2022 ClassPass & Mindbody Look Back Report 

ClassPass analyzed tens of thousands of reservations from January 2022-October 2022 to understand how people are experiencing fitness and wellness this year. Both fitness and wellness experiences are on the rise — fitness reservations increased 95% from 2021 and wellness reservations increased by 62%.  Looking at reservations – here’s what trended in 2022:  Fastest growing […]

How Pilates Builds Flexibility

Nothing reminds you of the importance of flexibility quite like a body full of stiff muscles. Unfortunately, with flexibility at the forefront of every movement, that reminder can hit you a little more often than you’d like. People chase lifelong flexibility goals for several reasons, from your body’s overall functionality to creating muscle longevity.  You […]

How to Wrap Boxing Wraps

If you’re taking fitness notes from Gigi Hadid and Demi Lovato (aren’t we all), then you’ve probably tried your fair share of boxing classes—or at least, considered signing up for one. Boxing, in particular, is a technical sport that requires some pre-workout research. There’s a science to everything, including how you wrap your hands before […]

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