Category: Uncategorized

Many of us choosing tomorrow’s workout class looks like this: “What am I in the mood for? I could get a cardio sweat on, but… strength training sounds fun too. Maybe a HITT class? Or a core workout could be good – should I do Pilates? Hmmm…” Eventually, we all choose a class. But what […]

If you’re new to Pilates, you might not know that Pilates can come in many styles, including classical, contemporary, mat, clinical, and reformer.   In this article, we’ll break down the differences between contemporary Pilates and classical Pilates to help you decide which approach you might like best.   Read on to find out more.   What is […]

Have you ever heard of Red Light Therapy? If not, it’s time to learn about this revolutionary treatment that has many health benefits. From skin rejuvenation and improved sleep quality, to enhanced cognitive performance and reduced inflammation, red light therapy is quickly becoming one of the most popular healing treatments out there. And with good […]

While there’s nothing wrong with body hair, sometimes too much of it can make you a bit uncomfortable or reduce your confidence in your appearance. In times like this, getting waxed might be a great idea! And luckily, you have a ton of options to choose from. Let’s look at the different types of waxing […]

When it’s time to hit the gym, you might want to try a HIIT workout to shake up your routine and get the most out of your workout. High intensity interval training, commonly referred to as HIIT, is a way of working out that involves short bursts of exercise followed by a period of recovery. […]

From soothing spas to HIIT classes that get your endorphins pumping – congratulations to the winners of the 2021 ClassPass Awards! Find the best studios, wellness businesses and instructors near you, as awarded by thousands of real ClassPassers. Before we dive into the awards, we want to take a moment to acknowledge the resilience of […]