ClassPass
Friday, August 17
Friday, August 17
45 min
Strength: CompoundTrevor Cleary
Strength Training, Cycling, Boxing
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Today, August 18
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About this studio
Basecamp is a quick, effective and positive fitness studio that wants to make sure you have more time and energy to take care of the things you love most.
basecampfitness.co(415) 400-4375Basecamp Fitness classes
- Functional: Claim Your Mile
- Strength: Pre-Exhaust
- Strength: Sticking Point
- Strength: Power Pull 90/15
- Chest & Back: Ironworks
- Legs: Stack 90/15
- Strength: Compound
- Functional: Reflex
- STRENGTH: OVERLOAD
- ABS & CORE: Hard-Core
- Shoulders & Arms: Rep Out
- Functional: Punchout 2.0
- STRENGTH: STRONGHOLD
- Functional: Poise
- Power: Velocity 40/20
How to prepare
Make sure to arrive 15 minutes prior to class start time! Basecamp will need your height prior to class! Please either email jason@basecampfitness.co or call (415) 400-4375 with this information.
How to get there
Metered parking is available ($1 for 1 hour) on Van Ness and Union St next to studio and residential parking up to 2 hours throughout the Cow Hollow area. Public transportation available nearby, with main muni bus stops at Union and Van Ness (Muni 41, Muni 45, and Muni 47). For more info regarding public transportation, please reference www.sfmta.com.
Studio amenities
Lockers, showers
Most recent reviews
Functional: Athletic Development with Nina
Great class with perfect tempo, great balance between the bikes and body weight and agility exercises, and a very welcoming orientation (since it was my first time).
Response from the studio:
We are so happy that you enjoyed your time with us at Basecamp! We put a lot of thought into our programming to ensure that everyone who walks through our doors gets a great workout for their body. We are pleased to hear you had an amazing experience. We can't wait to have you back in the studio. Be sure to tell your friends, their first class is always FREE with us. We would love to have more amazing people like you in our studio! :)
Abs & Core: 300 Abs with Ashley
Very professional and welcoming! Wonderfu, friendly, and hands on instructor :)
Response from the studio:
We are happy to hear you received the attention that you deserve. Your health and fitness is no joke. You are the most important person in your life and you deserve to be treated as such. Thank you for coming in and for your kind comment. We can't wait to have you back for more amazing Basecamp classes!
SHOULDERS & ARMS: IRONSTRAPS with Nina
Best group class I have taken
Response from the studio:
Thank you so much for your kind words. We do our best to provide an amazing experience and we are so happy that is what you go when you came to our studio. Be sure to tell your friends and spread the word! We love friends! Looking forward to seeing you soon.
SHOULDERS & ARMS: IRONSTRAPS with Nina
Basecamp is geared best for experienced gym goers. I say this because of the high tempo of the class. Typically you are going one min on the bike, 10 second transition, and one min on the floor (doing weight exercises), and repeat for 35 mins. Plus a 10 minute core session at the end. The class can hold up to about 40+ people, w/only one instructor. This means less 1 on 1 time with the instructor for corrections. Poor form is everywhere. Know proper form before coming to this studio, or risk injury. And for GOD SAKES people, put the weights back where you found them (ON THE RACK)! I shouldnt have to run all over to find the correct weight b/c you were too lazy to put it back. Also, when the buzzer goes off for a transition, that means get moving NOW. I.e. dont wait an extra 5 seconds on the bike to start moving, you cause delays for others. Its not cool. This studio is a well oiled machine for a great workout, but you need to follow the rules of where to be at a certain time.
Response from the studio:
Thank you very much for the feedback and the comments. You are correct in that we drive a face paced class to get you in out and on the way. We do our best to keep people moving from the bike to the floor and floor to the bike. The transitions are quick and this is why TV's are provided so people can prepare for where they are headed to next. Our trainers do their best to provide form corrections to those who need it, and do their best with the 60-second window for each exercise. Thank you for appreciating what we have built and we are looking forward to having you back and helping us move people a little bit faster to get from point A to point B. It takes a leader and with no doubt, in our minds you are one for sure! We will see you soon and can't wait to watch you crush it.
LEGS: Fourth Quarter with Trevor
First time I did this class and it was so good! Im huge into circuits and the way the class was set up makes the time fly by! Trevor was super motivating too and doesnt let you do it alone!
Response from the studio:
Thanks for the 5 stars and we are happy to hear that you had a great time with Trevor! He is just the best! Some of the things, Basecamp solves for, time and what to do when you arrive. Our workouts are 35 minutes to ensure you get in out and on your way with the rest of your to-do list. We also put a lot of thought into our programming to ensure you never get bored and the time flies by. We are happy that you were able to get the support and push you needed in class. Looking forward to having you back in the studio to try a different class and possibly format. :)
Functional: Rebound with Renee
The staff is super welcoming and informative in your first day, a lot of energy and fixed form, gave examples, and modifications in up your work out. Ill definitely be back!
Response from the studio:
We love and thank you for the kind words and we can't wait to have you back!
Power: Threshold with Ashley
Great changing class with talented instructors.
Response from the studio:
We appreciate the feed back and thank you for the review!
Power: Threshold with Ashley
(1 min on bike + 10 sec transition + 1 min on floor + 10 sec transition) x 15 = challenging 35 min workout, plus 10 min optional ab section at the end. More cardio than strength-focused
Response from the studio:
Thank you for the awesome review, pleas be sure to take a look at our calendar we do have strength focus and body part specfic classes as well!
Strength: Double Trouble 90/15 with Ashley
Ashley was great and patient with me, as it was my first class. Loved it!!! Ill be back for more!!
Response from the studio:
Awesome, thank you and we can't have you back!
Functional: Equilibrium with Nina
Love basecamp but annoying they allow people to bring their phone on their bikes. Not inspiring to have the person next to you texting and checking emails during the class.
Response from the studio:
We are super excited to hear that you love Basecamp! We can't wait for you to come back! We understand that someone using their phone in class can be distracting. At Basecamp we aim to meet people where they are and at different fitness levels. Some people come into Basecamp to blast calories and push hard. Others come in to spend time with their friends. Some people have the goal of gaining muscle and using the bike as active recovery. We know that not everyone's goals are the same and that's what we like to celebrate at Basecamp. If you ever feel like it's hindering your workout please let us know and we will be happy to move you. We want to make sure you enjoy your time with us and get in your best workout. We look forward to seeing you soon!
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