Heart rate? Age? Weight? How your stats factor in.
Spoiler alert: it doesn’t involve food.
When you’re not quite up for a workout class there are a plethora of other indoor activities that can still offer heart-pumping thrills.
These stretches for posture will have you standing taller, experiencing less pain and feeling way more confident in your day-to-day life!
You’ve probably heard a thing or two about indoor rowing classes, or personally experienced one yourself. However, first impressions or common rumors aren’t everything when it comes to this wildly effective workout! Some of these misconceptions might surprise you.
In today’s world, fitness is more than just a luxury: studies are showing that the longer we maintain a regular workout routine, the longer we live, and the more successful we are in our day-to-day lives.