barre3 - Union Station
701 2nd St NE, Washington, DC 20002 Get directions
Pro TipWear yoga-like attire and bring a water bottle. They have filtered water and supply all props, including a barre3 core ball, light weights, yoga strap, Pilates mat and, of course, a ballet barre.
Barre3 is a 60-minute workout that mixes athleticism, grace, and the latest innovations designed to balance the body. Inspired by ballet barre, yoga and Pilates, their instructors guide you through a specific sequence of movements that tone and lengthen all major muscle groups, rev your heart rate and strengthen your body.
Barre3 is for everyone. They don’t believe in a one-size-fits-all approach to exercise. Instead, they empower each individual to modify postures and develop body awareness for lasting results. Their signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.