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Megaformer - Total Body at Core Society Fitness

4.9(7,756)
4010 San Pablo Ave, Emeryville, CA, 94608
Emeryville

Start taking classes at Core Society Fitness and other studios!

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About this class

This may be one of the hardest classes on Classpass! We lunge, we plank, we hold, we pulse, we shake, we grow...all on a state of the art patented Lagree Megaformer. The Megaformer (M3) incorporates aspects of resistance training to tone and strengthen muscles without stressing the joints and spine. The M3 provides constant resistance while also allowing you to move seamlessly and quickly from one exercise to the next. The exercises are performed slowly and in a special squence to achieve effective muscle fatigue. We work through single muscle groups sequentially with the goal to activate your slow twitch muscle fibers, leading to long lean and agile muscles and efficient calorie burn! Tons of parking available. Sticky socks are optional and sold in studio!

About this studio

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Core Society Fitness

The instructors at Core Society Fitness are dedicated to helping you reach your personal fitness goals. To see this though, you will be challenged with their class offerings while… read more

Friday, March 22
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There are no classes Today, March 22.
Tomorrow, March 23
45 min
Flexibility, Balance, Core, Abs, Pilates, Strength Training
There are no spots left for this class.
45 min
Flexibility, Balance, Core, Abs, Pilates, Strength Training
45 min
Flexibility, Balance, Core, Abs, Pilates, Strength Training
45 min
Flexibility, Balance, Core, Abs, Pilates, Strength Training
Sunday, March 24
45 min
Megaformer - Total BodyShannon Eliot
4.9
Flexibility, Balance, Core, Abs, Pilates, Strength Training
45 min
Megaformer - Total BodyShannon Eliot
4.9
Flexibility, Balance, Core, Abs, Pilates, Strength Training

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How to prepare

Please make sure to bring your own water bottle, towel and if you have them, "sticky socks". For your convenience, sticky socks are available at the studio for a small fee.

Studio amenities

Parking

500+ ratings for Megaformer - Total Body

5 stars
4 stars
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1 star
4.9/5.0
based on 7,756 ratings

Most recent reviews

Megaformer - Total Body with Stacie
Good Lagree class, Stacie explained the moves well
Megaformer - Total Body with Stacie
????????
Megaformer - Total Body with Stevie
Challenging workout that kept my muscles shaking!
Megaformer - Total Body with Chloe
Can we do more inner and outer thigh please? Great class!
Megaformer - Total Body with Mandy
Dangerous for the knees.
Megaformer - Total Body with Stevie
Stevie’s class was just ok - exercises could have been explained better and the music choice wasn’t the best.
Megaformer - Total Body with Shannon
Great instructor. Challenging class, you won't get the most out of it if you're already sore!
Megaformer - Total Body with Mandy
Love Mandy! She always mixes up the moves
Megaformer - Total Body with Ruby
Amazing.
Megaformer - Total Body with Shannon
Really loved it! The instructor was so helpful, helped me with my form and it was overall a challenging workout for your core and legs. Will definitely come back!

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