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About this studio
At SALT you will experience dynamic group fitness, combining intervals of explosive movement with isometric holds for an effective, safe, full-body strength and conditioning sweat fest! You will not be allowed to enter in after class starts so come early!saltisthecure.com+1 209 872 6119
- Barre Fight
- Hella Salty
- 7x7 Foundations
- Barre Fight Master Class
- The Resistance
- Knock Out
- Flex & Chill - Deep Stretch & Mobility
How to prepare
**Workout shoes are required in class! SALT recommends wearing low profile shoes with minimal heel drop to be comfortable throughout the plyometric and barre portions of class. Bring water and a towel (or rent one for $1)
How to get there
Please arrive at least 10 minutes early! You will not be allowed in class if late.
Most recent reviews
Knock Out with Kelisha
Barre Fight with Shana
Knock Out with Eric
7x7 with Kelisha
Hella Salty with Eric
Barre Fight with Kelisha
7x7 with Caroline
Flex & Chill - Deep Stretch & Mobility with Ann
7x7 with Shana
Hella Salty with Caroline
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