In the fitness world, there is always debate about which type of exercise is better for you. Some say that rowing is the best way fully exercise all
Not all yoga classes are the same, and as each style has its own variations you may prefer one class to another as it better suits your needs.
Going to a new workout class is stressful enough. Learning totally new lingo? Well, that’s the hardest part. If you’re new to indoor rowing or still feel lost
It tones muscles, cuts more calories than running, and is safe on your joints. Does this workout seriously exist? (Answer: yes.) If you’re looking for a low-impact exercise
Row your heart out. Until recently, rowing wasn’t an exercise most people felt inclined to do. Unless you enjoyed taking up one of the two rowing machines in
Want to sign up for gym time, but not sure how to make it work for you? Here’s how. Whether you need a break from the barrage of inspirational
Accountabilabuddy. Fitfriends. Swollmates. There are many different terms for a workout partner, but they all mean the same thing: a friend (or group of friends) that help hold
With summer in full swing, it is tempting to fill every open moment with social activities and weekends away. However, our minds and our bodies need rest and
