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Wellness & Recovery

The Many Different Types of Yoga – Explained

By Megan Reardon

From vinyasa to hatha, there are many different types of yoga suited for different goals. Today we will cover the eight different types of yoga and their individual benefits....

May 12, 2021
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Wellness & Recovery

The Benefits of Meditation

By Callahan Peel

Meditation is an ancient practice that has been around for hundreds of years, but in the years of social media it has been popularized worldwide. Many wellness influencers and...

May 5, 2021
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Wellness & Recovery

Morning Stretches: Stretches to Start Your Day Right

By Megan Reardon

Picture this: you wake up in the morning and instead of reaching for your phone first thing, you reach one arm up in the air, stretching your spine gently....

March 26, 2021
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Wellness & Recovery

Self Care Ideas for Women

By Callahan Peel

After a year that forced us to spend more time indoors, in our home, than we ever had before, the world turned away from typical comforts like going out...

March 5, 2021
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Wellness & Recovery

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Fitness

The Benefits of Being Physically Active, Beyond Looks

By Dr. Kevin Pacheco, DO

My heart scan results came five days before my wedding. At 34, I had heart disease in the artery known as the widow-maker. It was hard to stomach the...

May 12, 2021
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Fitness

Quality > Quantity When it Comes to Exercise

By Susanne Bruneau, PA-C

I am a former jogging addict and recovering calorie counter. If you charted my weight over the years, it would look like a yo-yo. It was not until I...

May 12, 2021
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Fitness, Uncategorized

The Best Workout Equipment for Home

By ClassPass

2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re working...

March 25, 2021
Fashion, Fitness, Lifestyle

How to Get Active, Again

By Callahan Peel

I struggled to get off of the couch and out of my house during 2020. Like many people, I was bogged down by the misery of the world. Although...

March 22, 2021
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Fitness

Spotlight

Stay healthy at home

DO IT ALL — FROM HOME

From at-home workouts to WFH productivity tips, we’ve rounded up our best at-home content to keep your body — and mind — moving.

Spa & Beauty

Why Men Should Get Manicures and Pedicures

By Callahan Peel

The days of pedicures and manicures being only for women are long gone! Goodbye to gender stereotypes, and hello to self-care for everyone. At the heart, manicures and pedicures...

May 12, 2021
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Spa & Beauty

What You Need to Know About Acrylic Nails

By Megan Reardon

An acrylic manicure is a great option for someone who’s looking to add length and strength to their nails. Acrylic nails are incredibly popular and versatile, allowing you to...

March 26, 2021
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Spa & Beauty

What is a Spa Manicure? Your Complete Spa Manicure Guide

By Callahan Peel

It’s time to relax and unwind with a spa manicure. Spa manicures are often confused with regular manicures, but in reality they are very different experiences. When debating which...

March 26, 2021
comments 0
Spa & Beauty

CBD Beauty Roundup

By Lisa Bensley

Why CBD is skincare’s latest and greatest trend.

April 26, 2019
Spa & Beauty

Lifestyle

The Best Workout Equipment for Home

By ClassPass

2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re working...

March 25, 2021
Fashion, Fitness, Lifestyle

Election Day 2020: What You Need to Know

By ClassPass

Your voice matters — so don’t miss out on two important opportunities to make it heard. Complete the 2020 Census and register to vote for election day.

September 10, 2020
Lifestyle

3 Ways to Use Corporate Wellness to Attract and Retain Top Talent

By ClassPass

May 9, 2019
Lifestyle

4 Tips to Increase Employee Engagement Within Your Corporate Wellness Offering

By ClassPass

Integrate these proven methods for getting your workforce more involved in your wellness offerings

April 30, 2019
Lifestyle

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Getting a workout in and some vitamin D at the sam Getting a workout in and some vitamin D at the same time 🙋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @sanctuaryfitnessla
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The real workout? Fitting it into a single bag 🤷‍♀️
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May 12, 2021

Why Men Should Get Manicures and Pedicures

May 12, 2021

The Many Different Types of Yoga – Explained

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