Intermediate Reformer
see all reviewsAlexandra is my favorite! She is so warm and welcoming. She gets the class chatting and getting to know her and each other in a very community driven way that is so rare and so lovely
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Power Flow 60- Bethesda
see all reviewsThe classes here are good. I just wish the instructors would offer modifications. Although instructors value doing your own thing, it can be frustrating to get creative to substitute inaccesible moves like pistol squats or boat pose with a toe hold. I consider myself fit, but the instructor cued mountain climbers so early into class that I aggravated an injury since I wasn’t warmed up. I would recommend this place if you are injury free and have great awareness of your body’s needs!
Our Why: To empower individuals so that they can live a life of possibility and connection…Elevate: Alexandria - Upper Body
see all reviewsCory is great! His class is always a fun and challenging workout with thoughtful cues, good music, and assistance if needed. He also has an efficient but safe/not rushed work flow with good demos and time for questions/comments/modifications if you need.
E60 Fitness provides proprietary group exercise classes in a small class environment…Hot Power Flow
see all reviewsShe was amazing! Her spirit was gorgeous! She’s so enthusiastic and passionate about her craft — it was so refreshing to take from an instructor that was ego-less and just down! So down to earth & genuinely cares about the practice and her students. Also just always love this studio when I’m back in town from LA. Always highly recommending to everyone! <3
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Hot Flow Yoga (95)
see all reviewsSarah provides great instruction and has thoughtful, progressive, and creative (NOT gimmicky) transitions! Very purposeful teacher. And I enjoy The MTM space. Heat was managed well, even on this very hot day - we weren’t killed by heat and humidity. Just the right amount.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Power Flow (All Levels)
see all reviewsHailey led us through a strong flow that wasn’t too strenuous (it was 100 degrees outside!) and her playlist was one of the best I’ve heard in a while.
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Power Flow 60- Arlington
see all reviewsWow! I can’t begin to describe how impressed I was with everything this studio had to offer. The practice was both energetic and introspective. Brooke just radiates affirming and welcoming vibes. The yoga room was illuminated by blue lights and heated. ☯️ The amenities were lux. The studio was meticulously clean. You can tell the owners put a lot of thought into every detail. Even the towels were plush and washed with fabric softener. I can’t wait to go back.
Our Why: To empower individuals so that they can live a life of possibility and connection…Mobility Flow (warm)
see all reviewsFirst off, it’s bonkers how many excellent yoga teachers and classes there are at Epic. With that said, I’ve been practicing yoga on and off for 15 years, and Natalie is the most creative and innovative teacher I’ve come across. She designs unique and challenging mobility classes where you’re giving loads of attention to a specific muscle group each week. FYI- students absolutely do need to get comfortable with being uncomfortable (which she’s pretty transparent about). With going consistently, the gains I’ve witnessed in my overall mobility and strength over these past few months are truly unparalleled- especially my hip mobility. Natalie emphasizes community care in her teaching, and often uses her playlists and exercises to illustrate how yoga is rooted in social justice. She takes time to get to know her students and offers modifications throughout class, which is really helpful when deep diving into a specific muscle group for an extended period of time. If you’re okay with regularly being challenged both mentally and physically in your practice, then her classes are the way to go.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…- Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…
BASH
see all reviewsDo yourself a favor and try Rucky's class. it's a bonus if she does her breath work after class during the cool down. Honestly, she needs to teach more classes or I need to gatekeep this so it doesn't fill up every Saturday!! It's always a party and a workout with her.
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Power Flow
see all reviewsLoved this flow and the singing bowls at the end. The flow went together well and built up to more complex positions but allowed for options for all levels. Highly recommend!
Yoga Sangha is the reincarnation of a local staple. Focused on community, accessibility…Slow Flow Vinyasa
see all reviewsThe class was very calm, beginner to intermediate friendly. The instructor was nice , taught fast but not hard to follow at all. The space is small and intimate. Shoes go in cubbies outside the door and belongings can go in the lockers that are in the back. Make sure you are on time.
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…SPENGA
see all reviewsAmy is amazing!!! She had a killer playlist for a killer workout , and handed out fun stickers go match the theme ;) Definitely coming back to take more of her classes 💚
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Evolve: Arlington - Lower Body
see all reviewsJake has such great energy and he gives good instruction and keeps us motivated! E60 is one of my fav places to build strength and Jake makes it extra special!
E60 Fitness provides proprietary group exercise classes in a small class environment…Pilates Mat
see all reviewsJes is the best instructor! This was my first mat Pilates class in about a year and she’s great at offering modifications for all levels - beginner or extra challenges for advanced!
The heart of their intention at MIMI RIEGER YOGA | STUDIOS is being cared for, supported…Hot Power Yoga 60
see all reviewsSoo’s class is always a great mix of challenging and restorative. She’s one of the more energetic and fast-paced instructors, but she always teaches modifications that are great for sustaining your practice throughout the 60 minutes.
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…Happy Hips
see all reviewsWhat an amazing workout! Suzanne knows how to target the various hip muscles to increase strength and flexibility. She will correct your positioning to ensure you're safe and getting the most out of these small but target movements. Great workout... I recommend everyone to check her out!
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…BURN
see all reviewsCoach Andria will push you and praise you in the form of calls outs at the same time! Definitely felt the workout. I appreciated the demonstrations and a good volume of music.
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Vinyasa/Power Yoga (All Levels)
see all reviewsI had Daniel as the instructor and the class was great! He was really nice and I got lucky to be the only one in the class. Definitely going to be coming back to the studio
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and…Mindful Flow
see all reviewsReally enjoyed this class and instructor! Interesting and unique flow and positions. Will come back for this teacher!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…IN STUDIO Yoga Flow & Release
see all reviewsNice flow in class, wasn’t a classic “Power Yoga” in the more intense way, but moved well throughout poses and vinyasas. Would recommend for someone who has taken at least a yoga class or two, just to be able to follow along well.
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…ALO YOGA TONE
see all reviewsBest yoga instructor ever. She clearly puts extensive thought into all her classes, speaks from the heart, and gets to know all her students. And did I mention gives you a firey workout? Will be missed on well-deserved maternity leave! Thank you Lilly :)
They are relentless about making the best yoga clothing in the world explicitly to…Pilates Boot Camp (shoes req.)
see all reviewsPeople were not kidding when they said this class was intense! It was soooo good though! Megan is a great coach. She challenges you and makes it fun. I will definitely be back! A great workout for sure.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Hot Flow Yoga
see all reviewsSteve’s classes never disappoint, seamless flow and great adjustments. His classes challenge me in a good way and leave me feeling more relaxed afterwards. Wish he had more classes later in the day!
Welcome to Power Nectar Yoga!Note: If you are brand new to the studio, please arrive…Deuces
see all reviewsI have been going to F45 for 8 months now & it’s because of my coach Neela. She makes the class fun, but most importantly she pushes me to be better. She is always helping me with my form, and I appreciate how welcoming Neela’s class is.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Vinyasa Yoga
see all reviewsWhat an amazing class !! I loved Wendy’s energy and her affirmations. It’s like she knew exactly what I needed to hear on this Monday morning. I’m grateful that she allowed me to practice although I was late( time error on my part). Thank you Wendy for your kindness and wonderful class!
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Balance Rhythm Ride
see all reviewsDanielle subbed for Meg, and she is awesome! Love her energy and music choices. She brings enthusiasm and passion to the class!
Balance Gym is a locally owned and operated business focused on serving the Nation…Rocket Yoga
see all reviewsTaylor is eloquent with her strong body alignment verbal cueing & physical assists for inversions and handstands. If you are seeking someone who can speak to the body and help you achieve certain poses, Taylor can help you reach your intention. She deeply cares about her students well being.
Karma Yoga focuses on providing a balance between energizing, hot power yoga and…26&2 Hot Yoga 90
see all reviewsVery, very helpful. Help with proper positioning, very warm and friendly make me feel very comfortable. Will come again. The showers were great. It was clean. It was sanitary and just very welcoming.!!!
Are you new to yoga, or have you been practicing for years now? Regardless of your…YOGA FOUNDATIONS at the WALL
see all reviewsReally nice class and great teacher but this studio is too hot for me. I would come here more often if it was a more reasonable temperature. The thermostat said 81 degrees when I walked by at the end of class.
Well & Wonder | Yoga Studio| Wellness Shop| Special Events CenterOur large studio…CYCLED! 45 | CONCERT PRE-GAME: MEG THEE STALLION
see all reviewsWas looking for a different vibe than soul cycle and this is definitely different. I had a great time! The bikes are different from what I had seen before, simpler and with a display that gives you actual gear numbers (no more “half turn” vagueness). I think the arms section wasn’t particularly effective - too short to do anything. I’d prefer a class of just cycling. But overall I really enjoyed it and would come back.
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…- Yoga, Pilates, …
Simon Says Yoga
Glen Echo Shopping Center, 7307 Macarthur Blvd, BethesdaSafety guidelinesMindful Vinyasa Flow • IN-STUDIO •
see all reviewsPleasant teacher. Very encouraging. The class a bit of a slower more gentle pace. It was a nice wind down after work.
Simon Says Yoga's vision is a place to feel at home with teachers who really pay… Vinyasa Flow
see all reviewsCamryn’s classes are great - she gives helpful cues, checks in with everyone individually if she can, and gives flows that aren’t boring or predictable.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Y6 Hot
see all reviewsLoved the class size and instructor’s upbeat personality. The temperature was perfect and the class was challenging in the best ways. This was my second yoga class, but first time at this establishment. I plan on returning!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…WORK. REST. REPEAT.
see all reviewsI really like this studio. It took me a few visits to understand the format, but they do a great job explaining the exercises. Stephanie is a great instructor who is really helpful with form.
DuPont - this is an iconic area of DC with what will be the flagship location for…Bodypump
see all reviewsI always have a great time in Coach Dina's class! She will work you out hard and make you sweat, so make sure to stretch! Separately, I wonder who chooses what is on the TVs in the women's locker room (clearly not a woman). Maybe they can switch it up or not have all screens on the same BS? Lastly, "influencers" in the locker room with tripods is uncomfortable AF. Best kept secret: THE SAUNA! But bring your own towels!
With options for every fitness level, Gold's Gym offers a variety of group classes…- At last, a new standard for group fitness. Rooted in science and backed by years…
Vinyasa Flow
see all reviewsNate is a phenomenal teacher! He starts off slow, but builds heat and you realize you’re working hard and tired without really knowing it. He’s very intentional and thoughtful in the flow he creates!
Welcome to your neighborhood studio. They are a friendly, inclusive space for you…WORK. REST. REPEAT.
see all reviewsCam pushed me in a good way and I’m sore the next day! Will definitely book again
14th Street has quickly become one of the best retail areas in DC. With a very dense…Vinyasa Flow with Sound Bath Meditation
see all reviewsWhat a lovely class!! It’s a very small studio.space (5-6 students), which lends to a calm atmosphere and some great hands-on assists from the instructor. Nadiya gives great cues and the sound bath at the end is divine!
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and…- Pilates, Strength Training, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonSafety guidelinesLevel 1 +Pilates
see all reviewsHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now I’ve been more mindful about it so I can correct it. She’s great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… Heavy Bag H.I.T. : Kickboxing
see all reviewsInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…Bodystep
see all reviewsAline was wonderful, I’m a big fan. But the room just does not have good acoustics. The air conditioning + the music made it hard to understand what she was saying. I could hear her, but the sounds didn’t turn into words in my head 😭
With options for every fitness level, Gold's Gym offers a variety of group classes…Les Mills Core
see all reviewsClass and instructor are great. Wish the gym would sweep between the classes as there’s always lots of hair on the floor
With options for every fitness level, Gold's Gym offers a variety of group classes…Total Body Workout
see all reviewsReally friendly studio. Neighborhood gym vibe. Great class, really helpful instructor suggested great modifications for different levels (and because I’m pregnant). Fun workout with mix of strength conditioning and a bit of HIIT.
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…Bodypump
see all reviewsThe class was great and a good pace, but the instructor was not very beginner friendly. There was minimal explanation or demo and overall Georgia was not very encouraging. However, overall I enjoyed the circuit. The gym is great and really clean!
With options for every fitness level, Gold's Gym offers a variety of group classes…Pilates Mat Class
see all reviewsI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! 😊
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…Power Pilates
see all reviewsAndrea moves at a great pace and utilizes the time well. Clear instructions and a calming voice (especially when you start to feel that good burn). The studio is very well maintained and the staff professional. Other attendees were very sweet and welcoming! I look forward to taking another class!
Level Fitness is your neighborhood fitness facility specializing in Personal Training…BODYPUMP
see all reviewsSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…Gentle Yoga (in person)
see all reviewsReally good teacher! Tried some new poses. Fun class and still slightly challenging although a gentle yoga class.
Willow Street Yoga Center is one of the DC area's most renowned yoga studios, with…
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