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The Dailey Method - Piedmont

4.81,576
4409 Piedmont Ave, Oakland, CA, 94611
Oakland

Start taking classes at The Dailey Method and other studios for only $19

Get startedHow it works
Wednesday, February 21
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Today, February 21
60 min
Dailey BarreValerie Tang
4.8
Barre
There are no spots left for this class.
60 min
Dailey FusionMeghan Doyle
4.9
Barre
There are no spots left for this class.
60 min
Dailey BarreMeghan Doyle
4.8
Barre
There are no spots left for this class.
60 min
Dailey BarreTonia D'Amelio
4.8
Barre
45 min
Dailey IntervalTonia D'Amelio
4.8
Barre
60 min
Dailey BarreTonia D'Amelio
4.8
Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

thedaileymethod.com(510) 985-1955

How to prepare

Dailey offers something for Every Body: Dailey Barre: Our signature barre class. Dailey Basics: Ideal for clients new to the Method. There are fewer variations taught & more holds for deeper understanding of the practice. Dailey Interval: Faster paced, 45 minute class that focuses on cardiovascular strength while maintaining proper alignment. Dailey Fusion: Fuses the alignment focused elements of our Barre class with the cardio intensity of Interval. Dailey Gentle: Ideal for a softer, more relaxing barre experience.

How to get there

Located at the intersection of Piedmont Avenue and Pleasant Valley in Oakland, CA. Limited parking exclusively for our client is available in the lot next to the studio. Please wear close toed grippy socks to class (also available for purchase.) Bring a water bottle.

Studio amenities

Lockers, mats, parking, showers, towels

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500+ ratings for The Dailey Method

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4.8/5.0
based on 1,576 ratings

Most recent reviews

Dailey Basics with Meghan
Toiugh workout for true beginners but great! Meghan was v helpful with adjustments and guidance. Def recommend!
Dailey Barre with Fermina
Love Fermina! Her classes are challenging but fun.
Dailey Gentle with Natalie
Studio was very welcoming to newcomers to barre. Instructor explained directions clearly and offered modifications for injuries. Also walked around and helped with adjustments which I found very helpful. The class was a good mix of gentle and still challenging (my legs / abs were shaking!) Ill definitely be back.
Dailey Barre with Cat
Upbeat and hard work! Muscles were working the entire time. Instructor was helpful and answered any questions regarding movement. Great for beginners!
Dailey Barre with Fermina
Great class to do during the midday. Great an workout too.
Dailey Barre with Fermina
Instructor was great and upbeat!
Dailey Barre with Tonia
I have been to dailey method before and found the instructions for this class difficult to follow
Dailey Barre with Wendy
Quick moving, good workout, lots of instruction.
Dailey Barre with Kira
Kira was great! She made sure I was doing the movements correctly and would correct my posture when it is off. She was very supportive and willing to push us towards our limit with your consent of course. Definitely worth going if you have never been; this is definitely a whole body workout and you will feel sore if you haven't been exercising for a while, LIKE me.
Dailey Barre with Fermina
Fermina was great. Super attentive and helpful for this newbie to Barre.

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