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San Francisco Pole and Dance

4.92,586
301 8th St, Suite 225, San Francisco, CA, 94103
SOMA

Start taking classes at San Francisco Pole and Dance and other studios!

How it works
Saturday, May 26
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    26
  • Sun
    27
  • Mon
    28
  • Tue
    29
  • Wed
    30
  • Thur
    31
  • Fri
    1
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Today, May 26
75 min
Aerial Silks - BeginnersJanet Casamento
4.8
Dance
There are no spots left for this class.
75 min
Pole Foundations - (Intro)Elizabeth Blanchard
4.9
Dance
There are no spots left for this class.
75 min
Pole 2 (Beg/Int.)Elizabeth Blanchard
4.9
Dance
There are no spots left for this class.
Tomorrow, May 27
60 min
Pole Foundations - (Intro)Maxine Anderson
4.9
Dance
There are no spots left for this class.
75 min
Inversions BootcampMaxine Anderson
4.9
Dance
There are no spots left for this class.
75 min
Pole 2 (Beg/Int.)Maxine Anderson
4.9
Dance
There are no spots left for this class.

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About this studio

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

sfpoleanddance.com

How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

500+ ratings for San Francisco Pole and Dance

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 2,586 ratings

Most recent reviews

Pole Foundations - (Intro) with Carlie
So fun! Talented instructor Carlie is great at building the foundation and teaching the class (mix of newbies +varied level beginners) moves! This is not a monkey see monkey do class--safety actually plays a part! We did spins, climbs, the jasmine, and tied them all together! Will be back!
Pole Foundations - (Intro) with Aurora
Such a fun class! Instructor was fab, friendly, and created a safe space for beginners!!
Pole Foundations - (Intro) with Carlie
I love Carlie! Shes so sweet and such a great instructor.
Pole Foundations - (Intro) with Carlie
Awesome class! Carlie was amazing
Intermediate Lyra Class with Alex
Alex is very bubbly and friendly! Clear explanations of the moves and she will walk you through the sequence if you ever get stuck.
Flexibility Training (All Levels) with Christine
Christine is the best!
Aerial Silks - Beginners with Janet
This class was really fun but hard if you dont have grip and upper body strength
Pole 2 (Beg/Int.) with Elizabeth
Amazing class with Elizabeth. She breaks down every move so its easy to understand. I really enjoyed her class.
Pole Foundations - (Intro) with Carlie
So fun!
Spin Pole (Mixed Level) with Elizabeth
Elizabeth is an awesome teacher. She is happy to cater to everyones individual level and gives amazing instruction. This was my first class with her and I am definitely planning to come back!

Start taking classes at San Francisco Pole and Dance and other studios!

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