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How to Find Balance and Improve Your Mood

We can blame it on our generation, technology or maybe even our unceasing ambition (hey, nothing wrong with that), but there’s no denying that us as humans aren’t the easiest...

October 26, 2021

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Wellness & Recovery

The Side Effects of Stress

By Jenn Sinrich

Life’s too short to deal with these stress-induced symptoms. Stress is a normal part of life, but how you deal with it can make or break you. That’s why...

October 24, 2021

Wellness & Recovery

How to Manage Anxious Feelings

By Daria Meoli

Whether it’s a big project at work or family coming to town for a visit, life is full of little events that wreak major havoc on our nerves. Excessive worry...

October 22, 2021

Wellness & Recovery

What Is Reiki? Here’s Everything You Need to Know

By Amanda Garrity

Another day, another trend—or at least that’s how it feels these days. Crystals, matcha and turmeric lattes are just some of the latest trends that have taken over the...

October 20, 2021

Wellness & Recovery

Pole Dancing Class Terms

By Stephanie Limiti

No, it’s probably not the kind of workout you think it is. Pole dancing may be considered a more, uh, unconventional type of workout than most, but that doesn’t...

October 21, 2021

Fitness

The Most Effective Barre Exercises Runners Could Benefit From

By Tanya Becker

While the notion of barre class may conjure up images of lithe ballerinas in tulle skirts, when it comes to cross-training for runners, know that the barre is not...

October 20, 2021

Fitness

How to Learn Hatha Yoga

By Nick Baker

You may have wondered “what is Hatha yoga” and if it’s right for you when searching through your local class timetable. Hatha yoga remains one of the most popular...

October 19, 2021

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Fitness

How to Improve Your Muscle Recovery After Working Out

By Nick Baker

Whether you’re an occasional exerciser or a hardcore gym-fan, at some point you’ll have to deal with muscle soreness. The aches and pains you get the day after a...

October 19, 2021

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Fitness

CBD Beauty Roundup

By Lisa Bensley

CBD is the beauty industry’s latest must-have ingredient, but it’s no passing fad. People have been using hemp oil in products for years, but now that legislation has made...

October 25, 2021

Spa & Beauty

The Dos & Don’ts of Healthy Summer Hair

By Lisa Bensley

Even though we love the way beachy hair looks, the odds are stacked against our hair during the summer months. Frizz is at its peak. Salt, sand and chlorine...

October 24, 2021

Spa & Beauty

What You Need to Know About Acrylic Nails

By Megan Reardon

An acrylic manicure is a great option for someone who’s looking to add length and strength to their nails. Acrylic nails are incredibly popular and versatile, allowing you to...

October 23, 2021

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Spa & Beauty

What is a Spa Manicure? Your Complete Spa Manicure Guide

By Callahan Peel

It’s time to relax and unwind with a spa manicure. Spa manicures are often confused with regular manicures, but in reality they are very different experiences. When debating which...

October 23, 2021

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Spa & Beauty

Here’s the Best Essential Oil For Whatever You’re Dealing With

By Lisa Bensley

Many people are familiar with essential oils in their beauty products, but many don’t realize their healing aromatherapeutic benefits. In fact, most essential oils can benefit you just as...

October 11, 2021

Lifestyle

Sleeping vs. Hitting the Snooze Button

By Robin Gillespie

As the temps drop outside, it can prove harder and harder to peel yourself out from under the cozy covers of your bed. We’ve all been a victim of the...

September 1, 2021

Lifestyle