How to Find a Workout Buddy

Accountabilabuddy. Fitfriends. Swollmates. There are many different terms for a workout partner, but they all mean the same thing: a friend (or group of friends) that help hold you accountable to your exercise routine. Finding a workout buddy has many positive benefits. Your workout buddy can spot you while lifting weights or may  motivate you […]

How to Learn Hatha Yoga

You may have wondered “what is Hatha yoga” and if it’s right for you when searching through your local class timetable. Hatha yoga remains one of the most popular forms of yoga practice around the world with a long and rich history. Here’s a little history on the practice and what you can expect when […]

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