Rocket III Happy Hour at AstaYoga
About this class
Rocket III This is a class recommended to advanced and intermediate students. Beginners are advised to take a Rocket I and II before attempting this class. Minimal instruction is given in this class. It includes the Rocket I and II routines and is taught at a fast pace to complete a sequence of 90 postures in 90 minutes. In this class you will learn how to maintain a calm, dispassionate demeanor under rapidly changing and sometimes uncomfortable circumstances.
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How to prepare
Classes at AstaYoga follow a general routine that is vigorous- the more often you practice, the more familiar you will become with the flow. Our Basics classes offer more detailed instruction to get started, but a beginner's attitude is helpful and welcome in every class. The classes are heated to no more than 80 degrees. You will be trained in breathing techniques that stimulate the generation of organic sweat- the sweat you earn. We offer mats for rent ($2) and complimentary towels. Please arrive to class at least 5 minutes early.
How to get there
Look for the purple octopus.
Lockers, mats, towels
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