Hatha is often used as an umbrella term for a yoga class in most fitness studios and gyms. While Hatha technically translates to mean stubborn or forceful, Hatha
You may have wondered “what is Hatha yoga” and if it’s right for you when searching through your local class timetable. Hatha yoga remains one of the most
Just because you were too tall to be a coxswain in college doesn’t mean you have to give up your dreams of being on a rowing team. That
You’ve probably heard a thing or two about indoor rowing classes, or personally experienced one yourself. However, first impressions or common rumors aren’t everything when it comes to
If you’ve never tried a kickboxing class before, prepare to sweat! Not only is it an epic full body workout but you’ll build strength and endurance so you leave
Nothing reminds you of the importance of flexibility quite like a body full of stiff muscles. Unfortunately, with flexibility at the forefront of every movement, that reminder can
Self-defense and a great workout? Yes! Boxing is undoubtedly an effective workout. It combines intense cardio with explosive strength and power and, if we’re being honest, it’s pretty
If you’re taking fitness notes from Gigi Hadid and Demi Lovato (aren’t we all), then you’ve probably tried your fair share of boxing classes—or at least, considered signing
