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The Dailey Method - Piedmont

4.82,281
4409 Piedmont Ave, Oakland, CA, 94611
Oakland

Start taking classes at The Dailey Method and other studios!

How it works
Saturday, May 26
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Today, May 26
60 min
Dailey FusionAriell Gross
4.9
Barre
There are no spots left for this class.
60 min
Dailey BarreShawn Feldman Slate
4.8
Barre
There are no spots left for this class.
60 min
Dailey BarreShawn Feldman Slate
4.8
Barre
60 min
Dailey GentleSusannah Blumenstock
4.8
Barre
60 min
Dailey BarreSusannah Blumenstock
4.8
Barre
Tomorrow, May 27
60 min
Dailey BasicsMeghan Doyle
4.8
Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

thedaileymethod.com(510) 985-1955

How to prepare

Dailey offers something for Every Body: Dailey Barre: Our signature barre class. Dailey Basics: Ideal for clients new to the Method. There are fewer variations taught & more holds for deeper understanding of the practice. Dailey Interval: Faster paced, 45 minute class that focuses on cardiovascular strength while maintaining proper alignment. Dailey Fusion: Fuses the alignment focused elements of our Barre class with the cardio intensity of Interval. Dailey Gentle: Ideal for a softer, more relaxing barre experience.

How to get there

Located at the intersection of Piedmont Avenue and Pleasant Valley in Oakland, CA. Limited parking exclusively for our client is available in the lot next to the studio. Please wear close toed grippy socks to class (also available for purchase.) Bring a water bottle.

Studio amenities

Lockers, mats, parking, showers, towels

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500+ ratings for The Dailey Method

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1 star
4.8/5.0
based on 2,281 ratings

Most recent reviews

Dailey Gentle with Shawn
Havent been to a barre class in over a year so this was an awesome but gentle / manageable way to get back into it.
Dailey Fusion with Shauna
Amazing teacher!!
Dailey Barre with Fermina
Great class!
Dailey Basics with Ariell
Always excellent tips on adjusting form
Dailey Barre with Rachel
This was my first barre class (ever) and it was such a great challenge! Rachel went out of her way to help me with my form, and made the class extremely fun.Definitely will come back!
Dailey Barre with Susannah
Susannah is awesome
Dailey Barre with Nicky
Great thigh and abdominal workout
Dailey Barre with Rachel
Rachel's class was particularly challenging, even for someone who has taken more than a few barre classes! There wasn't a lot of actual bar work this time; most of the class was spent on the floor. There was a range of people in terms of age and ability in the class, and Rachel did a great job offering multiple modifications to ensure everyone was comfortable.
Dailey Barre with Ariell
way too many people in class. there were 20 of us and kept knocking into each other.. limit it to 15. also, never broke a sweat
Dailey Barre with Ariell
I love Dailey Method

Start taking classes at The Dailey Method and other studios!

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