ClassPass's Blog - ClassPass Blog

Yoga Poses and Stretches to Help Digestion and Bloating

Sometimes bloating gets the best of us. Whether it’s right after a big Thanksgiving meal – or any big meal – bloating can make you uncomfortable and downright annoyed....

December 8, 2021

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Wellness & Recovery

What is a Couples Massage? Everything You Need to Know About this Popular Treatment

By Callahan Peel

While you might have only seen a couples massage on TV during a sitcom, couples massages are actually a very popular wellness experience. This double treatment is more popularly...

December 8, 2021

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Wellness & Recovery

9 Yoga Poses and Stretches for Hip Pain

By Mandy Gragg

In today’s world, tight hip muscles are just a part of life. Between walking, sitting throughout the day and working out, our hips get a lot of use, so...

December 3, 2021

Wellness & Recovery

Shiatsu Massage, Explained

By Nick Baker

Shiatsu massage is a little different from your typical massage. Similar to acupressure, it involves a therapist applying manual pressure to specific points on the body to alleviate pain...

November 23, 2021

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Wellness & Recovery

Ab Exercise Alternatives

By Mandy Gragg

As a certified personal trainer and instructor, I’m most often asked how to improve the appearance of abs. I’m going to let you in on a super exciting secret:...

November 28, 2021

Fitness

The Most Common Exercise Mistakes

By Mandy Gragg

Chances are, you had no idea you were doing some of these. Planks, curls, squats — we have a general understanding of what’s correct and incorrect when it comes...

November 28, 2021

Fitness

Cycling vs Running: Which is Best for You?

By Robin Gillespie

Cardiovascular exercise is one of five basic components of fitness. The Centers For Disease Control states that healthy adults can gain extra health benefits from doing 150 to 300...

November 28, 2021

Fitness

Workout Motivation Tips

By ClassPass

There are plenty of reasons to slack off during class. You’re tired. Feeling stressed. Not loving the playlist. Having some simple motivation boosters on hand can help you break...

November 28, 2021

Fitness

From Acrylics to Gel, Here are the Types of Manicures to Try in 2022

By Faith Uzuegbu

Your nails are a way to speak your style without saying a word. More than great hair and clothing, the right manicure can earn you lots of attention, emphasizing...

December 8, 2021

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Spa & Beauty

The Most Popular Types of Facials

By Callahan Peel

Facials are a common skin treatment used by people of all ages. They’re popular for treating a variety of skin complaints, from aging skin to acne prone skin. But...

December 2, 2021

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Spa & Beauty

8 Beautiful Spring Nail Ideas

By Callahan Peel

The snow is melting and the world is grey and dreary, but that doesn’t mean your nails need to be dreary too. I love spring manicures because as soon...

November 30, 2021

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Spa & Beauty

Fun Fall Nail Ideas to Show Your Nail Tech

By Callahan Peel

Maybe you’re one of those people who has the same manicure style year-round. If you can opt for a simple french manicure during every appointment, that’s great! But maybe...

November 30, 2021

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Spa & Beauty

Five Pressure Point Locations that Help with Anxiety

By Lisa Bensley

Relieving stress can be as easy as touching pressure points on the body or face. No fancy tools are necessary to take a few mindful moments to focus on...

November 22, 2021

Lifestyle

Yoga for Sleep

By Caitlin Rose Kenney

Blame it on the full moon, restless leg syndrome or your Netflix addiction. Not being able to fall asleep or to sleep well is a drag. Here is a...

November 21, 2021

Fitness, Lifestyle

How to Practice Self Acceptance Every Day

By Amy Hillock

Understanding the true meaning of acceptance has a lot to do with your ability to find happiness. Resolutions, intentions and goals can serve as guides to an amazing life....

November 21, 2021

Lifestyle

The Benefits of Good Posture

By Erin Paruszewski

Did you know your workout is not just about how much you sweat or burn when you’re in a studio? What you practice in terms of alignment and posture...

November 16, 2021

Lifestyle