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The Best Self Care Apps of 2022

Most individuals walk around with an overload of micro stressors. Whether it's worrying about finances, getting into a tiff with a friend, or dreading speaking to your boss -...

January 1, 2022

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Wellness & Recovery

Cryotherapy vs Infrared Sauna: Which is Best?

By Callahan Peel

Is improving your workout recovery and increasing your self care at the top of your to do list in 2022? I know it is for me. ✋ But it...

December 20, 2021

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Wellness & Recovery

Yoga Poses and Stretches to Help Digestion and Bloating

By Callahan Peel

Sometimes bloating gets the best of us. Whether it’s right after a big Thanksgiving meal – or any big meal – bloating can make you uncomfortable and downright annoyed....

December 8, 2021

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Wellness & Recovery

What is a Couples Massage? Everything You Need to Know About this Popular Treatment

By Callahan Peel

While you might have only seen a couples massage on TV during a sitcom, couples massages are actually a very popular wellness experience. This double treatment is more popularly...

December 8, 2021

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Wellness & Recovery

What is Kundalini Yoga? Your Questions, Answered

By Amanda Rouse

For those who want a well-rounded yoga practice that engages your mind, body, voice and spirit, Kundalini yoga is a great option. Kundalini yoga leverages chanting, singing, meditation, poses and...

December 20, 2021

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Fitness

Jab, Cross, Hook! The Benefits of Boxing Class

By Amy Height

Self-defense and a great workout? Yes! Boxing is undoubtedly an effective workout. It combines intense cardio with explosive strength and power and, if we’re being honest, it’s pretty aggressive....

December 19, 2021

Fitness

Get Ready to Sweat: Here Are the Benefits of Hot Yoga

By Jenn Sinrich

Don’t forget a towel! The initial thought of sweating it out in a room set to steamy temperatures upwards of 90°F—not to mention with a humidity of 40 percent—probably...

December 10, 2021

Fitness

The Biggest Benefits of Bikram Yoga

By Stephanie Limiti

Ready to sweat? Your yogi besties swear by it, all your favorite celebrities seem to be trying it—it’s no secret that Bikram yoga has become one of the (literally)...

December 4, 2021

Fitness

From Acrylics to Gel, Here are the Types of Manicures to Try in 2022

By Faith Uzuegbu

Your nails are a way to speak your style without saying a word. More than great hair and clothing, the right manicure can earn you lots of attention, emphasizing...

December 8, 2021

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Spa & Beauty

The Most Popular Types of Facials

By Callahan Peel

Facials are a common skin treatment used by people of all ages. They’re popular for treating a variety of skin complaints, from aging skin to acne prone skin. But...

December 2, 2021

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Spa & Beauty

8 Beautiful Spring Nail Ideas

By Callahan Peel

The snow is melting and the world is grey and dreary, but that doesn’t mean your nails need to be dreary too. I love spring manicures because as soon...

November 30, 2021

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Spa & Beauty

Fun Fall Nail Ideas to Show Your Nail Tech

By Callahan Peel

Maybe you’re one of those people who has the same manicure style year-round. If you can opt for a simple french manicure during every appointment, that’s great! But maybe...

November 30, 2021

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Spa & Beauty

Stop Fussing and Make Your Day Better Already

By Dominic Kent

The longing gaze out the window. The post-lunch blues. The blank screen that glows back at you. What is wrong with this scene? Oh, right. It’s yours. For the...

January 19, 2022

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Lifestyle

Five Pressure Point Locations that Help with Anxiety

By Lisa Bensley

Relieving stress can be as easy as touching pressure points on the body or face. No fancy tools are necessary to take a few mindful moments to focus on...

November 22, 2021

Lifestyle

Yoga for Sleep

By Caitlin Rose Kenney

Blame it on the full moon, restless leg syndrome or your Netflix addiction. Not being able to fall asleep or to sleep well is a drag. Here is a...

November 21, 2021

Fitness, Lifestyle

How to Practice Self Acceptance Every Day

By Amy Hillock

Understanding the true meaning of acceptance has a lot to do with your ability to find happiness. Resolutions, intentions and goals can serve as guides to an amazing life....

November 21, 2021

Lifestyle