Who knew a handful of tiny needle pricks could be so useful!? Acupuncture is a thousands-year-old practice that involves poking tiny filiform needles to different strategic points in
Ah, the ice bath. Just hearing those two words together can send a chill through your body – literally! An increasingly popular recovery method among athletes, an ice
Originating in Colombia in the 1990s, Zumba is a high-energy, dance fitness program that has become incredibly popular all around the world. With millions of people taking Zumba
Martial arts may look super cool on the big screen but is it worth trying out at your local fitness studio? Martial art classes are not only great
Exercise is one of the best things you can do for your physical and mental health. A planned workout routine can structure your workouts to keep you motivated
It can seem like there are hundreds of different types of yoga to choose from, everything from puppy yoga to aerial yoga to Broga, yoga for bros (I’ve
With fitness, consistency and dedication are key. It takes several months to develop noticeable muscle tone, train for a half marathon, or squat your goal weight. But finding
As winter sets in and the weather gets colder, finding the motivation to keep up with your workout routine is more challenging. Even so, it is still important
