The Most Popular Types of Pilates

Pilates was created in the early 1900’s by Joseph Pilates in order to help others increase strength and flexibility. Exercise professionals have built on traditional Pilates since that time, creating variations of styles of Pilates. There are some very popular types of Pilates – like reformer pilates – and other lesser known kinds – like […]

The Truth About Swimming

As temperatures rise, it seems the only safe haven from the heat is a body of water. Whether it’s a beach, a local pool or even a swim class, you may want to try swimming for a great workout that can help you beat the heat. However, some may hesitate to head to a swim […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top