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The Dailey Method - Piedmont

4.8(2,804)
4409 Piedmont Ave, Oakland, CA, 94611
Oakland

Start taking classes at The Dailey Method and other studios!

How it works
Thursday, August 16
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Today, August 16
60 min
Dailey FusionAngela Levy
4.8
Barre
60 min
Dailey BarreSusan Willrich
4.8
Barre
There are no spots left for this class.
60 min
Dailey BarreHeather Gersh
4.8
Barre
60 min
Dailey BarreHeather Gersh
4.8
Barre
60 min
Dailey BarreAriell Gross
4.8
Barre
60 min
Dailey BarreAriell Gross
4.8
Barre
There are no spots left for this class.

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

thedaileymethod.com(510) 985-1955

How to prepare

Dailey offers something for Every Body: Dailey Barre: Our signature barre class. Dailey Basics: Ideal for clients new to the Method. There are fewer variations taught & more holds for deeper understanding of the practice. Dailey Interval: Faster paced, 45 minute class that focuses on cardiovascular strength while maintaining proper alignment. Dailey Fusion: Fuses the alignment focused elements of our Barre class with the cardio intensity of Interval. Dailey Gentle: Ideal for a softer, more relaxing barre experience.

How to get there

Located at the intersection of Piedmont Avenue and Pleasant Valley in Oakland, CA. Limited parking exclusively for our client is available in the lot next to the studio. Please wear close toed grippy socks to class (also available for purchase.) Bring a water bottle.

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for The Dailey Method

5 stars
4 stars
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1 star
4.8/5.0
based on 2,804 ratings

Most recent reviews

Dailey Barre with Rachel
Great instructor and challenging class! Would definitely go again!
Dailey Barre with Kira
Tough but the instructor was amazing and gave great adjustments.
Dailey Interval with Shauna
TOUGH class but so worth it. Great playlist and instructor! Definitely will have a sore booty for days.
Dailey Barre with Kelly
fun with really good instructions
Dailey Barre with Rachel
Im putting Rachel on my fave list right next to Meghan Doyle. Both are professional, encouraging, and awesome!
Dailey Barre with Kira
Great adjustments!
Dailey Barre with Fermina
great class for a first-timer!
Dailey Fusion with Shauna
Shauna was great! Made corrections to alignment when necessary. Great sense of humor!
Dailey Barre with Kelly
Perfect instructor and great studio and staff
Dailey Basics with Ariell
Super friendly but honestly a bit slow and not intense enough for my liking. Good vibe though

Start taking classes at The Dailey Method and other studios!

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!