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The Dailey Method - Berkeley

4.8(6,534)
2631 Ashby Ave, Berkeley, CA, 94705
Berkeley

Start taking classes at The Dailey Method and other studios!

How it works
Friday, January 18
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Today, January 18
50 min
Dailey ReleaseTonia D'Amelio
5.0
Wellness, Sports recovery
60 min
Dailey CycleShauna Fallihee
4.8
Cardio, Cycling
60 min
Dailey BarreFermina Phillips
4.8
Flexibility, Balance, Core, Abs, Barre
Tomorrow, January 19
60 min
Dailey FusionAlana Alpern
4.8
Flexibility, Balance, Core, Abs, Barre
There are no spots left for this class.
60 min
Dailey CycleCat Yee
4.8
Cardio, Cycling
There are no spots left for this class.
60 min
Dailey CycleNatasha Hyman
4.8
Cardio, Cycling
There are no spots left for this class.

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About this studio

The Dailey Method® fills all of your fitness needs! Our signature barre class combines the best of ballet barre work, core conditioning, muscle strengthening and orthopedic exercises to improve your posture and strengthen & tone every muscle in your body. Add some sweat to your barre practice by trying out our 45-minute Dailey Interval class which uses larger movement and a faster pace to get your heart pumping. Dailey Fusion marries Barre + Interval to give you the best of both worlds. Want to get really sweaty? Try Dailey Cycle: 40 minutes of heart pumping, music driven cycling followed by 20 minutes of stretching, core strengthening & upper body work on the mat. (new to fitness or recovering from an injury? Dailey Basics or Dailey Gentle will help you ease in at your own pace)

thedaileymethod.com+1 510 647 9451

How to prepare

Wear socks (that cover your toes please) for all Barre classes. For Dailey Cycle classes, you must have clip in cycling shoes (with SPD cleats) or you can borrow them for FREE at the studio.

How to get there

There is metered parking in front of the studio on Ashby Avenue, or free street parking (2 hours) on all of the neighborhood side streets.

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for The Dailey Method

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 6,534 ratings

Most recent reviews

Dailey Barre with Sophia
Love Dailey method!
Dailey Barre with Kira
Hello. This was my very first barre class. I am grateful for the experience. A few notes: The class size was nice with about 7 students including myself. The instructor had lots of energy and moved very fast. Thus, for anyone who is not familiar with barre exercises, please take a beginners’/gentle/basics type of barre class first to get nicely acquainted with the movements/positions/etc. because this class was pretty fast paced and I wasn’t 100% sure of my posture, positions, and where I was supposed to feel the burn and stretch even though I am a fast learner and have done similar types of exercises before. P.S. I do not recommend this class for anyone who is recovering from injuries.
Dailey Cycle with Ariell
Great teacher!
Dailey Cycle with Kerry
First cycle class ever and so happy it was with Kerry. I’ve taken barre classes with Kerry before and cycle was just as upbeat, motivating, and challenging. Look forward to more in the future!
Dailey Barre with KJ
Great instructor!
Dailey Basics with Kia
A relaxing and energizing workout.
Dailey Cycle with Bronwyn
Great class! First time at the studio, loved the workout and the music.
Dailey Cycle with Luci
Great instructor!
Dailey Cycle with Kira
Liked the instructor, hated the music. I understand that the Berkeley studio gets an older crowd sometimes, but music all from the 80s is not very motivating when you were literally born in the mid-90s.
Dailey Interval with Sophia
Much harder workout than the traditional barre classes at Dailey Method.

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