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The Truth About Swimming

As temperatures rise, it seems the only safe haven from the heat is a body of water. Whether it’s a beach, a local pool or even a swim class,...

June 9, 2022

Fitness

Gyrotonics Glossary and Terms to Know Before Class

By Alex Brown

Whether you’re familiar with the term Gyrotonics or not, this effective but complicated workout can be a tad intimidating for first-timers. Considered a combination of yoga, dance, gymnastics, swimming...

June 9, 2022

Fitness

Dermatologist Approved Face Products

By Alex Brown

Expert advice on keeping your skin fresh and clean. There’s a lot of information out there about skincare. You know what products to use and what to avoid. You’ve seen...

June 9, 2022

Spa & Beauty

The Benefits of Taking a Stretching Class

By Kate Smith

Stretch time: sadly, it’s often the activity we skip out on the most, whether it’s the cooldown after class, or all together. Guilty? Yeah, us too. After an intense,...

June 4, 2022

Wellness & Recovery

The Pros and Cons of Lymphatic Drainage Massage

By Nick Baker

If you struggle with swelling or other symptoms of lymphoedema, getting a lymphatic drainage massage could help reduce those symptoms and make life a little easier and more comfortable....

June 3, 2022

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Wellness & Recovery

The Ultimate Guide to Reflexology Massage

By Amanda Rouse

Ever feel the desire to hit the reset button on your body? From daily stress to pent-up anxiety to chronic pain, there is a lot of nasty stuff our...

June 3, 2022

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Wellness & Recovery

What’s the Deal with Acupressure Jewelry? Here’s What You Need to Know

By Kate Smith

If the thought of acupuncture makes you think of dozens of tiny needles sticking out of your skin and causes you to break out in a worried sweat —...

June 3, 2022

Wellness & Recovery

The Truth About Swimming

By Alex Brown

As temperatures rise, it seems the only safe haven from the heat is a body of water. Whether it’s a beach, a local pool or even a swim class,...

June 9, 2022

Fitness

By Alex Brown

Ten must-have items you should add to your gym bag ASAP.Sometimes packing for a workout class feels like you’re prepping for a weekend getaway. Between the clothes, toiletries and...

June 9, 2022

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Spa & Beauty

What is a Dip Manicure? Reasons to Get Dip in 2022

By Faith Uzuegbu

If you’ve logged onto TikTok or Instagram lately, it seems like everyone keeps talking about dip manicures. While they look like a regular manicure, dip manicures have several additional...

May 13, 2022

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Spa & Beauty

How and Why Your Tastebuds Change Over Time

By Alex Brown

Think about your favorite food. No, really think about it. Close your eyes and think through the whole process of anticipating, picking up, biting down, chewing, tasting and swallowing...

June 9, 2022

Lifestyle, Nutrition

Cyclist Gift Guide

By Alex Brown

With the holidays just around the corner, we have you covered with ten great gifts for every cycling lover on your list.

June 9, 2022

Lifestyle

6 Ways to Make a Half-Year Goal For Yourself

By Alex Brown

Once January 1 rolls around, there tends to be two types of individuals: those who map out ambitious resolutions, and those who, well, like pizza. (No shame if you’re...

June 1, 2022

Lifestyle

5 Water Bottles for Every Fitness Lover

By Kate Smith

Your kitchen cupboard is probably filled with tons of water bottles, but are any of them as cool or different as these? No matter if you’re more of a...

June 1, 2022

Lifestyle