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The Dailey Method - Piedmont

4.8(3,910)
4409 Piedmont Ave, Oakland, CA, 94611
Oakland

Start taking classes at The Dailey Method and other studios!

How it works
Friday, January 18
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Today, January 18
60 min
Dailey BarreAriell Gross
4.8
Flexibility, Balance, Core, Abs, Barre
50 min
Dailey ReleaseAriell Gross
4.8
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey BarreKira Gleghorn
4.8
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey BarreHeather Gersh
4.8
Flexibility, Balance, Core, Abs, Barre
Tomorrow, January 19
60 min
Dailey FusionShauna Fallihee
4.8
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey BarreKelly Gordon
4.8
Flexibility, Balance, Core, Abs, Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

thedaileymethod.com+1 510 985 1955

How to prepare

Dailey offers something for Every Body: Dailey Barre: Our signature barre class. Dailey Basics: Ideal for clients new to the Method. There are fewer variations taught & more holds for deeper understanding of the practice. Dailey Interval: Faster paced, 45 minute class that focuses on cardiovascular strength while maintaining proper alignment. Dailey Fusion: Fuses the alignment focused elements of our Barre class with the cardio intensity of Interval. Dailey Gentle: Ideal for a softer, more relaxing barre experience.

How to get there

Located at the intersection of Piedmont Avenue and Pleasant Valley in Oakland, CA. Limited parking exclusively for our client is available in the lot next to the studio. Please wear close toed grippy socks to class (also available for purchase.) Bring a water bottle.

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for The Dailey Method

5 stars
4 stars
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1 star
4.8/5.0
based on 3,910 ratings

Most recent reviews

Dailey Barre with Cat
Really challenging, in a good way. Instructor was great with modifications and encouragement.
Dailey Interval with Natasha
Natasha is very challenging and fun!
Dailey Barre with Natalie
good, clear instruction
Dailey Barre with Nediva
Hard but good! Staff was extremely friendly.
Dailey Gentle with Natalie
This was the best Dailey Method class I’ve ever taken!
Dailey Barre with Heather
Great class! Heather was a challenging instructor (but not too challenging!) who offered good corrections on form.
Dailey Interval with Heather
LOVED THE CLASS. I prefer these types of classes over their basic barre classes that are more slow-paced. We were constantly moving and working all our legs today. Loved the intensity and how small the class was. Instructor was very sweet and helpful on my form!
Dailey Fusion with Shauna
Great teacher, and great mix of sequences. Very enjoyable while difficult at the same time.
Dailey Gentle with Shawn
Wonderful class in a supportive environment
Dailey Barre with Melanie
Beautiful facilities and challenging class with a lot of personalized attention and corrections

Start taking classes at The Dailey Method and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!