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San Francisco Pole and Dance

4.9(3,353)
301 8th St, Suite 225, San Francisco, CA, 94103
SOMA

Start taking classes at San Francisco Pole and Dance and other studios!

How it works
Friday, November 16
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Today, November 16
75 min
Intro to LyraMaxine Anderson
4.9
Dance
Tomorrow, November 17
75 min
Dance
75 min
Intro to Aerial SilksJanet Casamento
4.8
Dance
75 min
Pole Foundations (Intro)Shelly Ann Collins
4.9
Dance
75 min
Intro to LyraKissy Wan
4.9
Dance
Sunday, November 18
60 min
Pole Foundations (Intro)Maxine Anderson
4.9
Dance

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About this studio

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

sfpoleanddance.com

How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities

Mats

500+ ratings for San Francisco Pole and Dance

5 stars
4 stars
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1 star
4.9/5.0
based on 3,353 ratings

Most recent reviews

Pole Foundations (Intro) with Shelly
I loved this
Pole Foundations (Intro) with Aurora
Such an awesome class aurora is an amazing instructor super encouraging and I really had a blast even though I was so intimidated to start
Pole Foundations (Intro) with Kimmy
Harder than it looks but so much fun!
Pole Foundations (Intro) with Maxine
So great!
Intro to Aerial Silks with Meredith
So fun!
Intro to Aerial Silks with Meredith
great and fun class. I'd come back to learn more. Thank you!
Pole Foundations (Intro) with Amy
Love this place and the instructors!
Pole Foundations (Intro) with Aurora
Amazing community!
Pole Foundations (Intro) with Evelyn
So good! Encouraging, supportive instruction. Broke movements down in an accessible way
Pole Foundations (Intro) with Nia
Pole dancing is def challenging and I think I need to go about three more times. I didn’t feel like there wasn’t enough time spent on each move. I was the only first timer in the class and I felt like I couldn’t master the first move before we moved to the next. My only critique would be spend more time on each move for the first timers. Everyone in the class had been several times so it didn’t seem fair.

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