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What is a Dip Manicure? Reasons to Get Dip in 2022

If you’ve logged onto TikTok or Instagram lately, it seems like everyone keeps talking about dip manicures. While they look like a regular manicure, dip manicures have several additional...

May 13, 2022

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Spa & Beauty

Every Nail Shape—From A-Z

By Faith Uzuegbu

Nothing says “style” more than elegant and trendy nails! And there are several options too—from wild neon talons to acrylic manicure and even dip powder nails. However, having so...

May 13, 2022

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Spa & Beauty

The Benefits of Being Physically Active, Beyond Looks

By Dr. Kevin Pacheco, DO

My heart scan results came five days before my wedding. At 34, I had heart disease in the artery known as the widow-maker. It was hard to stomach the...

May 11, 2022

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Fitness

What is a Couples Massage? Everything You Need to Know About this Popular Treatment

By Callahan Peel

While you might have only seen a couples massage on TV during a sitcom, couples massages are actually a very popular wellness experience. This double treatment is more popularly...

May 8, 2022

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Wellness & Recovery

The Benefits of Sleeping Naked

By ClassPass

You know how amazingly free you feel in your birthday suit—especially when you’re cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But surprisingly...

May 8, 2022

Wellness & Recovery

Creating an Easy Wellness Routine

By Callahan Peel

While many eschew the New Year and the intentions that many set – we embrace steps in the right direction. A new, popular intention set for 2021: creating a...

May 2, 2022

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Wellness & Recovery

Easy Hand Pressure Points Guide

By Callahan Peel

Many of us walk around with headaches, nausea, or allergies plaguing us for most of the day. While it’s normal to have feelings that keep you under the weather,...

May 2, 2022

comments 2

Wellness & Recovery

The Benefits of Being Physically Active, Beyond Looks

By Dr. Kevin Pacheco, DO

My heart scan results came five days before my wedding. At 34, I had heart disease in the artery known as the widow-maker. It was hard to stomach the...

May 11, 2022

comment 1

Fitness

How to Wrap Boxing Wraps

By Callahan Peel

If you’re taking fitness notes from Gigi Hadid and Demi Lovato (aren’t we all), then you’ve probably tried your fair share of boxing classes—or at least, considered signing up...

May 11, 2022

Fitness

How to Find a Workout Buddy

By Callahan Peel

Accountabilabuddy. Fitfriends. Swollmates. There are many different terms for a workout partner, but they all mean the same thing: a friend (or group of friends) that help hold you...

May 10, 2022

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Fitness

How to Get Back Into the Gym

By Callahan Peel

The majority of us spent 2020 working out from home, exploring alternative methods of movement or taking an outdoor fitness class for the first time. If you’re vaccinated,, you...

May 9, 2022

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Fitness

What is a Dip Manicure? Reasons to Get Dip in 2022

By Faith Uzuegbu

If you’ve logged onto TikTok or Instagram lately, it seems like everyone keeps talking about dip manicures. While they look like a regular manicure, dip manicures have several additional...

May 13, 2022

comments 0

Spa & Beauty

Every Nail Shape—From A-Z

By Faith Uzuegbu

Nothing says “style” more than elegant and trendy nails! And there are several options too—from wild neon talons to acrylic manicure and even dip powder nails. However, having so...

May 13, 2022

comments 0

Spa & Beauty

Easy Natural Sunburn Remedies You Can Do At Home

By Callahan Peel

Sunburns are never fun for anybody. Not only is there some initial pain, but you want to minimize your risk of permanent skin damage, or even skin cancer, by...

May 9, 2022

Spa & Beauty

From Acrylics to Gel, Here are the Types of Manicures to Try in 2022

By Faith Uzuegbu

Your nails are a way to speak your style without saying a word. More than great hair and clothing, the right manicure can earn you lots of attention, emphasizing...

May 8, 2022

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Spa & Beauty

How Your Metabolism Changes with Age

By Megan Reardon

Like so many other things in the body, metabolism undergoes some serious changes as we get older. Don’t panic! It’s normal, manageable and totally not the end of the...

March 29, 2022

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Lifestyle

Eight Heartbreaking Body Shaming Stories

By ClassPass

By some estimates, 94% of teenage girls in America have been shamed for the way their bodies look. Yes, that means nearly every woman has experienced body shaming before...

March 26, 2022

Lifestyle

The Best Workout Equipment for Home

By Megan Reardon

2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re working...

March 25, 2022

Fashion, Fitness, Lifestyle

5 Professional Ways to Stand Up For Yourself in the Office

By ClassPass

New to the office? Youngest one there? Or maybe you’re just not feeling heard? No matter where you stand on the workplace totem pole, stating your opinions and standing...

March 22, 2022

Lifestyle