There is a lot in life you can’t control. Weeks upon weeks of rainy days, an overbearing workload, a boisterous neighbor or car issues can all add up to equal one stressed-out human. You may not be able to control the stressors, but you can control how you react to them. One of the best […]
Should You Book a Sports Massage or a Deep Tissue Massage?
After a hard day’s work, you decide to book a massage online to help you relax and relieve stress. Two options on the spa’s page pop up: Sports massage or deep tissue massage. Which one do you pick? In this article, we’ll talk about the benefits of both types of massages and when to choose […]
10 Reasons to Get a Sports Massage
In this article, we’ll share our top ten reasons you should book a sports massage asap! Here’s what we’ll cover: Sleep improvement A professional sports massage can help reduce your body’s cortisol levels and stimulate the secretion of melatonin — the sleep hormone. This, in turn, induces deeper and calmer sleep. Better sleep boosts your […]
Why You Should Get a Swedish Massage
A Swedish massage is probably the type of massage that most of us think of when they think of a classic, relaxing massage. Pretty much every spa will offer a Swedish massage as standard; perfect for those without any specific needs they want to address and are just looking for something relaxing and enjoyable. What […]
10 reasons to get a Shiatsu massage
Shiatsu massage is a popular health treatment that originated in Japan but is now widely practiced around the world. But should you give Shiatsu massage a try? Keep reading for the top reasons why you should get a Shiatsu massage. Shiatsu therapists help restore healthy energy in the body by applying pressure with their hands, fingers […]
What is a Couples Massage? Everything You Need to Know About this Popular Treatment
While you might have only seen a couples massage on TV during a sitcom, couples massages are actually a very popular wellness experience. This double treatment is more popularly known as romantic couple massage. This type of massage typically includes oils and aromatherapy, making it very relaxing and intimate. Couples massages have many benefits, but […]