Is Acupuncture or Massage Best for You?

Acupuncture and massage are popular wellness and relaxation treatments. Both are low-risk and medication-free ways to effectively reduce stress and calm anxiety. Additionally, they can relieve chronic pain, improve blood circulation, and help you sleep better. While acupuncture and massage have similar benefits, each treatment is very different. Which is best for you? Read our […]

How to Balance Pilates and Running 

PIlates and running are two excellent forms of exercise, although probably not two that you would think have much overlap in terms of benefits to your physical and mental health. You’d usually find runners and Pilates-goers to be two distinct groups, but they don’t need to be. If you’re a runner looking to enhance your […]

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