![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
see all reviewsThat was the best class I’ve ever taken. The energy was great, the music was good, instructions were clear and easy to hear on the microphone. Michelle could train the Navy seals. I feel so strong after this class
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…SoulCycle
see all reviewsThis was my first soulcycle class and it was great! I've been to a number of other spin studios that were smaller and more low-key, so I was always intimidated to try soulcycle. I'm glad I went for it though! The class is music-based, no references to rpm or other statistics. Jordan's playlist was so fun and I love her energy! Will definitely be going to more classes.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsAMAZING x100000 omg. My first time taking Ashleigh’s class and it was spectacularrr. JB x Drake x Nicki was so fun and everything she does and says is so inspiring and motivating. Can’t thank you enough!!! Queen 👸
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsAshleigh's a great instructor with fiiiiiire playlists. I love that she plays so much hip hop as that sets her apart from many other instructors at this location. A few people were a bit chatty at the beginning of class today and she handled it well.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsBODE IS AMAZING!! I’ll be back 🫡 Your energy and motivation are so incredible 💗 thank you for a fun Fred Again release party 🕺🕺
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Signature; Full Body (45 min)
see all reviewsFirst time taking Branden’s classes and his punches variations are a bit more complicated than other instructors. A good one if you like challenges!
Rumble is group fitness for the individual, and we believe that working out should…Intermediate Reformer
see all reviewsAlexandra is my favorite! She is so warm and welcoming. She gets the class chatting and getting to know her and each other in a very community driven way that is so rare and so lovely
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Abs & Ass (50 Minutes)
see all reviewsGreat workout, however very fast paced as a first timer. The workout group is split into two, one treadmill and one floor group. Treadmill portion was awesome, hard to miss the instructions there and the light jog-run-sprint intervals were perfect. For the floor workouts, if you don’t hear the exercises you fall behind a bit but can catch up by looking at others! Instructor talked a bit fast & the music was very loud, however I caught most of what he was saying. Definitely recommend for a fun/challenging class!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Power Flow 60- Bethesda
see all reviewsReally great power flow with lots of customization! Note that I would NOT recommend to anyone that hasn’t taken a fair number of yoga classes - you’ll have a much better time if familiar with most of the poses since the class moves fast and there is a lot of “personal flow” time.
Our Why: To empower individuals so that they can live a life of possibility and connection…Functional HIIT
see all reviewsReally tough but still accessible workout with modifications. The gym equipment and facilities were really nice. Rachel was super welcoming and helpful to any first timers too. Would come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Elevate: Alexandria - Upper Body
see all reviewsJulie is so helpful in a non intimidating way and she really makes sure everyone’s form is correct. When she says “you guys all look great!” you actually believe her. Love her classes!
E60 Fitness provides proprietary fitness classes that focus on the development of…Signature50: Full Body
see all reviewsGreat instructor! I wish she was a regular instructor at Crystal city. As someone whose been to over 30+ classes, her directions and correction on forms was super helpful.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Studio 2 | Signature50: Full Body | Nationals Giveaway
see all reviewsAmazing instructor! I thought Coach Tai’s class was fun and just the right amount of challenging!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Off-Peak Signature50: Full Body
see all reviewsMaddie was amazing!! One of the best solid core classes I’ve been to and I will be looking out for her scheduled classes in the future. She was very clear with instructions and challenged us while providing modifications to do what worked best for us!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Hot Power Flow
see all reviewsShe was amazing! Her spirit was gorgeous! She’s so enthusiastic and passionate about her craft — it was so refreshing to take from an instructor that was ego-less and just down! So down to earth & genuinely cares about the practice and her students. Also just always love this studio when I’m back in town from LA. Always highly recommending to everyone! <3
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Power Flow (Levels 2 & 3)
see all reviewsKatya is genuinely the best yoga instructor I’ve come across. I love her style of teaching, everything is so intentional. She has the best music on every class. I get bored of the typical relaxing yoga music and rain sounds, but some Frank Ocean? Yes please. I leave every class w Katya feeling so energized and I look forward to Mondays every week because of it. The space is absolutely beautiful, everyone is so kind and welcoming. You can even grab a mug and make yourself a cup of tea before class. Go!!
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Classic (45 Mins)
see all reviewsAmy is great! Beautiful aura and so inspiring! Thoroughly enjoyed her class and music. It’s intense, you have to apply and challenge yourself but also have free will to go at own pace. The class can be intimidating because most people know what they’re doing but would still recommend trying it. Shoes are available to rent, there’s a towel on each bike so you don’t have to worry about bringing your own.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Starter50: Intro To [solidcore]
see all reviewsI definitely recommend this coach and class! I tried Solidcore at the U St location and swore never again but when I saw this. Intro class, I decided to try again and I’m glad I did. She was calm, reassuring, and thorough in explanations
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Signature50: Full Body
see all reviewsWasn’t a huge fan of the movements of this class compared to other classes I’ve taken BUT the instructor was awesome and super upbeat which I loved so that made up for it. She was also super hands on and corrected form 🙌🏽🙌🏽🙌🏽
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Flow Yoga
see all reviewsLeeza is the best!!! She really teaches proper form and how the body should be correctly positioned in different poses. So helpful.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Power30: Core + Upper Body
see all reviewsExcellent express class as always! Andre brings great energy with a variety of creative core and upper body moves! Highly recommend!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Chest, Back & Abs (50 Minutes)
see all reviewsI’ve never been much of a runner, but Barry’s classes are so motivating
Barry’s is an hour-long cardio and strength-building workout designed to help your…Pilates Group Class (Intermediate/Advanced)
see all reviewsFali is one of the best Pilates teachers ever. She manages to tailor the class to each person. I have no idea how but she’s a genius.
What is different about Pilates of Mclean? They aren't a Pilates Factory like other…Off-Peak Signature50: Full Body
see all reviewsOne of my favorite instructors!! She’s very motivating without being pushy. Her directions are always very easy to follow and I have a lot of fun for such an intense class.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Signature50: Full Body
see all reviewsThe workout was incredibly difficult which is what I was looking for. I feel prepared to do anything after this 50 minute session. The instructor was great and helped correct my form and continued to push me through each new movement. The space was clean and easy to get in and check in. Be sure to bring water and a towel!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Signature50: Full Body
see all reviewsCoach Melissa is the best, most motivating person out there. Have her by your side as you're trying to figure out this Solid Core game... she'll help master the moves! I'll be back!🥵 💪🏼
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Power Flow 60- Arlington
see all reviewsWow! I can’t begin to describe how impressed I was with everything this studio had to offer. The practice was both energetic and introspective. Brooke just radiates affirming and welcoming vibes. The yoga room was illuminated by blue lights and heated. ☯️ The amenities were lux. The studio was meticulously clean. You can tell the owners put a lot of thought into every detail. Even the towels were plush and washed with fabric softener. I can’t wait to go back.
Our Why: To empower individuals so that they can live a life of possibility and connection…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsProbably the hardest workout I’ve ever “completed”. Everyone was really welcoming and Kyle kept the atmosphere fun while still pushing everyone to give it their all. Definitely will be keeping this workout in my rotation.
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Align + Flow
see all reviewsThis was exactly what i needed on a Monday evening! This class in particular isn’t much of a workout, but it’s truly a relaxing reset that I was very grateful for!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Lunchtime Flow
see all reviewsGreat instructor, really love his flow and appreciate the way he corrects posture and positions when needed. Better suited for intermediate yogis or beginner yogis who want to move on up to another level
Yoga Sangha is the reincarnation of a local staple. Focused on community, accessibility…Starter50: Intro To [solidcore]
see all reviewsMegan was awesome! I’m excited to go back and was really attentive to everyone there since it was our first time taking the class. Solo pre was challenging but fun and I’d love to go back to continue challenging myself!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Signature50: Full Body
see all reviewsExcellent class for beginners and novice Pilates students. Thorough demos and descriptions provided for every exercise. Modification and amplification options were provided->⭐️⭐️⭐️⭐️⭐️
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Connect (60 Mins)
see all reviewsBest spin class I’ve been to in YEARS!!!! David creates a safe and motivating space in the room and lights up the energy with his queues aligned with his boppy music. I loved it!!!!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…BARRE
see all reviewsFirst time at this studio and it was great! They were so welcoming and Brittany taught a fantastic class. Quick moving and challenging, an all around great workout.
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Infrared HAWT Pilates (95)
see all reviewsMary was FANTASTIC! I was totally nerding out on her knowledge of all the intricacies of Pilates! I’d love to do another class with her when I visit DC next!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…BASH
see all reviewsDo yourself a favor and try Rucky's class. it's a bonus if she does her breath work after class during the cool down. Honestly, she needs to teach more classes or I need to gatekeep this so it doesn't fill up every Saturday!! It's always a party and a workout with her.
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Lower Body Strength & Conditioning
see all reviewsFirst time going to SWEAT DC and I loved! Kay was an amazing instructor-- she lead a cohesive class while giving each person 1-on-1 attention/tips throughout. She knew all the regulars and made me feel so welcome. Great music and energy, was challenging in the right ways! Excited to go back🫶🏻
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…Hot Power Yoga 60
see all reviewsAlex never fails to impress. She takes the time to actually teach. It seems like she pays special attention to every one in the class, regulars and first timers alike. I’ll continue to go to her classes every chance I get.
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…BOUNCE
see all reviewsVery challenging, but very fun! Took me a minute to find my coordination on the trampoline, but it felt secure and I wasn’t worried about falling off. Definitely brings out your inner child. Great energy from the space, and everyone was very welcoming. Will definitely be back to check out their other classes as well!
Their fitness method is simple – Heavily repetitive, low-impact movement using your…SPENGA
see all reviewsVery cool atmosphere! Loved how it was split cycling, strength, and then cool down yoga. Offered earplugs and mints at the front desk. I really like how they explained to leave something out so they know to clean it after class- very accommodating for members. Will definitely be booking again! Only tip: come at least 10 mins early to find street parking if you’re driving.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Cycle 45 - Rhythm
see all reviewsI wasn’t quite sure what to expect from this class, but it was fun and a good workout. Kind of like a combo of spin and dance, where you’re on the bike, but changing your pace to match the music and throwing in some not strictly biking movements. The instructor was friendly and took the time to get me set up and fill me in on class lingo and what to expect. It was a good workout for me (a pretty active human), but I think it’d be approachable for newer to fitness folks too, since there’s lots of ability to modify and go at your own pace. Some things you might like to know: * it’s pretty loud, so earplugs would be good to block out some noise. *not sure if it’s always like this, but the music selection was on the more risqué side. *the lights do change frequently and somewhat abruptly from dim-ish studio lighting, to UV, to no lights on at all (dark)
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…barre3 Signature 45
see all reviewsSo many squats and lunges! I loved it ! She’s a pretty straight forward instructor. Not too animated but easy to follow. It was also 6:30 am so maybe not a morning person? Lol but still a great class
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…Classic (45 Mins)
see all reviewsMarisa is so kind and fun. Her Thursday night class is a great way to wind down at the end of the week. Good vibes and music! ✨
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Evolve: Arlington - Lower Body
see all reviewsJake has such great energy and he gives good instruction and keeps us motivated! E60 is one of my fav places to build strength and Jake makes it extra special!
E60 Fitness provides proprietary fitness classes that focus on the development of…Sunrise Flow
see all reviewsClass with Natalie was great! You’ll be challenged to try new things but trained to make them possible in your body and leave feeling sweaty but lighter.
MIMI RIEGER | YOGA is a studio built by our amazing community. More than a physical…Vinyasa
see all reviewsJayanti was a great instructor. Her practice was authentic yoga - which is hard to come by lately with fads of cardio yoga fused with other things and rushed. she really focused on helping us hold poses for proper alignment and stretch. I never felt bored during the class, it was unique to try a pose or series of poses she’d explain and we can try. Which is fun to do and learn the practice.
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Two Fold
see all reviewsThe class was awesome. One of the instructors helped me several times to make sure I knew what was going on. And it was a really good workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Pilates (95) (HAWT)
see all reviewsNice workout, not too challenging. The class is apparently heated but they keep the door open so it didn’t feel hot and felt very comfortable. I recommend sitting towards the front of the class because I couldn’t hear anything in the back over the music
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…ALO YOGA FLOW
see all reviewsPretty 3rd floor space and kind instructor! Classes at Alo are perfect for someone like me visiting from out of town. They lay out mats and props for everyone before class, so you don't need to bring anything with you! (except water) They also welcomed us to use the store/staff bathroom, which was very convenient. I'd consider this class welcoming to all levels, but you might want to have some basic yoga experience or let the instructor know if you are newer. The more complex movements were always demonstrated, but the more common poses for our flow sequences were mostly just called out by name as she walked around the room.
They are relentless about making the best yoga clothing in the world explicitly to…Abacus
see all reviewsFirst time at this studio! Everyone was super welcoming, the instructions were easy to follow and it was a great workout. Will definitely be back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Page 1