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67 Strength Training Studios in San Francisco for Beginners

  • Uforia Studios
    Cycling, Strength Training, …

    Uforia Studios

    1561 California St, San Francisco
    4.8
    (5000+)
    more info

    DANCE: HIP HOP

    I love walker! He is by far the most talented and advanced dancer and instructor at Uforia, no question (just look at his Instagram vs the others) But unfortunately that is also why he has some reviews stating that he is too challenging and people get frustrated. I love that his class is challenging and his choreo is more thoughtful! So it just depends what you are looking for - if you want something super basic and uninspired cheerleading moves then I would advise the others. If you want to actually improve and grow as a dancer and have fun / get in a workout while doing it then Walker is your best bet!
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    We believe workouts should be loud, sweaty and fun. Cycling classes should feel like…
  • BODYROK
    Pilates, Strength Training

    BODYROK

    1850 Polk Street, San Francisco
    4.9
    (5000+)
    more info

    SCULPT Full Body

    Finally have a water fountain! Also, been going to marina BodyRok for about a year and the Polk location is by far my favorite even though furthest from my house. Love the light sightup, music, teachers are great, etc. Thanks Ysabel for a great workout! Please do a later time one!
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    BODYROK offers a pilates inspired, 40-minute, full body, strength training group…
  • TRX Training Center
    Strength Training

    TRX Training Center

    1660 Pacific Ave, San Francisco
    4.9
    (5000+)
    more info

    TRX MPULSE

    Love this class and Zac is great. But we happened to do a floor / abs round and it was actually too difficult, which I normally wouldn’t say. It was piking and side piking back to back with no breaks. I don’t think it was achievable for anyone in the room
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    THE SMARTEST & MOST EFFECTIVE WORKOUT IN THE WORLD. Delivered by the best coaches…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    2246 Lombard St, San Francisco
    4.9
    (5000+)
    more info

    Arms & Abs (60 Minutes)

    That was definitely the most amazing workout Ive had at Barrys to date. The other instructors are awesome, but I thought her routine was innovative, challenging and she was motivating. Not sure how I have lived without a class from Samantha! She rocks!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    333 Bush St, San Francisco
    4.9
    (5000+)
    more info

    Full Body (50 Minutes)

    SAMANTHA IS FIRE! This was my first time taking her class and it was amazing! The 7am Saturday class in the fidi is always less full, but she kept the energy super high. Loved her exercises and playlist. So so so good.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    236 King St, San Francisco
    4.9
    (5000+)
    more info

    Full Body (60 minutes)

    I really liked this instructor for 3 reason. 1) he actually explained how to do the floor exercises so that people wouldnt hurt themselves, 2) he had the fans on a lot during the class (this actually makes us work harder bc we dont feel like we are going to pass out! Please keep the fans on!), 3) he was motivating but not cheesy. Thank you!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Wheel House
    Yoga, Cycling, …

    Wheel House

    1 Embarcadero Center, San Francisco
    4.8
    (5000+)
    more info

    TRX Circuit Express

    I thought this class would be easier than Aemars, but no such luck! Still a tough full body burner. Michaela is very encouraging and goes around checking for form which is much appreciated. Loving the express TRX classes here.
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    Wheel House is a cutting-edge studio in the Embarcadero Center dedicated to the combination…
  • Lagree Fit 415
    Pilates, Strength Training

    Lagree Fit 415

    112 Channel Street, San Francisco
    4.9
    (5000+)
    more info

    Intro MegaFit

    This brand-new studio is a welcome addition to the neighborhood! I appreciated Jennies attention to form, even with a larger class at various levels of experience with Lagree. I thought the music could have flowed better, but overall, I enjoyed the class and hope to be back.
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    Lagree Fit 415 brings the popular Lagree Method to the Mission Bay neighborhood of…
  • Burn S.F.
    Strength Training

    Burn S.F.

    1043 Valencia St, San Francisco
    4.8
    (5000+)
    more info

    Total Body Burn

    One of the best classes I've been to at Burn. The instructor realized I was new(er) when I was having trouble setting up my station before class. He helped me get set up and gave me general guidance on what to expect. He was also very clear throughout class and gave several hands-on or verbal adjustments that helped with my posture. Only note is for the studio - the mats were super slick like the cleaning solution was making the mats more slippery than normal. I'll wear grippy socks next time but hope this gets resolved!
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    Burn S.F. offers HIIT classes that merge pilates, weight training and cardio into…
  • Burn S.F.
    Strength Training

    Burn S.F.

    1463 Broadway St, San Francisco
    4.9
    (5000+)
    more info

    Total Body Burn

    I had an idea of what the class was going to be about from the video on their site, but I had no idea how much I would enjoy it! Jessica provided ample instruction and guidance. The front desk staff was also very friendly and welcoming. The workout was also very challenging and fun!
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    Burn S.F. offers HIIT classes that merge pilates, weight training and cardio into…
  • Burn S.F.
    Strength Training

    Burn S.F.

    637 Irving St, San Francisco
    4.8
    (5000+)
    more info

    Total Body Burn

    I enjoyed my first visit here! Katrina was a great teacher; she made sure all students were using the springboards correctly while maintaining proper form. She was very conscious of new student throughout the the night, checking in with the receptionist to make sure she knew whether there would be new students, to meet us, introduce us to the springboards, and check in with us throughout class. She was somewhat motivating, though not overtly so or pushy. I would definitely go again and bring a friend!
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    Burn S.F. offers HIIT classes that merge pilates, weight training and cardio into…
  • Uforia Studios
    Cycling, Strength Training, …

    Uforia Studios

    2744 Mission Street, San Francisco
    4.8
    (5000+)
    more info

    DANCE: HIP HOP

    Fun and a good cardio workout, but everyone at the class definitely had done some form of dance or hip hop before, as everyone looked really good and could keep up with the very quick instruction of the class. Maybe not the class for absolute beginners but if you have some experience, go ahead!
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    Get ready for your best sweat ever! At uforia, they believe workouts should be loud…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    604 3rd St, San Francisco
    4.9
    (5000+)
    more info

    Performance Interval

    Danielle is great at explaining the exercises and motivating you to push harder. This class is great for people who get bored easily or want to try something new. The workouts are designed to be similar to parts of the Spartan/Mud races.
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    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    1632 Market Street , Suite A, San Francisco
    4.9
    (5000+)
    more info

    Combination Interval

    Please get some hand sanitizer like the SOMA location! Also, recommend cleaning the floor more like SOMA. Lots of hair and sweat were built up. But other than that, fantastic and BEST workout in town!!! Love all the instructors:)
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    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • Hit Fit SF
    Strength Training

    Hit Fit SF

    2345 Harrison St, San Francisco
    4.9
    (5000+)
    more info

    Morning Quickie

    Great class. Definitely a great workout. Instructor has a lot of energy to keep you going. I would not recommend this for people new to exercise. It's a big class so there's not a lot of time for individual corrections or support so make sure you know how to keep good and safe form in your exercises before you sign up for this. It was great for me and met my needs so will definitely be back!
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    HIT FIT SF Mission is a world class gym and a Class Pass Top Rated Studio. We…
  • Studiomix
    Gym Access, Strength Training

    Studiomix

    1000 Van Ness Ave, 3rd Floor, San Francisco
    4.8
    (5000+)
    more info

    Zumba

    Jacqueline had great positive energy throughout the entire class. I came in for my first time feeling unmotivated, but she turned my attitude right around. Her dance moves were easy-to-follow and the music was fun and lively. Would highly recommend!
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    Studiomix is not your average gym; our focus is on classes, all day, everyday. We…
  • Barry's Bootcamp
    Strength Training

    Barry's Bootcamp

    2280 Market Street, San Francisco
    4.9
    (1000+)
    more info

    Total Body (50 Minutes)

    Possibly one of my fave Barry’s workouts so far! Awesome instructor. I liked the workouts and shorter treadmill/floor sessions. And the music was on point! Also first time at the Castro studio and it’s def my fave!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Lavation
    Cycling, Strength Training

    Lavation

    784 Stanyan St, San Francisco
    4.8
    (5000+)
    more info

    HIIT FullBody

    Good work out. Ive been here dozens of times, and a suggestion would be to have another weighted plate option for the yellow, green and blue plates. The 10 pounds is too light for most girls but the 25 is too heavy. I think there should be a ~18 pound plate option
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    Lavation offers a top notch facility and focuses on a no gimmicks approach to intense…
  • move-sf
    Strength Training

    move-sf

    2863 California St, San Francisco
    4.9
    (5000+)
    more info

    movement mash-up 2.0

    Awesome workout and instructor was super nice. I love this studio but the floor was gross- like you could see the dirt. They are doing construction but I def didn’t want to lay on the ground for the an workout ???? might recommend more frequent cleanings during construction.
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    Located in Pacific Heights, move-sf offers the city's most challenging and unique…
  • Cardio-Tone Church St.
    Strength Training

    Cardio-Tone Church St.

    1747 Church St, San Francisco
    4.7
    (5000+)
    more info

    Circuit

    This is why I don’t like classpass’s review system. I don’t like having to leave a review to move on after each class. There was a misunderstanding about the class and Hans wasn’t there. There was a spin class about to start, however, and people were invited to take that class with the promise that this class would be refunded. The spin instructor handed the situation well, kept her cool, and led a fun class.
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    Cardio-Tone at Church St. offers a variety of cardio and strength classes including…
  • Swing Kettlebell School
    Strength Training

    Swing Kettlebell School

    1058 Hyde St, San Francisco
    4.9
    (5000+)
    more info

    KB Sculpt

    Luke is a tough but kind instructor. He pays special attention to form and makes sure every student understands how to perform an exercise. I found the class challenging and fun, and I loved that there was a mix of both genders at a gym that women might traditionally shy away from.
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    Regardless if you are looking to lose weight or want to build strength, Swing has…
  • Third Street Boxing Gym
    Strength Training, Boxing

    Third Street Boxing Gym

    2576 3rd St, San Francisco
    4.9
    (5000+)
    more info

    Beginner Boxing 1

    Go to this class if youre actually interested in learning how to box. Its not a workout but its a great intro to boxing course that will set you up for their other classes. Lenny is super passionate about boxing and fun to learn from.
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    Welcome to San Francisco's last real boxing gym. While other gyms "build" clientele…
  • Hit Fit SF
    Strength Training

    Hit Fit SF

    1150 Sutter St, San Francisco
    HIT FIT SF Nob Hill is a world class gym and a Class Pass Top Rated Studio. While…
  • Tribe SF - Fitness and Yoga
    Yoga, Strength Training, …

    Tribe SF - Fitness and Yoga

    222 Columbus Ave, Lower Suite, San Francisco
    4.9
    (1000+)
    more info

    Tribe Fit Flow

    Billy is inspiring and has great, positive energy that encourages you to push through the class! He's clear about the structure and demonstrates exercises. High intensity class, you will sweat! I appreciate that Tribe focuses on form and well-being. I recommend this gym!
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    Tribe SF is inspiring leadership and empowering others to become stronger and healthier…
  • Project 13 Gyms
    Strength Training, Rowing

    Project 13 Gyms

    1440 Bush St, San Francisco
    4.9
    (1000+)
    more info

    Project 13 Gyms Group Training

    Really enjoyed this class and this gym! Conditioning was not for the faint of heart, but Nate did a great job ensuring that the newbie (me) had the right form and was able to keep up. Look forward to coming back!
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    Project 13 is more than just a gym. They are building better humans, and their mission…
  • Acrosports
    Strength Training

    Acrosports

    639 Frederick St, San Francisco
    4.9
    (1000+)
    more info

    Lyra (Hoop) - Intermediate *Instructor Approval Required

    I've really come to appreciate Keri's intermediate class - she will transform you into an aerial badass. Class mostly focuses on foundational work such as single knee hangs, meat hooks and planches. Tricks seem to come second which is fine in my opinion. Without correct form you have nothing right? Keri's teaching style is more direct but don't let that intimidate you - she wants to ensure you're doing it correctly and you'll thank her later for it.
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    AcroSports is a non-profit gymnasium that has been serving the community since 1…
  • The Corner Studio
    Pilates, Strength Training

    The Corner Studio

    1910 Bryant St, San Francisco
    4.9
    (1000+)
    more info

    GIT FIT

    This is one of those classes that sneaks up on you. You start off stretching, then introducing moves that start to work your muscles and in no time youre dripping sweat in a circuit. Nicole is a fantastic instructor, always helping to adjust your form and go over exercises a few times. Very helpful. As someone who does a lot of circuit, this is definitely an advanced class. The exercises within stations move very fast and if youre not familiar with equipment or exercises, it can be tough to keep up. Overall an amazing workout though!
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    The Corner Studio is group fitness at its finest, with top notch instructors, small…
  • The Assembly
    Yoga, Strength Training, …

    The Assembly

    449 14th Street, San Francisco
    4.9
    (500+)
    more info

    STRONGER (HIIT Strength Training)

    Beautiful space. Great workout. Most of all, I loved Kate’s message about responding versus reacting. It gave me pause. Not only did it help me push through the workout, it gave me a lot to think about in my own life!
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    The Assembly is a community focused on physical and personal wellness. The Assembly…
  • fitLOCALfit
    Yoga, Cycling, …

    fitLOCALfit

    666 Chenery St, San Francisco
    4.8
    (1000+)
    more info

    GLEN TRX 101

    Loved Katy- I have an ankle injury and she had such great attention on me, came up with ankle-friendly alternatives (on the spot) probably 8-10 times during the class. Teachers like her make me want to come back.
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    fitLOCALfit is a network of local gyms and studios, comprising of fitBERNALfit, fitGLENfit…
  • Body Mechanix Fitness
    Strength Training

    Body Mechanix Fitness

    219 Brannan St, Suite A, San Francisco
    4.8
    (1000+)
    more info

    Body Conditioning

    Denis was a great instructor. Attentive to detail and form. I really appreciate him making the effort to know everyone name in the class. It's very encouraging and really shows that he cares. Thanks for the fantastic workout. I will definitely be back.
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    Experience new workouts each visit to gain strength, stability, balance, core and…
  • Body by Buresh
    Strength Training

    Body by Buresh

    1625 Bush St, San Francisco
    5.0
    (1000+)
    more info

    Full Body Workout

    Great workout! The class feels like a non-stop personal training session with an athletic trainer, yet you're in a class setting. Lots of squats, lunges, push-ups, crunches, utilization of kettle bells in ways I've never thought of using them, sliders... basically a bomb full body workout. I'm sore as I'm typing this.
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    Get a full body workout and be your best self at Body by Buresh! The workout is always…
  • Pacific Heights Health Club
    Yoga, Strength Training

    Pacific Heights Health Club

    2356 Pine St, San Francisco
    4.7
    (1000+)
    more info

    HIIT

    Quaint training hallway, good outdoor work out, fresh air, gets the blood flowing. Great conditioning and mobility drills, great for off days or if you’re already sore. Not as intense as other circuits, crossfit, or trx. The gym is a nice space you may use before or after class to warm up, cool down, or do some additional training, weight lifting or cardio.
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    Pacific Heights Health Club offers a variety of classes that are suitable for all…
  • Body Mechanix Fitness
    Gym Access, Strength Training

    Body Mechanix Fitness

    1919 Mission St, San Francisco
    4.8
    (1000+)
    more info

    Body Conditioning

    I had been to this studio under previous ownership and I don't care for the front section of the space so I was relieved this class was in the larger back area of the studio. The person at the front desk was welcoming, Denis immediately introduced himself, and another instructor who was using the space before we got started also introduced himself. The 2 dogs milling around the studio didn't seem to care about me one way or another but I tried not to take it personally. ;) Denis was a great instructor. He knew everyone's name, gave consistent positive feedback, and helped everyone with their form. It was a challenging class but I left feeling accomplished because of the positive environment.
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    Unearth your radiance at Body Mechanix's newest location in the colorful, creative…
  • OaR Outdoors
    Strength Training, Rowing

    OaR Outdoors

    701 Mission Bay Boulevard North, San Francisco
    4.9
    (100+)
    more info

    Rowing, Riding and Strength Training

    Justin was really encouraging. It was just me and one other person, so it was highly customized! Note, it is actually 50-55 minutes rather than 60 minutes as noted on ClassPass.
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    Start your day with a high energy workout in the sunshine and fresh air of Mission…
  • House Of Air
    Strength Training

    House Of Air

    926 Old Mason St, San Francisco
    4.8
    (500+)
    more info

    Air Conditioning Workout

    Being the only participant that day, the instructor allowed me to customize the workout. Since it was my first time, I asked her to do it normally, and it was great! Nora was friendly, and the class was fun and as challenging as you want to make it!
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    House of Air offers 50 minute trampoline group fitness classes. Get your sweat on…
  • CrossFit Golden Gate
    Strength Training

    CrossFit Golden Gate

    1940 Van Ness Ave, San Francisco
    4.8
    (1000+)
    more info

    BootyFit

    They’ve changed the class. It used to be run by Aleks, but now they’ve combined it with the normal CrossFit class and pushed it 30 mins earlier. Attendance has dwindled. I miss Aleks but thankfully the gym owner who runs the combined class is still great. I’ve only done one of the new format classes so far, so don’t take my opinion as gospel yet, but so far, it’s still a rockin class! Bootcamp-style weightlifting class with lots of cardio.
    see all reviews
    CrossFit Golden Gate is full of strength and fitness junkies who are passionate about…
  • Perform For Life - Hayes Valley
    Strength Training

    Perform For Life - Hayes Valley

    61 Gough St, San Francisco
    4.8
    (100+)
    more info

    Semi-Private Strength & Conditioning

    Great class! Rebeca was very thorough & helpful. Definitely got a good strength & cardio workout plus some helpful training tips & techniques I learned.
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    Located in the heart of San Francisco in between Hayes Valley, Castro, and Mission…
  • Muscle Activation of San Francisco
    Pilates, Strength Training

    Muscle Activation of San Francisco

    30 Hotaling Place, Lower Level, San Francisco
    4.9
    (100+)
    more info

    Springboard Pilates

    Great personal attention in a class of 4. Devin was super cautious and accommodating of some injuries I have. He was knowledgeable and gave modifications that allowed me to have a good workout. Well balanced but I know I will feel it especially in my arms and chest!
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    MASF is a beautiful, conveniently located studio that fused Muscle Activation Techniques…
  • Live Fit Gym
    Strength Training

    Live Fit Gym

    403 Arguello Blvd, San Francisco
    4.7
    (1000+)
    more info

    Group Training

    Instructor had great energy and was very motivating. Great all-around work out, challenging from a strength standpoint and a cardio standpoint. Good for all levels. I would definitely recommend Jennifer’s small group training class!
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    Live Fit’s group training classes are a highly personal and results driven fitness…
  • MX3 Fitness
    Strength Training

    MX3 Fitness

    520 Waller St, San Francisco
    4.8
    (100+)
    more info

    Bootcamp

    Good way to wake up by working out outdoors but wish it was harder and more Bootcamp. We had many rests throughout and not much option to make the exercises harder (eg all balls for ball slams were 15lbs and heaviest dumbbells were probably 7lbs). I would have liked there to be some guided stretching at the end of class as well.
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    Their trainers work as a team, utilizing their unique specialties and experiences…
  • Live Fit Gym
    Strength Training

    Live Fit Gym

    301 Fell St, San Francisco
    4.6
    (1000+)
    more info

    Group Training

    George is upbeat, attentive, and thoughtful about challenging you at the right level during the workout. He has great music. This was my second visit to this place, and this was a way better experience than my first one (different instructor)!
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    Live Fit Gyms offer yoga and small group training classes using a variety of functional…
  • Live Fit Gym and Wellness Spa
    Strength Training

    Live Fit Gym and Wellness Spa

    950 California St, San Francisco
    4.4
    (1000+)
    more info

    Pilates Mat

    This gym is located next to the Tonga Room inside the hotel. The locker room is pretty nice, but the class space is a little awkward since when you walk down the stairs youre basically inside it. Denice was super nice and our class only had three students. We did mat Pilates using balls as props. I had not done Pilates in a long time and this class made me remember why I love it. Its fun and relaxing and all those small movements count. The hour flew by! The one big drawback was the music - it was Muzak type music of mostly pop hits, although they did throw in the Game or Thrones theme in there too. It was annoying enough that I even would have preferred no music, and Im big on music during workouts. It sounded like we were in an elevator for a whole hour. Music aside, great class and Ill be back!
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    Small group workouts bring you the camaraderie and challenges of group exercise classes…
  • Live Fit Gym
    Strength Training

    Live Fit Gym

    1630 Polk St, San Francisco
    4.7
    (100+)
    more info

    Group Training

    Annabelle was amazing!!! So attentive and motivating! Great for all levels bc she offers modifications to make it easier / harder
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    Live Fit Gyms offer yoga and small group training classes using a variety of functional…
  • Dryft
    Strength Training, Rowing

    Dryft

    1519 Mission Street, San Francisco
    4.8
    (100+)
    more info

    Total Body

    1000000000% recommend. Ashley is such a fun and motivating instructor, which let’s face it you need that in order to workout! She has so much positivity and makes you want to work out hard! Left the class feeling ready for my day and can’t wait to come back. Also the views of this class are awesome. Dryft is the best! And Ashley is the best!
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    We are NO LONGER at Mission ST. This venue is a mobile studio. The location changes…
  • Powerplay SF
    Strength Training

    Powerplay SF

    1235 4th St, San Francisco
    4.8
    (100+)
    more info

    Train + Perform

    The balance between my Tues/Thurs strength workouts and Mon/Wed HIIT workouts at PowerPlay is perfect! I get to lift weights learn great form with Jon then get pushed and rev up my heart rate with Jenn! Starting to see definition!
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    POWERPLAY IS A BOUTIQUE STUDIO SPECIALIZING IN FITNESS+WELLNESS PROGRAMS DESIGNED…
  • J Bodyworks
    Strength Training

    J Bodyworks

    410 Brannan St, San Francisco
    4.9
    (100+)
    more info

    Mid-day STRENGTH

    Anthony is a 5 stars trainer. He is very knowledgeable in his field and always deliver personalized workouts and stretches that help with my recurring hip and knee issues. Every workout is different and uniquely tailored to what I'm going through or which body parts I want to focus on. I always leave feeling great and ready to take on the rest of my day. Thanks for the afternoon workout, Anthony!
    see all reviews
    "Work" and "Movement" are the heart of J Bodyworks. We believe that Every Body Works…
  • World Gym
    Cycling, Strength Training, …

    World Gym

    290 De Haro St, San Francisco
    4.5
    (100+)
    more info

    Lunch Time Ride

    Bob is one of the best spin instructors I've ever had. I've been cycling for 3 years and always look forward to his class because he kicks your butt! Pays attention to your form. Has you spin smart with weight, keeps your knees safe!
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    Iconic World Gym San Francisco. JOIN. STAY. PLAY!
  • November Project
    Yoga, Strength Training, …

    November Project

    Jackson St. & Steiner St., San Francisco
    4.8
    (50)
    more info

    Class

    Hey team, I showed up this morning but the location changed and I didn’t know as your site had the wrong spot :/ it’s cool but is there a way to have the make sure you have the right spot? Thanks!!
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    November Project is a free workout group open to all abilities. November Project…
  • FC Kickboxing Bootcamp
    Strength Training

    FC Kickboxing Bootcamp

    San Francisco, San Francisco
    4.9
    (100+)
    more info

    FC Kickboxing Bootcamp

    Fernando is amazing! He was really encouraging the whole time and changed the intensity of some workouts depending on your level. Plus being outdoors at the park is super refreshing! I really enjoyed his class :).
    see all reviews
    FCKB is a outdoor Bootcamp that includes... - Cardio -stretches -kicking and punching…
  • Cross Training SF
    Strength Training

    Cross Training SF

    566 Dolores St, San Francisco
    4.9
    (46)
    more info

    Cross Training

    She was such a great instructor and for someone who does strength training and intense cardio during the week, I thought that this would be a easygoing day workout. Well I was wrong as it was definitely challenging and you can tell she is a personal trainer because she pushes you until the brink of exhaustion but I really enjoyed it and had a great time working out in the sun in dolores park.
    see all reviews
    Cross Training mixes cardio and strength exercises to improve your physical condition…

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