Qi Gong at 33rd and RiSING
About this class
Wake up and get moving! A fun filled movement practice, to wake up life force and juice the vibes for a week full of flow and grace. This is a playful and deeply spiritual Qi Gong practice that will help your health and wellness process at all levels- mental, physical, emotional and energetic. We will focus on: breathing, yin & yang, 5 element & tao yin exercises, taoist meditations and exercises for health. We will transform, physical, mental and emotional patterns and access the roots of vitality to restore wellness.
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How to prepare
Please wear comfortable clothing. Mats, bolsters and blankets will be provided.
How to get there
33rd & Rising is located at 430 40th Street in Oakland, California. Please walk through the parking lot to the left of the building and enter through the side entrance- the last green door on your left.
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