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BODYROK - San Mateo

4.7(3,161)
158 W 25th Ave, San Mateo, CA, 94403
San Mateo

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Saturday, April 20
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About this studio

BodyROK San Mateo offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes. Bring on the heart pumping music, high energy instructors, beautiful studios—your muscles will be pushed to the limit. Sculpt and cycle is offered at this studio. BodyRok is a grip sock studio only. Please bring your own grip socks, if you don't have any, you may purchase some at the studio. Sculpt: Get ready to plank, lunge, squeeze, sweat, pike, push and twist your body past its comfort zone to total muscle failure. Cycle: Cardio junkies, get ready to jump, tap back, sweat and climb your way to invigoration in this fast paced, high intensity cycling experience choreographed to sick beats, jams and everything in between.

bodyrok.com+1 650 458 3515

How to prepare

Give yourself enough time to check-in and sign the new member waiver at the front desk. Be sure to let the instructor know you are new to the studio or their class—they will walk you through the BodyROK Reformer or bike set-up. Sculpt: The studio recommends wearing fitted athletic pants or shorts, t-shirt or tank top, and grip socks are required. There are grip socks available for purchase at the front desk. Cycle: The studio suggests wearing cycle shoes with SPD clips for an enhanced, safer ride. Tennis Shoes can be worn otherwise.

How to get there

BodyRok is located at 158 W 25th Ave in San Mateo, just south of Hwy 92 and the El Camino Exit and north of Hillsdale Blvd. The studio is 1.5 Blocks west of El Camino Real. Free street parking is readily available during the morning classes.

Studio amenities

Lockers, Parking, Towels

500+ ratings for BODYROK

5 stars
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4.7/5.0
based on 3,161 ratings

Most recent reviews

POWER CYCLE with Steve
Great workout and a beautiful cycling room. Wow.
SCULPT with Nerrisa
Great!
GLUTES & LEGS SCULPT with Jason
Jason is such a great teacher! For anyone thinking about it and is a little shy about getting started Jason is your man
SCULPT with Teresa
Good workout.
SCULPT with Jason
my legs are shaking every time i leave class!
SCULPT with Teresa
Quite a bit of planking today. I absolutely love these classes when there is a good mix of moves. The excessive planking is hard on my shoulders and wrists.
SCULPT with Nerrisa
Music was quite
SCULPT with Teresa
Loved the class, but felt rushed especially since it was my first time. Great facility & staffs are friendly !
SCULPT with Teresa
The facility is really nice and there’s parking available. There are many machines, lockers, and 2 restrooms. However, the class felt rushed and there wasn’t enough help with correct posture even though my friends and I stated at the start that we were beginners.
SCULPT with Teresa
Class felt rushed

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