Who ever said adults can’t enjoy a dancing class? More and more adults are rediscovering their passion for dance or trying out dance classes for the very first time. Curious about why you should try out an adult dance class? Read on to find out why. Types of dance classes suitable for adults There are […]
It’s Not Too Late: How to Start Ballet as an Adult
Ballet dancing is often associated with graceful movements, exquisite costumes, and the dreams of aspiring ballerinas who start training at a young age. However, you don’t need to be a child prodigy just to dance ballet. There are plenty of adult ballet dancing classes that can teach you some of the techniques and discipline that […]
How to Balance Pilates and Running
PIlates and running are two excellent forms of exercise, although probably not two that you would think have much overlap in terms of benefits to your physical and mental health. You’d usually find runners and Pilates-goers to be two distinct groups, but they don’t need to be. If you’re a runner looking to enhance your […]
The Ultimate List of Dance Types
Some of the best workouts out there? The ones where you don’t even notice the exercise because you’re having so much fun. And from grooving with a partner to gliding across a studio to low pliés to high kicks, dance is an excellent example of this fun, sneaky cardio. Dance is arguably the oldest form […]
From Face Acupuncture to Fertility Acupuncture, Here’s Everything Acupuncture Can Do For You
Who knew a handful of tiny needle pricks could be so useful!? Acupuncture is a thousands-year-old practice that involves poking tiny filiform needles to different strategic points in the face and body. Traditional Chinese Medicine practitioners believe that ailments are caused by the blockage of qi – or energy – in the body. Acupuncture works […]
Ice Baths And Why They Are Great For You
Ah, the ice bath. Just hearing those two words together can send a chill through your body – literally! An increasingly popular recovery method among athletes, an ice bath is exactly what it sounds like: sitting in a tub of cold water and ice. But why would anyone willingly subject themselves to such frigid temperatures? […]