Acupuncture and massage are popular wellness and relaxation treatments. Both are low-risk and medication-free ways to effectively reduce stress and calm anxiety. Additionally, they can relieve chronic pain, improve blood circulation, and help you sleep better. While acupuncture and massage have similar benefits, each treatment is very different. Which is best for you? Read our […]
Acupuncture For Anxiety and Stress
Life can be hectic and many of us will experience stress or anxiety at some point in our busy lives. If left unchecked, anxiety and stress can wreak havoc on our physical and mental wellbeing. If you’re looking for a safe and non-medication treatment, check out how acupuncture could help free you from the burden […]
Deep Tissue Massage vs. Swedish Massage: Which to Book
Are you booking the right massage? Yes, booking any massage type will benefit you, but not all massages are the same. Some people head into a massage with the “hurts so good” and “no-pain-no-gain” mindset. Others want to drift off in a blissful relaxation with every stroke of the masseuse’s hand. Ensuring you’re getting the […]
Dry Needling vs. Acupuncture: Which Is Right For You?
If you are confused about the difference between dry needling and acupuncture, you’re not alone. On the surface, the treatments seem pretty similar. Both insert filiform needles in different areas of the body without injecting any liquid to heal ailments. Same-same, right? Well, no. There are actually several differences between dry needling and acupuncture, ranging […]
10 Reasons Men Should Get Facials
Facials and beauty treatments aren’t typically at the top of most men’s list of priorities, and here are a few reasons why that’s a mistake. Men’s facials aren’t too dissimilar from women’s facials in that they involve a multiple-step cleansing process, preferably performed by a trained skin specialist in order to get the best results […]
Do Facial Exercises Really Work?
Facial exercising is a thing. You can easily find online videos of the strange faces people claim will help tone the skin. But you don’t have to spend several hours a day exercising your actual face muscles to see a difference in your skin’s firmness and elasticity. Rather than exercising your face muscles via tugging […]