2) and complimentary towels. Please arrive to class at least 5 minutes early.

How to get there

Look for the purple octopus.

Studio amenities

Lockers, mats, towels

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500+ ratings for Rocket Vinyasa: All Levels

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based on 624 ratings

Most recent reviews

Rocket Vinyasa: All Levels with Tara
More for advanced not intermediate and definitely not beginners. I consider myself an intermediate and it was difficult to keep track of what was going on. It felt like more like a workout and a competition rather than flowing with the yoga postures. Place is nice but I didnt like the fact that the room is carpeted. The instructor gave me some corrections which was good.
Rocket Vinyasa: All Levels with Kristina
Loved this class. Kristina was light-hearted and helpful, hands-on, offered explanations and alternative options. Good pace and good workout.
Rocket Vinyasa: All Levels with Kristina
Overall good class! Not for beginners.
Response from the studio:
Not *exclusively* for beginners, to be precise. Thank you for your feedback!
Rocket Vinyasa: All Levels with Kristina
Kinda Cliquish
Response from the studio:
Join the club!
Rocket Vinyasa: All Levels with Mila
There was a loud party above the class and you could hear people talking, and walking, and moving furniture the entire time. Also, the instructor was not playing any music, so you could hear everything that was happening upstairs the entire class.
Response from the studio:
We appreciate your feedback and are sorry you had a less than excellent experience, and we will pass your 2 stars on to our upstairs neighbors who worked very hard for that rating. Based on the reasons you gave, we trust that an assessment of our studio under ordinary circumstances would be more favorable for us and more enjoyable for you, and we encourage you to try again.
Rocket Vinyasa: All Levels with Tristan
Quickly becoming my favorite studio.
Response from the studio:
Right on!
Rocket Vinyasa: All Levels with Tara
Not an all levels class too many new poses, no modifications given, and most of the attendees were very advanced.
Rocket Vinyasa: All Levels with Mila
Friendly teachers and community. Challenging class that will make you stronger, but engaging and dynamic enough to make me want to come back and keep improving.
Rocket Vinyasa: All Levels with Kristina
Great workout, good music, nice studio ambiance. However the particular class I went to (Monday evening) was more geared towards experienced yogis - lots of inversions and more advanced expressions - without much instruction or modification for beginners.
Rocket Vinyasa: All Levels with Ted
Ted gives an awesome overview and welcoming introduction to Rocket series without disrupting the flow.

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