In the fitness world, there is always debate about which type of exercise is better for you. Some say that rowing is the best way fully exercise all of your body’s muscles, while others say that cycling is a more efficient way to burn calories. So, which is better for you: Rowing or cycling? In […]
Power Yoga Guide
Not all yoga classes are the same, and as each style has its own variations you may prefer one class to another as it better suits your needs. If you want to use yoga to recover from an injury you might choose an Iyengar Yoga class, if you prefer a slow and relaxing class you […]
Common Rowing Terms, Explained
Going to a new workout class is stressful enough. Learning totally new lingo? Well, that’s the hardest part. If you’re new to indoor rowing or still feel lost when your class instructor spits out these key terms, bookmark this article and read it before you row next. That way the only thing you’ll have to […]
Swimming vs. Rowing: Which is Better for You?
It tones muscles, cuts more calories than running, and is safe on your joints. Does this workout seriously exist? (Answer: yes.) If you’re looking for a low-impact exercise to weave between your high-intensity cardio classes, consider taking a few laps in the pool or jumping onto a row machine. These workouts are often overlooked and […]
The Big Benefits of Trying a Rowing Class
Row your heart out. Until recently, rowing wasn’t an exercise most people felt inclined to do. Unless you enjoyed taking up one of the two rowing machines in the corner of your gym, chances are the last time you touched a rowing machine was when you were part of your school’s crew team. But somewhere […]
How to Have a Quick and Efficient Workout
Want to sign up for gym time, but not sure how to make it work for you? Here’s how. Whether you need a break from the barrage of inspirational mantras your cycling instructor calls out or just want to design your own workout playlist,a change in your normal class routine is a good thing. Adding some gym time […]