Are you tired of the same old workout routines and looking for something new and exciting to help you stay fit and healthy? If so, you should definitely consider giving Winsor Pilates a try. It’s not just another fitness fad; it’s a tried-and-true method that can transform your body and your life. What is Winsor […]
How to Get Started in Dance as an Adult
Who ever said adults can’t enjoy a dancing class? More and more adults are rediscovering their passion for dance or trying out dance classes for the very first time. Curious about why you should try out an adult dance class? Read on to find out why. Types of dance classes suitable for adults There are […]
It’s Not Too Late: How to Start Ballet as an Adult
Ballet dancing is often associated with graceful movements, exquisite costumes, and the dreams of aspiring ballerinas who start training at a young age. However, you don’t need to be a child prodigy just to dance ballet. There are plenty of adult ballet dancing classes that can teach you some of the techniques and discipline that […]
Benefits of Mat Pilates
It’s not unusual that, when you first hear the word “Pilates,” your mind immediately conjures up images of big, fancy machines that you can’t imagine understanding how to use. While using a reformer can be an effective workout, it can seem intimidating to a first-timer who hasn’t quite dipped their toes in the Pilates pool […]
How to Balance Pilates and Running
PIlates and running are two excellent forms of exercise, although probably not two that you would think have much overlap in terms of benefits to your physical and mental health. You’d usually find runners and Pilates-goers to be two distinct groups, but they don’t need to be. If you’re a runner looking to enhance your […]
The Ultimate List of Dance Types
Some of the best workouts out there? The ones where you don’t even notice the exercise because you’re having so much fun. And from grooving with a partner to gliding across a studio to low pliés to high kicks, dance is an excellent example of this fun, sneaky cardio. Dance is arguably the oldest form […]