PIlates and running are two excellent forms of exercise, although probably not two that you would think have much overlap in terms of benefits to your physical and mental health. You’d usually find runners and Pilates-goers to be two distinct groups, but they don’t need to be. If you’re a runner looking to enhance your […]
Which is the Better Workout: Rowing or Cycling?
In the fitness world, there is always debate about which type of exercise is better for you. Some say that rowing is the best way fully exercise all of your body’s muscles, while others say that cycling is a more efficient way to burn calories. So, which is better for you: Rowing or cycling? In […]