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SCULPT at BODYROK

4.7(3,079)
158 W 25th Ave, San Mateo, CA, 94403
San Mateo

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About this class

Get ready to plank, lunge, squeeze, sweat, pike, push and twist your body past its comfort zone to total muscle failure. Our Sculpt Pilates class incorporates resistance of weighted springs that will force constant core and muscle engagement for a full body workout leaving you energized and boosting your metabolism for days. We believe that cross training is key, so we have found workouts that compliment each other perfectly and put them all under one roof. Our 40-minute Sculpt classes provide lengthening resistance training. All of our workouts are form-focused, ensuring you get the most out of every exercise. Our ROKstar instructors are certified and qualified to guide you into proper form & alignment. BodyROK takes a traditional reformer workout and turns it up a notch by adding strength training exercises and high-energy music to keep the heart rate up the entire 40-minute class. Our method includes a greater variety of exercises, longer segments and quicker transitions, resulting in a more intense, sweat fueled, fast-paced Pilates workout. You will love the results and the great shape you'll be in from these high intensity and low impact workouts! Grip socks are required.

About this studio

BODYROK logo
BODYROK

BodyROK San Mateo offers high intensity, low impact workouts that will tone, and sculpt your FULL body! Get ready to pike, squeeze, lunge and twist your body past it's comfort…read more

500+ ratings for SCULPT

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4.7/5.0
based on 3,079 ratings

Most recent reviews

SCULPT with Teresa
Challenging class! Theresa was helpful and provided great instructions. I’ve always been really intimidated by using reformers but small class size and instructor helped make it a positive experience
SCULPT with Teresa
Weak workout
SCULPT with Kat
Kat and the lady at the front desk were really nice. Kat offered some corrections if one was doing them incorrectly. The class had a nice variety of exercises for a full body workout. Nice class! Tough workout! Might be quite difficult for a beginner.
SCULPT with Jocelyn
jocelyn is the best! she guides you and twists you a little bit more so you can feel the greater burn!
SCULPT with Teresa
Great instructor! Challenging class. Teresa does a great job correcting your positions so you can do it correctly.
SCULPT with Stephanie
The class was not very challenging physically and some of the poses were confusing. I felt like I might hurt myself even though it wasn’t physically challenging
SCULPT with Jason
Love Jason’s energy!
SCULPT with Nerrisa
Great class even for beginners
SCULPT with Jason
Terrific instructor! He brings such a depth of knowledge and wonderful energy!
SCULPT with Emma
Amazing workout. Super nice teacher.
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How to prepare

Give yourself at least 10 min time to check-in and sign the new member waiver at the front desk. Bring a water bottle too. Sculpt: GRIP SOCKS ARE REQUIRED. Bring your own or buy some at the studio for $12+tax. Cycle: All bikes have cages for SNEAKERS or SPD clips. Let the instructor know you are new —they will walk you through the BodyROK Reformer or bike set-up. For your own safety, no late entry will be allowed to: 1. First time Sculpt clients 2. All Power Cycle classes If you are late- your spot will be given up to a waitlisted client.

How to get there

BodyRok is located at 158 W 25th Ave in San Mateo, just south of Hwy 92 and the El Camino Exit and north of Hillsdale Blvd. The studio is 1.5 Blocks west of El Camino Real. Free street parking is readily available during the morning classes.

Amenities

Lockers, Parking, Towels

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