Calories and Cardio: How Reliable is the Estimated Burn on Your Device?
Heart rate? Age? Weight? How your stats factor in.
Fitness Snacking — Everything You Need to Know
Spoiler alert: it doesn’t involve food.
These Indoor Activities Burn Calories and Make You Feel Like a Kid Again
When you’re not quite up for a workout class there are a plethora of other indoor activities that can still offer heart-pumping thrills.
Do These 5 Stretches to Improve Your Posture
These stretches for posture will have you standing taller, experiencing less pain and feeling way more confident in your day-to-day life!
5 Common Misconceptions About Indoor Rowing Classes
You’ve probably heard a thing or two about indoor rowing classes, or personally experienced one yourself. However, first impressions or common rumors aren’t everything when it comes to this wildly effective workout! Some of these misconceptions might surprise you.
Why Fitness Needs to be Part of Your Company’s Benefits Program
In today’s world, fitness is more than just a luxury: studies are showing that the longer we maintain a regular workout routine, the longer we live, and the more successful we are in our day-to-day lives.