ClassPass's Blog | The Warm Up
  • ClassPass
  • FAQs
  • Contact
  • Get ClassPass

The Warm Up

Menu
  • Fitness
  • Lifestyle
  • Spa & Beauty
  • Wellness & Recovery
Close Menu

Wellness & Recovery

Morning Stretches: Stretches to Start Your Day Right

By Callahan Peel

Picture this: you wake up in the morning and instead of reaching for your phone first thing, you reach one arm up in the air, stretching your spine gently....

March 2, 2021
comments 0
Wellness & Recovery

Easy Hand Pressure Points Guide

By Callahan Peel

Applying pressure to different points in your body can have a beneficial effect to your overall well being. Try utilizing five pressure points on your hand today: Small intestine...

March 2, 2021
comments 0
Wellness & Recovery

The Best Self Care Apps

By Callahan Peel

Most individuals walk around with an overload of micro stressors. Whether it's worrying about finances, getting into a tiff with a friend, or dreading speaking to your boss -...

February 26, 2021
comments 0
Wellness & Recovery

Creating an Easy Wellness Routine

By Callahan Peel

While many eschew the New Year and the intentions that many set – we embrace steps in the right direction. A new, popular intention set for 2021: creating a...

February 16, 2021
comments 0
Wellness & Recovery

Spotlight

Try ClassPass for Free

Start your free trial today!

Search, book and try classes from top-rated studios with your free trial. When you create your ClassPass account, you’ll unlock unlimited access to over 4,000 on-demand workouts.

Fitness

4 Common Misconceptions About Yoga

By ClassPass

If you’re a go-getter in the studio, it’s likely you’ve scrolled past yoga classes thinking your time would be better spent elsewhere to get a solid sweat in. You’re...

February 17, 2021
Fitness
support-small-business

Support Small Studios, Spas and Salons

By ClassPass

Supporting small businesses, now more than ever, is a great way to give back to your favorite studios, spas and salons. Book a class with a local yoga studio,...

November 24, 2020
Fitness
native-american-owned-businesses

Support Native American-Owned Businesses

By ClassPass

Happy Native American Heritage Month! This month, we recognize and celebrate the past, present and future of Native American communities. It’s a time to honor the heritage, contributions and...

November 24, 2020
Fitness
veteran-owned-businesses

Support Veteran-Owned Businesses

By ClassPass

  Happy Veterans Day! Today, we honor and celebrate those who served in the United States military and the sacrifices they made to protect our freedoms. Want to show...

November 10, 2020
Fitness

Spotlight

Stay healthy at home

DO IT ALL — FROM HOME

From at-home workouts to WFH productivity tips, we’ve rounded up our best at-home content to keep your body — and mind — moving.

Spa & Beauty

CBD Beauty Roundup

By Lisa Bensley

Why CBD is skincare’s latest and greatest trend.

April 26, 2019
Spa & Beauty

The Best Essential Oil Diffusers for Every Budget

By Stephanie Limiti

We can smell the calming lavender already.

March 13, 2019
Spa & Beauty

6 Tips to Help Your Skin Recover From Winter

By Lisa Bensley

Spring is just around the corner! Try these tips to get your skin in tip-top shape.

March 13, 2019
Spa & Beauty

A Spa Experience in Your Living Room? Here’s the Scoop on Sauna Blankets

By Amanda Garrity

Bring the benefits of the spa to your house.

February 20, 2019
Spa & Beauty

Lifestyle

Election Day 2020: What You Need to Know

By ClassPass

Your voice matters — so don’t miss out on two important opportunities to make it heard. Complete the 2020 Census and register to vote for election day.

September 10, 2020
Lifestyle

3 Ways to Use Corporate Wellness to Attract and Retain Top Talent

By ClassPass

May 9, 2019
Lifestyle

4 Tips to Increase Employee Engagement Within Your Corporate Wellness Offering

By ClassPass

Integrate these proven methods for getting your workforce more involved in your wellness offerings

April 30, 2019
Lifestyle

The 5 Most Instagrammable Studios in New York City

By Allison Cooper

Say cheese!

April 26, 2019
Lifestyle

Connect with Us!

  • Facebook
  • Instagram
  • Twitter
  • Pinterst
  • Tumblr
  • Spotify

Subscribe

Let's Keep In Touch

Enter your email to receive the latest updates from ClassPass.


Send me email updates and offers. I can unsubscribe later.

ClassPass Canada Inc. ClassPass Inc. P.O. Box 20196, Greenley Sq. Station, New York, NY 10001

"Whatever your mountain, climb on!"

Tamra Freedman from District Climb in Dallas

Instagram

classpass

ClassPass
Your back and hips will thank us later 😉 Your back and hips will thank us later 😉
Meet you on the mat 🌿✨ 📷: @newlovecity_ Meet you on the mat 🌿✨ 📷: @newlovecity_
You got this 💪 You got this 💪
Kira West (@bykwest) took the time to figure out w Kira West (@bykwest) took the time to figure out what health and wellness meant to her and now champions wellness as well as inclusivity for all. Whether that be online through her community or through ACTIV-ISM, an anti-racism wellness program with Taylor Almonte (@taylorraealmonte). "My love of travel influenced my desire to investigate ways to seek balance in my life and live most optimally. My journey to seek and define balance was intertwined with my desire to define wellness for myself. This led me to focus not only on travel, but on fitness and running. These then became the elements that defined my personal idea of wellness. I asked myself, "What does a 'well' life really look like?" As I searched for these answers, I found that it is different for everyone, but it can include fitness, travel, varying forms of self-care, relationships, friendships and new experiences. I also found that often Black and other underserved communities were not included in conversations surrounding wellness, travel or fitness. I want to empower people to seek their own definitions of wellness while also making the space more inclusive." Follow Kira's journey @bykwest to support.
✨ GIVEAWAY! ✨ Need a little extra motivation t ✨ GIVEAWAY! ✨ Need a little extra motivation to stick with those good habits? We've got you covered. We're teaming up with some of our favorite brands to help you stick with those health goals, whatever they are. One lucky winner will receive a $200 @mate_the_label gift card to shop the new MOVE by MATE Collection, a $200 gift card to @imperfectfoods to get healthy groceries delivered straight to your door, a 6-piece @credobeauty Clean Beauty Workout Essentials Kit ($200+ value) to make sure you're protected after your sweat-sesh, a $150 gift card to @liquidiv to stay hydrated and energized and a $150 gift card to @classpass to spice up your self-care routine. How to Enter: 1. Like this photo 2. Follow @classpass, @mate_the_label, @imperfectfoods, @credobeauty and @liquidiv  3. Tag a friend in the comments below 4. Repost to your IG story for an additional entry! *Giveaway ends on Sunday, 2/28 at 11:59 (PST).⁠ One winner will be chosen randomly and announced on 3/1. Open only to legal residents of the 50 U.S. & DC, 18 or older. NO PURCHASE NECESSARY. See Official Rules and ClassPass Terms of Use and Privacy Policy for details (link in bio).
Load More...

Quote of the Week

"Life is filled with challenging moments. How we overcome these moments is what defines us."

Louis from trampoLEAN in New York
Company
  • About
  • Jobs
  • Become a Partner
  • Gift ClassPass
  • Press
  • Corporate Memberships
Support
  • Help Center
  • Contact
Enjoy Fitness on the go
  • Download on the App Store
  • Get it on Google Play

Recent Posts

March 2, 2021

Morning Stretches: Stretches to Start Your Day Right

March 2, 2021

Easy Hand Pressure Points Guide

Categories

  • ClassPass News
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Spa & Beauty
  • Terms & Conditions
  • Travel
  • Uncategorized
  • Weekly Roundup
  • Wellness & Recovery

Main Menu

Home

Start Your Membership

Become a Partner

Corporate Memberships

Enjoy Fitness on the Go

  • Download on the App Store
  • Get it on Google Play
    • Facebook
    • Instagram
    • Twitter
    • Pinterst
    • Tumblr
    • Spotify
    • Terms of Use
    • Privacy Policy
    • Copyright © 2021 The Warm Up.

    💅🏽 Try the best studios, salons and spas on ClassPass with a free trial. 💆🏽

    Get ClassPass
    X