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Zweet Sport Total Fitness

727 N Henry Street, Alexandria, VA, 22314

Start taking classes at Zweet Sport Total Fitness and other studios!

How it works
Thursday, April 18
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About this studio

Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling classes. Our small group training is a total body workout, all done in 30 minutes flat. Be prepared to work a multitude of muscle groups through different stations within the gym. Class sizes are small, and your trainer will guide you as you work through the various exercises. You’ll be part of the pack without being lost in the crowd! Our indoor cycling studio is a mind and body experience where every beat is a breakthrough and every push helps you shatter your own limits. Our new cycle studio is outfitted with Stages Indoor Bike Technology, enhanced by our stadium-style seating, expert lighting and sound engineering. Rides are 30, 45 & 60 minutes. 703 909 6067

How to prepare

You can rent a towel for $2 and purchase water for $3. We don't offer shoe rentals for our cycling classes - we have the tri-pedals, so don't fret! You can rock your tennis shoes or SPD/LOOK clips with your cycle shoes.

How to get there

We are located at 727 N Henry Street, Old Town, Alexandria - the corner of Henry & Madison St.

Studio amenities

Parking, Showers, Towels

500+ ratings for Zweet Sport Total Fitness

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based on 2,939 ratings

Most recent reviews

Power 30 with Sarah
Great 30 min boost to the metabolism!
Power 30 with Anne
Very challenging strength training class - just what I was looking for! This was my first Power 30. Anne was so welcoming and encouraging and explained everything really well.
Body Sculpt with Kristen
I’ve been working out consistently for a few weeks now, just not here, and this class really kicked my butt!
Cycle 45 - Performance with Antonique
Love your class! Music is a bit loud, I always bring ear plugs so I can preserve my hearing but I can still hear the music and instructor. I like that you don’t rush stretching at the end and give it a decent amount of time.
Cycle 45 - Performance with Antonique
Antonique has the best playlists and the best class structure.
Cycle 45 - Performance with Antonique
Fun class! Great music and encouraging instructor
Body Sculpt with Hannah
This is a great class for every level. Very experienced fitness people will get a great work out and beginners can modify to their level. There were ten stations throughout the gym with two exercises each, one strength and one cardio. We did each exercise for 30 seconds, then a 10 second break, then each exercise again for 30 seconds, then 10 seconds to move to your next station. The timing was easy bc the coach tells you when to switch and a non annoying timer beeps every time you’re supposed to switch. You do each station alone and rotate through all of them so I didn’t feel bad if I had to modify 1-2 exercises and didn’t feel weird if I made a couple of them harder. It was a very efficient workout and it flew by bc you’re always focused on the exercise at hand and don’t have time to think about how much longer til you’re done. I got a great workout even though it was only half an hour! Be careful when you put “zweet” into google maps; they have two locations in Old Town.
Cycle 45 - Performance with Antonique
Awesome class! Challenging but very fun! Great playlist that kept me going.
Body Sculpt with Kristen
Love the variations in this class! Best studio in Old Town????????
Cycle 45 - Rhythm with Hannah
Loved it! So much fun. Great music. The instructor was really engaging and enthusiastic and made the class challenging yet fun

Start taking classes at Zweet Sport Total Fitness and other studios!

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