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Shiatsu Massage, Explained

Shiatsu massage is a little different from your typical massage. Similar to acupressure, it involves a therapist applying manual pressure to specific points on the body to alleviate pain...

November 23, 2021

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Wellness & Recovery

The Best Self Care Apps

By Callahan Peel

Most individuals walk around with an overload of micro stressors. Whether it's worrying about finances, getting into a tiff with a friend, or dreading speaking to your boss -...

November 21, 2021

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Wellness & Recovery

Everything You Need to Know About Sleeping and Falling Asleep

By Amy Height

When it comes to sleeping, you’ve probably heard the common advice: aim to get 6 to 8 hours of sleep every night, and the hours of sleep before midnight...

November 21, 2021

Wellness & Recovery

Self Care Ideas for Women

By Callahan Peel

After a year that forced us to spend more time indoors, in our home, than we ever had before, the world turned away from typical comforts like going out...

November 20, 2021

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Wellness & Recovery

Common Pilates Terms, Explained

By Mandy Gragg

The buzzwords you hear in Pilates class, defined! Our bodies speak the language of movement during class, but what about our minds when it comes to all the terms...

November 21, 2021

Fitness

CrossFit Terms, Explained

By Mandy Gragg

When it comes to CrossFit, the lingo is everything. Here’s your complete guide! It’s no secret there’s a very specific vernacular in CrossFit classes. Those stumped by all these...

November 21, 2021

Fitness

All the Swimming Terms You Need to Know

By Mandy Gragg

Settle in for your pre-swim class vocabulary lesson! Swim classes are making a major splash this year, and we’re here for it! But just like all our other favorite...

November 21, 2021

Fitness

Common Rowing Terms, Explained

By Amanda Garrity

Going to a new workout class is stressful enough. Learning totally new lingo? Well, that’s the hardest part. If you’re new to indoor rowing or still feel lost when...

November 21, 2021

Fitness

Spooky Halloween Nail Ideas

By Callahan Peel

One of the most fun holidays to theme your manicure around is Halloween. This spooky holiday gives everyone the excuse to push the limits of a typical manicure and...

November 23, 2021

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Spa & Beauty

Summer Nail Ideas to Inspire Your Next Manicure

By Callahan Peel

There’s nothing like opening Instagram during the first few weeks of summer and being inundated with beautiful, unique manicure designs. Whether it’s the girl from the apartment next door...

November 23, 2021

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Spa & Beauty

Everything You Need to Know About Sauna Blankets

By Amanda Garrity

If everyone could have a sauna room in their house, they would. Not only do you feel extra luxurious when you’re sitting in one but they also help detoxify...

November 15, 2021

Spa & Beauty

The Best Essential Oil Diffusers for Every Budget

By Stephanie Limiti

It was December 2016 when my mom gifted me my first essential oil diffuser. My aunt had started working for one of those companies selling what, at the time,...

November 15, 2021

Spa & Beauty

Five Pressure Point Locations that Help with Anxiety

By Lisa Bensley

Relieving stress can be as easy as touching pressure points on the body or face. No fancy tools are necessary to take a few mindful moments to focus on...

November 22, 2021

Lifestyle

Yoga for Sleep

By Caitlin Rose Kenney

Blame it on the full moon, restless leg syndrome or your Netflix addiction. Not being able to fall asleep or to sleep well is a drag. Here is a...

November 21, 2021

Fitness, Lifestyle

How to Practice Self Acceptance Every Day

By Amy Hillock

Understanding the true meaning of acceptance has a lot to do with your ability to find happiness. Resolutions, intentions and goals can serve as guides to an amazing life....

November 21, 2021

Lifestyle

The Benefits of Good Posture

By Erin Paruszewski

Did you know your workout is not just about how much you sweat or burn when you’re in a studio? What you practice in terms of alignment and posture...

November 16, 2021

Lifestyle