Thanks for your comments and feedback! Each workout is intended to be a full body workout, just with a focus on a specific muscle group. Your core is activated heavily in several types of exercises (outside of isolated core motions), so core day can definitely feel more like full body in the way that it's executed. For the larger classes, there are several stations that the instructor has to coach (that's how we can pack so much variety into a comprehensive workout). When you move to a new station you are always given an exercise to perform, even before the coach comes by to demonstrate the full circuit, so there is never any waiting around. I'd recommend making sure to listen for those cues and instructions from the coach as you rotate stations. The boards at each station also indicate the motions before the coach comes by so you're always welcome to get started early if you're familiar with the exercises for that day. Cheers to healthy living!

Thanks for the feedback. We'd love if you could tell us more about what you're referring to in regards to the facilities. Our facility is less than 2 years old, and we've continuously upgraded it throughout that time and invested serious funds into improvements. For example, in the less than 2 years we've already replaced the entire turf and rubber flooring, replaced all of our treadmills with top of the line runners, added several new mirrors throughout, brought in new equipment quarterly, re-painted quarterly, added new lockers, added new seating in reception areas, and several others. We clean the studio after each class, clean the full facility twice daily, and perform a deep clean weekly. We will continue to focus on a clean and organized facility, and appreciate any additional feedback you have to offer.