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Full Body
see all reviewsOmg Laur is AMAZING. She made the (amazingly) painful class go by so fast. I can’t believe how sore I am and I didn’t really sweat! Such a bomb workout. It was so challenging. But you’re also just You Vs You since you’re on your own individual machine. Thanks!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Athletica
see all reviewsFast paced but not too hard to follow. Both instructors provided helpful guidance on the exercises. The 45 minutes flew by
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsBritt and Amy are the best. The workout was most definitely difficult for a person who’s so out of shape but well worth it and they both did a fantastic job pushing me to not give up.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Triple Threat
see all reviewsLove that hip hop radio is back to get me through these early morning workouts!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
see all reviewsFirst moments I found it odd to have videos showing the moves throughout class. (Strength stations day.) Then I realized how handy they are for referencing form questions that I had while doing the moves. And the instructors rove around giving form tips. The time is efficiently used, with one overview and the. The video loops for reference and expert input. What I was really hoping for came - ten minutes after class I caught myself humming in the grocery store. This might be the type workout that spikes my serotonin. Looking forward to going again and seeing if the next class gifts the chemical happy too. I also liked the instructors. Helpful, warm, grounded.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…F45 Event
see all reviewsIntense but professional and all fb teachers were great with explaining AND showing examples. Come prepared to sweat and work every muscle group. Music is wonderful and upbeat.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces Lower
see all reviewsThis was my first class with F45 and it was great! They team you up with an experienced team member to help guide you through the sets. In addition, friendly staff keep an eye out to make sure your for is correct so you get the best out of every rep. Looking forward to the next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsThis class is super intense. Would not recommend for beginners if you're not used to doing high intensity cardio exercises back to back with minimal breaks. I was able to modify as needed and take breaks. Gabby was very encouraging and supportive. She took time to check in, cheer me on, and correct my form throughout the session. The vibe is very friendly and welcoming. We did warmup stretches and cooldown stretches which I really liked. Overall, it was a good experience and I would probably go back again to check out more cardio + their other offerings.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
see all reviewsThis workout is one of the toughest and challenging things I’ve ever done but I am coming back! The instructors are amazing and coach you through each station. Additionally everyone in the class was super supportive and encouraging. A great atmosphere!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsScott was great. Very motivating. Good class for a beginner and great workout to start the day!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsWow, I love this class and Misha is my favorite! She is so motivating and makes me want to keep going even though it’s tough. She helps my form and gives me encouragement. It has been several months since my previous class (which was my first) and I never forgot her and her style of training/motivating. I finally convince myself to come back and I’m so glad I did! I’m ready to make a it a little more regular now that I upgraded my ClassPass membership! Thank you F45 Shirlington! <3
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
see all reviewsVery welcoming and positive vibe. Encouraged everyone and gave modifications. I feel great and will definitely return.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Signature; Full Body (45 min)
see all reviewsAmazing energy from Braeden at 7am. Great class, I will be back to take another with him
Rumble is group fitness for the individual, and we believe that working out should…Intermediate/Adv. Reformer
see all reviewsAlex’s classes are unique and different from the other classes I have taken at Toolblox. The classes are challenging and fun. She walks around to help with the forms which I find to be extremely helpful! Bonus if you are a dog lover. Sometimes her dog comes (leashed and quiet) and sit in the corner with her toy 🧸
A truly remarkable and unique Pilates Studio & Art Gallery, Toolbox brings Dupont…Evolve: Alexandria - Lower Body
see all reviewsI really enjoyed the class and I will come back. I like HIIT but want to incorporate weight lifting/training and I felt like I got that in this class. The instructor was correcting forms and helping out if you asked for it. Great start to the weekend!
E60 Fitness provides proprietary group exercise classes in a small class environment…Total Body (50 Minutes)
see all reviewsBest coach I’ve ever had at Barry’s! So enthusiastic, funny, motivational, knowledgeable, and encouraging. I’ll probably seldom take a Barry’s class with anyone but Lydia again!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…barre3 Signature 45
see all reviewsSo many squats and lunges! I loved it ! She’s a pretty straight forward instructor. Not too animated but easy to follow. It was also 6:30 am so maybe not a morning person? Lol but still a great class
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…Full Body
see all reviewsShe’s one of the few Solidcore instructors that isn’t overwhelming with her cues/countdowns. She’s a very clear and effective coach, and she’s also encouraging and uplifting. I would definitely take her classes again!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Functional HIIT
see all reviewsReally tough but still accessible workout with modifications. The gym equipment and facilities were really nice. Rachel was super welcoming and helpful to any first timers too. Would come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Full Body
see all reviewsMollie was so attentive to each person's needs and goals. She didn't let me cheat myself out of a great workout, despite being a beginner and not as flexible as others. Very encouraging, spoke slowly and clearly, and was patient! And the playlist was pretty decent!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…coach-in-training
see all reviewsAmazing class! Layal was so helpful with making adjustments and correcting my form to get the most out of my workout. She was very encouraging and had great transitions! I really enjoyed and can’t wait to take another class with her.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Performance (45 Mins)
see all reviewsThis was the best spin class I’ve done! Miranda was so sweet but not only that she was a super high energy and encouraging. You could tell it was genuine. This studio had a locker ready just for me and wrote on it with markers saying welcome Lauren. It was such a cute and welcoming touch! Everyone working including Miranda really helped me out getting me set up. Best cycle studio I’ve ever been to
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Yoga Sculpt
see all reviewsAlways love Adrienne’s class, she demos the routine beforehand allowing you to focus on your form during the workout rather than trying to keep up. Always uses positive reinforcement which boosts morale for the whole class. 10/10!
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Off-Peak Full Body
see all reviewsBruna’s class was one of the best Solidcore classes I’ve been to! She was so warm and welcoming to all, and provided hands on corrections to ensure we had proper form. The music was set to the perfect volume and included a lovely variety of music. Can’t wait to come take her class again soon! Keep up the great work!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsI knew I wouldn't like this class...BECAUSE I LOVED IT! The instructor really pushed me to have one of my best sessions yet! And validated parking is a blessing!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsWow! What a freakin work out. Take your BCAAs before you go, you’ll need that energy. I loved how intense it was. The studio was well lit, the instructor was great for a first time, though I do recommend doing their intro classes especially if you’ve never taken anything on a reformer. I think the inventor of the reformer would be shocked that this level of intensity has been discovered on the machine — this not for the faint of or for someone looking to ease themselves into moving their body. Stretch after and HYDRATE.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Vinyasa Flow (50)
see all reviewsBella’s classes are the absolute best. She is an amazing teacher and puts together great flows. She has a super soothing voice and offers plenty of modifications. Favorite way to start my Tuesday.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Total Body (50 Minutes)
see all reviewsI think the instructor was great, constantly moving. I’d never taken a Barry’s class before. I was a little nervous about the tread surface but I will definitely be attending again. I’m not used to floor instruction on the fly, however I can see it getting easier as you get used to the different cues. I’ll be back.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Starter50: Intro To [solidcore]
see all reviewsFor an entry level it was pretty good. The music was nice and instructor was loud and clear. It honestly felt pretty short and good ! It was def challenging as first timer but I’m sure it’ll get easier (hopefully)
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsSo hard in the best way possible and soooo motivating! Love your style Coach Lynn and the diverse playlists- including the AP Dhillon thrown in the mix 😊
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsGreat class. Marcus is something else. Attentive and helpful. Definitely going to help push you to reach your best and get a good workout. i can't stand the guy during class but I guess he's ight after class is over.. 😒😄😆
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… 30min Express: Core + Lower Body
see all reviewsFirst time trying solidcore - absolutely ROCKED ME in the best way. I’ve been a weightlifter for a decade now but this was a whole new level of strength. I am so impressed by anyone who can do this flawlessly! Jenny was also so supportive.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Slow Flow Yoga
see all reviewsShruti is a skilled instructor and nurturing, calming presence. Her voice is soothing and the practice is fluid and informative. Students get to experience movements in deeper ways with the slow flow.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…BOX
see all reviewsWhat a great energizing workout!! Austin definitely pushes you to do better and be stronger and faster! He even threw in a David Goggins reference for the mental side of it. I'll be there every Wednesday!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Classic (45 Mins)
see all reviewsPretty good class, though the instructor was a little flat and unanimated. I've been to many spin classes with more lively instructors
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Rocket Yoga (80)
see all reviewsSandi is the best yoga instructor I’ve ever known. I do a lot of yoga, and she is the best. Her passion is contagious. Rocket yoga can be intimidating, but it’s so fun and she is so welcoming. She made yoga come alive for me. I’d give more than 5 stars if I could.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Off Peak Full Body - Corechella 2024 Pop Punk
see all reviewsGreat instructor! Challenging class. She described and demonstrated moves through out class. This class format is not great for beginners, so just something to keep in mind. Early morning it is easy to find street parking.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Power Playground® [select]
see all reviewsLoved the class and the instructor - he really made it fun and engaging! I think keeping the # of reps constant could make it easier to keep track ( 10 of each - push ups, trx pull ups etc)
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Cycle 45 - Remix
see all reviewsI always love Heather’s classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Connect (45 Mins)
see all reviewsHonestly this class was the best out of all cycling class I’ve been to. The instructor Anton was PHENOMENAL, his engagement, motivation and music was all on fire. I would definitely come again and I highly recommend this class
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Elevate: Arlington - Upper Body
see all reviews5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Level 2+ Pilates
see all reviewsGreat corrections. Challenging class. RTR is Pilates that works for and with your body. No gimmicks. Great instructions, great instructors, and clear ways to check your progress. Can’t recommend it enough.
This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates…Tuck & Stretch
see all reviewsSuch a great class! Unique compared to other barre offerings in the area. Lots of choreo but anytime I was lost our instructor was so patient and helpful. It burnsssss (in a good way).
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…BASH
see all reviewsLoved the class, instructor was awesome and led us through all parts of the class, the class is HYPE! My fave boxing class in DMV
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Candlelight Hot Flow Yoga
see all reviewsMarissa was so inspirational! The hot yoga is not as hot of a room as my prior experiences with hot yoga elsewhere but the yoga class was amazing nonetheless :) this place really sets itself apart from others in a positive way and you have to come see for yourself!
Welcome to Power Nectar Yoga!Note: If you are brand new to the studio, please arrive…Lower Body Strength & Conditioning
see all reviewsKristin is such a wonderful instructor! She continuously brings such a positive and inspirational vibe to all of her classes and is super helpful in perfecting our forms.
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…Gentle/Restorative
see all reviewsLola is a great instructor that offers adjustments and suggestions for all levels. Also rlly enjoyed the aromatherapy she offers
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…barre3 Signature 45
see all reviewsFirst time at Barre3 was a success! After spending years as a yogi then trying Purebarre, I can confidently say that this class is a perfect blend between the two. I appreciated the addition of mindfulness to the challenging workout. Thank you, Kristen!
barre3 mixes athleticism, grace, and the latest innovations designed to balance the…IN STUDIO Pilates Mat
see all reviewsLenore is such a great and thoughtful instructor! She was very good at explaining each movement. The class is challenging in a good way and would be good for beginners.
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…
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