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The Dailey Method - Mission-Castro

1853 Market St, San Francisco, CA, 94103

Start taking classes at The Dailey Method and other studios for only $19

Get startedHow it works
Monday, February 19
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Today, February 19
60 min
Dailey FusionRachel N. Nixon
There are no spots left for this class.
60 min
Dailey BarreLiz Kim
There are no spots left for this class.

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed. 431-4700

How to prepare

You must arrive at least 10 minutes early to fill out the required class waiver, otherwise you will not be permitted to participate in class. Socks are required. You can also purchase grippy socks at the studio.

How to get there

The studio is conveniently located at the intersection of the Mission, Castro, and Hayes Valley neighborhoods.

Studio amenities

Lockers, mats, showers, towels

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500+ ratings for The Dailey Method

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Most recent reviews

Dailey Barre with Camille
I just dont really love barre. Its boring and not sweaty enough for me. But the teachers here including Camille are really great and patient.
Dailey Interval with Jodi
Great Instructor!
Dailey Barre with Usha
Great instructor
Dailey Barre with Valerie
Really tough but very focused work out especially on your core
Dailey Express with Michelle
Michelle always works you in all the right places.
Dailey Fusion with Rachel
Rachel was so nice and helpful. Her class was fun and she has such great energy! I would definitely recommend her!
Dailey Barre with Michelle
Dailey Barre with Angelica
Teacher is nice but her pacing is too slow
Dailey Interval with Wendy
Challenging but super fun! :)
Dailey Barre with Melissa
Melissa was very thorough with her words! And great at making you adjust your body with her description instruction. Loved her positive energy!

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