Talk about motivating.
If you’ve ever wondered why you’ve plateaued in your classes or why certain injuries continue to nag, it may be due to some of the weaknesses that certain exercises and tests bring to light. Before your next workout, take these assessments to get a better idea of where you need to improve.
The free app that’s making it easier to work out on the go.
Do you stretch before and after workouts?
The importance of stretching can’t be emphasized enough, especially for those of us who exercise frequently. When you stretch out your muscles and joints regularly, you increase your flexibility and blood circulation while reducing tension and stiffness. As a result, your muscles recover faster and your training is more effective overall.
Hello, new fitness features.
Ditch the desk (for a little while)…