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The Dailey Method - Piedmont

4.8(3,232)
4409 Piedmont Ave, Oakland, CA, 94611
Oakland

Start taking classes at The Dailey Method and other studios!

How it works
Thursday, October 18
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Today, October 18
60 min
Dailey BarreFermina Phillips
4.8
Barre
60 min
Dailey BarreFermina Phillips
4.8
Barre
60 min
Dailey FusionRachel McCray
4.9
Barre
60 min
Dailey BarreNediva Anderson
4.8
Barre
60 min
Dailey BarreMichele Choi
4.8
Barre
Tomorrow, October 19
60 min
Dailey BarreCat Yee
4.8
Barre
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

thedaileymethod.com+1 510 985 1955

How to prepare

Dailey offers something for Every Body: Dailey Barre: Our signature barre class. Dailey Basics: Ideal for clients new to the Method. There are fewer variations taught & more holds for deeper understanding of the practice. Dailey Interval: Faster paced, 45 minute class that focuses on cardiovascular strength while maintaining proper alignment. Dailey Fusion: Fuses the alignment focused elements of our Barre class with the cardio intensity of Interval. Dailey Gentle: Ideal for a softer, more relaxing barre experience.

How to get there

Located at the intersection of Piedmont Avenue and Pleasant Valley in Oakland, CA. Limited parking exclusively for our client is available in the lot next to the studio. Please wear close toed grippy socks to class (also available for purchase.) Bring a water bottle.

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for The Dailey Method

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4.8/5.0
based on 3,232 ratings

Most recent reviews

Dailey Barre with Valerie
Valerie gave lots of helpful adjustments and corrections!
Dailey Barre with Sawako
Love taking Sawako’s class - her instructions are always so precise
Dailey Basics with Kelly
The teacher was good but not great
Dailey Barre with Rachel
Fun class, challenging but good instruction and feedback throughout!
Dailey Barre with Tonia
Great class! More reps of each move meant it was more challenging than some other classes Ive taken here.
Dailey Barre with Melanie
A good class! This instructor didnt give as many details in her cues or as many suggestions for modifications as some other instructors, so it might not be as easy to follow if you are new to Dailey Method.
Dailey Barre with Natalie
I love Natalie! She is so upbeat and encouraging while leading the class. Her class is super challenging but she makes sure to offer lots of options for modifications throughout. I really appreciated how she doesn't forget people do modifications and will count or remind them to switch sides as well. Truly one of the best classes I've taken at the Dailey Method!
Dailey Barre with Kelly
Not as intense or difficult as I would have liked but the instructor was great!
Dailey Basics with Ariell
Great teacher!
Dailey Barre with Heather
Dailey Method has been one of the most solid and consistently ass-kickin good workouts Ive done in a long time. I love the method and how intense the workouts actually are. Heather was fun and helpful with alignment, the studio was lovely and clean. Im excited to regular this studio!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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