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The Basics of Stretching
Do you stretch before and after workouts? The importance of stretching can't be emphasized enough, especially for those of us who exercise frequently. When you stretch out your muscles and joints regularly, you increase your flexibility and blood circulation while reducing tension and stiffness. As a result, your muscles recover faster and your training is more effective overall.
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8 Small Hacks to Score Big Savings
Hello, money! Nice to see you again.
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Community Spotlight: “How ClassPass Helped Me Become a Healthier Person”
One ClassPasser’s journey to find fitness.
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The Best (and Cheapest) Places to Visit This Fall
Hello, fall fun.
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The Dos and Don’ts of the Salad Bar
A registered dietitian’s guide to the salad bar.