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The Dailey Method - Mission-Castro

4.8(9,060)
1853 Market St, San Francisco, CA, 94103
Mission

Start taking classes at The Dailey Method and other studios!

How it works
Friday, January 18
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    19
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    20
  • Mon
    21
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  • Fri
    25
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    27
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There are no classes Friday, January 18.
Today, January 19
60 min
Dailey BarreJordanna Dworkin
4.8
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey BarreJordanna Dworkin
4.8
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey FusionMelissa Manson
4.8
Flexibility, Balance, Core, Abs, Barre
Pre-requisites are required to book this class.
45 min
Dailey IntervalMelissa Manson
4.8
Flexibility, Balance, Core, Abs, Barre
Tomorrow, January 20
60 min
Dailey BarreMelissa Manson
4.8
Flexibility, Balance, Core, Abs, Barre
45 min
Dailey IntervalMelissa Manson
4.8
Flexibility, Balance, Core, Abs, Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com+1 415 431 4700

How to prepare

You must arrive at least 10 minutes early to fill out the required class waiver, otherwise you will not be permitted to participate in class. Socks are required. You can also purchase grippy socks at the studio.

How to get there

The studio is conveniently located at the intersection of the Mission, Castro, and Hayes Valley neighborhoods.

Studio amenities

Lockers, mats, showers, towels

500+ ratings for The Dailey Method

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 9,060 ratings

Most recent reviews

Dailey Barre with Audrey
Great challenging class!
Dailey Barre with Audrey
Great!!
Dailey Barre with Usha
Bring socks //
Dailey Barre with Liz
Such a packed class that there wasn’t much room to workout and it was basically an odd abs class and nothing more. I left feeling like I needed to go back to a gym.
Dailey Barre with Liz
I love Dailey Method but this class was way too crowded :( Almost no one had their posture corrects. Also, many people could not do the moves the instructor ordered but the instructor did not revise moves based on the feedback.
Dailey Barre with Audrey
Challenging workout, but the class was crowded. If you've mastered proper alignment of the exercises and are able to watch your form, then this is a good class to take. However, if you like instructor oversight and corrections throughout the class, take something else.
Dailey Barre with Melissa
Great class as always!!
Dailey Barre with Audrey
Challenging, upbeat class!
Dailey Interval with Melissa
Great workout that makes you sweat! Definitely more intense than traditional barre. Melissa has a lot of energy and correct us, which is greatly appreciated!
Dailey Barre with Jamie
The room was way over packed. The floor is cork board and they give you a mat that is not thick enough when you are doing moves on your knees. The routine is not fluid and when you go from your mat to the bar with an overfilled room it gets a little annoying. I left about 10 minutes early. Workout also was not challenging and the instructor fails to adjust you if you are doing something wrong. Wouldn’t try this class again.

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!