Lyra - All Levels at Aerial Artique
About this class
Lyra, also known as aerial hoop or circeaux, is a steel or aluminum hoop suspended in the air. A lyra class builds skill moving through various tricks and poses while the hoop is either static, spinning or swinging . Each class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided technique instruction. Each lyra class concludes with a brief cool down.
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How to prepare
Aerial Silks can burn, so please bring proper coverage. Fitted pants that cover the back of the knees and a long shirt that can be tucked in are suggested for beginners. As you progress, it is advisable to buy a leotard, but it is not necessary for intro classes. All classes are barefoot. No rings or dangly jewelry.
How to get there
The building is a light periwinkle blue and the door to buzz in is to the right of the main Kryolan Retail/make up store. Ring buzzer #302 and someone will allow you in. If you are coming from Howard St. headed towards Mission, we are on the left second building from Mission (between Kryolan & Panorama). There is two-hour paid parking surrounding the building until 6:30 on weekdays, free on Sunday. If attending a class at night please do not leave valuables in your car.
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