In the fitness world, there is always debate about which type of exercise is better for you. Some say that rowing is the best way fully exercise all of your body’s muscles, while others say that cycling is a more efficient way to burn calories. So, which is better for you: Rowing or cycling? In […]
How to Start Spinning: The Ultimate Beginner’s Guide to Spin Class
If you’ve ever hung out around a spin class, there’s no doubt it has piqued your interest at least a little. Usually, what catches your attention is the group of people leaving the building with an obvious endorphin high, and one of the most intense post-workout glows possible. If you’ve never been to a spin […]
Yoga for Cyclists
We LOVE our cycling! It’s a fabulous cardio workout that gets the endorphins flowing, burns fat and leaves us with that incomparable feeling of having just conquered a mountain! But… because cycling asks the body to move in such a specific way, we wind up working the same muscles over and over in class. Yoga […]