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Everything You Need to Know About Stretching

You’ve heard it said a million times: Before, after, and sometimes during class, instructors remind you to stretch out your muscles. Went to a seriously strenuous HIIT class last...

July 28, 2021

Wellness & Recovery

How to Become More Mindful

By ClassPass

What is mindfulness? It’s not actually meditation – but more of a lifestyle change that can help shape how you look at your life, your future and your happiness....

July 28, 2021

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Wellness & Recovery

Relaxing Activities for Kids and Adults

By Stephanie Limiti

As someone who has dealt with anxiety off and on throughout her life, I’ve tried nearly every trick in the book to help manage it. One of the most...

July 28, 2021

Wellness & Recovery

Stretches to Prevent Tension Headaches

By Stephanie Limiti

Just a few minutes a day can make all the difference. Let’s face it: almost all of us put a ton of stress on our bodies. Between sitting at...

July 25, 2021

Wellness & Recovery

Common Running Terms, Explained

By Amy Height

Running — be it on a treadmill, on the trail or in the city streets — can strike some serious anxiety into the hearts of the uninitiated. We promise:...

July 28, 2021

Fitness

Common Pilates Terms Explained

By Mandy Gragg

The buzzwords you hear in pilates class, defined! Our bodies speak the language of movement during class, but what about our minds when it comes to all the terms...

July 28, 2021

Fitness

Everything You Need to Know About Bootcamp

By Mandy Gragg

Do you find yourself actively skipping over those bootcamp classes in your ClassPass studio lists? If you’re intimidated by the thought of intense instructors, impossible moves and a pace...

July 28, 2021

Fitness, Travel

Winter Running Tips and Tricks

By Sarah Dussault

It is our job to help you stick to your resolution but we simply do not make them. Instead, we set goals and we achieve them. From new race...

July 28, 2021

Fitness

Dermatologists Rank the Best Sunscreens For Outdoor Exercise

By Lisa Bensley

There are so many different types of sun protection out there that it can be hard to tell which one is right for your skin type, much less which...

July 28, 2021

Spa & Beauty

Sun Exposure Side Effects

By Amy Height

You know you’re supposed to wear sunscreen, but do you know what happens to your skin – and your DNA – when you don’t? You’ve heard it again and...

July 28, 2021

Spa & Beauty

Lip Balm vs Lip Gloss: Which is Better?

By Emily Elveru

As the dry weather of winter approaches, we’re quickly reminded of the resulting staticky hair, flaky skin and cracked lips. We know to lather on lotion and go easy on...

July 26, 2021

Spa & Beauty

How to Exfoliate Your Body

By Lisa Bensley

Exfoliation is the sloughing off of dead skin cells so they don’t clog pores or make the skin look dull. When most people think of exfoliation, they think of...

July 17, 2021

Spa & Beauty

Tips for Increasing Happiness

By Megan Reardon

Ever caught yourself saying, “I’ll be happy when …”? We’ve been there, thought that. It’s easy to fall into the trap of thinking that life will improve once you’ve...

July 28, 2021

Lifestyle

How to Keep Your New Year’s Resolutions

By Daria Meoli

If you are the owner of one of those broken resolutions or find yourself teetering on the edge of giving up, it’s not to late to try again and...

July 28, 2021

Lifestyle

How to Break Bad Habits

By Amy Hillock

We’ve all heard that it takes around 21-30 days to form a new healthy habit, but how long does it take to break a bad one? Whether your vice...

July 28, 2021

Lifestyle

Cold Weather Motivation Tips

By Biana Perez

Winter hits us hard in more ways than just the cold. After the holidays we’re all battling the blues in one way or another and some people handle it...

July 28, 2021

Lifestyle