You’ve probably heard a thing or two about indoor rowing classes, or personally experienced one yourself. However, first impressions or common rumors aren’t everything when it comes to this wildly effective workout! Some of these misconceptions might surprise you.
Why You Should Start Kickboxing – The Ultimate Beginner’s Guide
If you’ve never tried a kickboxing class before, prepare to sweat! Not only is it an epic full body workout but you’ll build strength and endurance so you leave feeling stronger and fitter. It’s also a great way to boost your mood and self-confidence – what’s not to love? In this ultimate beginner’s guide, we breakdown […]
How Pilates Builds Flexibility
Nothing reminds you of the importance of flexibility quite like a body full of stiff muscles. Unfortunately, with flexibility at the forefront of every movement, that reminder can hit you a little more often than you’d like. People chase lifelong flexibility goals for several reasons, from your body’s overall functionality to creating muscle longevity. You […]
Jab, Cross, Hook! The Benefits of Boxing Class
Self-defense and a great workout? Yes! Boxing is undoubtedly an effective workout. It combines intense cardio with explosive strength and power and, if we’re being honest, it’s pretty aggressive. It’s a workout based on the principles of fighting. Boxing can be pretty intimidating. But it doesn’t have to be! There are so many reasons to […]
How to Wrap Boxing Wraps
If you’re taking fitness notes from Gigi Hadid and Demi Lovato (aren’t we all), then you’ve probably tried your fair share of boxing classes—or at least, considered signing up for one. Boxing, in particular, is a technical sport that requires some pre-workout research. There’s a science to everything, including how you wrap your hands before […]
The Ultimate Barre Workout Guide for Beginners
There are no ifs, ands or buts about it – Barre class is for badasses. For those who haven’t tried barre, a workout class using rubber balls, light weights and a ballet beam probably seems like a walk in the park. But those who have finished their first class know the truth – this workout […]