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The Dailey Method - Mission-Castro

4.8(11,178)
1853 Market St, San Francisco, CA, 94103
Mission

Start taking classes at The Dailey Method and other studios!

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500+ ratings for The Dailey Method

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4.8/5.0
based on 11,178 ratings

Most recent reviews

Dailey Barre with Peri
LOVED THIS CLASS
Dailey Barre with Audrey
Great but super super crowded
Dailey Barre with Laurie
Lots of walking around and adjustments, which I appreciated. Laurie was moderately motivating for me, but still enjoyable! Good paced class, as it's the general one.
Dailey Barre with Janie
Recommend!!
Dailey Interval with Melissa
Great workout - just my pace, not too slow, not too crazy
Dailey Fusion with Megan
Left us too long in one pose and the new sequence dangerous for knees
Dailey Barre with Audrey
The instructor provided lots of variations to scaffold for each individual :)
Dailey Barre with Audrey
Class ran long. No corrections
Dailey Interval with Michelle
Probably the most difficult Dailey class I have been to, but also the least motivating. Maybe interval also just isn't my preferred workout style, as it's mostly ballet influenced repetitive motions that give you major muscle burn the next day. If you're looking for cardio + ballet influence, this is the class with that, but it may or may not be to your preference.
Dailey Barre with Valerie
Didn’t help with any pregnant modifications. Floor slippery and too hard. Prefer carpet
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com+1 415 431 4700

How to prepare

You must arrive at least 10 minutes early to fill out the required class waiver, otherwise you will not be permitted to participate in class. Socks are required. You can also purchase grippy socks at the studio.

How to get there

The studio is conveniently located at the intersection of the Mission, Castro, and Hayes Valley neighborhoods.

Amenities

Lockers, Mats, Showers, Towels

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