Toega has become a workout trend because stretching out your tootsies has numerous benefits. Taking care of your feet via a few simple exercises can help improve stability, increase mobility/range of motion, and help prevent overuse injuries like shin splints or plantar fasciitis. Here’s what you need to know about Toega, and the exercises you can incorporate into your routine right away.
Find your flow.
Channel your inner ying and yang.
Off the bike and onto the mat.
Don’t let these myths stand in the way of your practice.
Your guide to understanding and mastering yoga props.