Get 8 Famous Oscar Looks – With Workout Clothes! 

Watching the Oscars Red Carpet can be devilishly fun. And while you might not have an excuse to wear a designer ball gown that often, but we’ll bet you wear fitness clothes all the time. We took some inspiration from our favorite starlets to show you how to look Oscar-worthy while you’re working out.  Who can forget Hilary Swank’s famously backless Guy Laroche gown from 2004? Show off your lats in Under Armour’s Back-Off Tank in Thai Teal – and if you’re looking to get the full Million Dollar Baby effect, try wearing it to your next boxing class ($69.99, underarmour.com). In 2001, Julia Roberts took home the Best Actress Oscar for her leading role in Erin Brockovich, and her black-and-white Valentino gown has since reached iconic status. To get the look, fitness-style, try Athleta’s Tux Chatturanga Leggings ($79.00, athleta.com).  Halle Berry won for Monster’s Ball in 2002 in an unforgettable burgundy Elie Saab gown. If you’re inspired by the rich wine color or the mesh bodice, try Alo’s Path ¾ Sleeve Top in Garnet. …

5 Day Workout Routine

This 5-day workout routine is very helpful for people who are just getting started with cardio training and want to get fit and start a healthier lifestyle. This article will cover two different options for a 5-day workout routine: one more focused on cardio and one more focused on mobility and just staying active. Starting your fitness or health journey can be intimidating, but there are so many benefits that physical activity can bring into your life. These include: a lower risk of developing cardiovascular disease, reducing the chances you’ll suffer from diabetes and even keeping us youthful in appearance! One of the biggest hurdles to getting started with fitness is overhauling your lifestyle. Many people will go from zero to 100, instead of easing into it. Instead of setting yourself up for a routine you can’t stick to, try easing into it. You can make time for your new workout routine by doing the following things: setting reminders on your phone, scheduling in your workouts or reducing your screen time.  5 day workout plan …

7 Day Workout Plan

This workout routine was designed for beginners and fitness enthusiasts alike! There is a lot of depth and breadth in this program, so whether you’re just looking for ideas or for a structured plan, we have your back. This 7-day workout routine is very helpful for people who are just getting started with cardio training and want to get fit or look good in a short amount of time. This article will cover two different options for a 7-day workout routine. Implementing a fitness routine into your life will have many positive benefits including increased health and reduced stress. In addition to increasing your physical activity, make sure that you are eating enough, drinking water and managing stress levels. 7 Day Workout Plan Ideas 7-day workout routine can be hard on your body, so make sure that you are prioritizing rest and recovery. These workout routines are designed to maximize physical movement, but minimize your chance of injuring yourself due to over training. Day one: Strength training Strength training is a foundational part of any …

ClassPass Wellness and Beauty Survey – Official Rules (US Only) – 2021

The “ClassPass Wellness & Beauty Survey” Sweepstakes NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT IMPROVE YOUR CHANCES OF WINNING. Sweepstakes may only be entered in or from the 50 United States and the District of Columbia and entries originating from any other jurisdiction are not eligible for entry. This Sweepstakes is governed exclusively by the laws of the United States. You are not authorized to participate in the Sweepstakes if you are not located within the 50 United States or the District of Columbia.   1. How to Enter.  During the Sweepstakes Period (defined below), complete the ClassPass Wellness & Beauty Survey sent to you via e-mail (also available via this link: https://survey.alchemer.com/s3/6329391/Quarterly-Wellness-User-Survey-June-2021) and provide your name and the e-mail address associated with your ClassPass account to be entered into the Sweepstakes. No purchase necessary to enter or win. A purchase does not improve your chances of winning. All entry information, content, and other information or materials in your Comment shall be collectively referred to herein as the “Submissions” or each as a “Submission.”  …

Quality > Quantity When it Comes to Exercise

I am a former jogging addict and recovering calorie counter. If you charted my weight over the years, it would look like a yo-yo. It was not until I lost a bet with my best friend that I moved away from the hamster wheel of dieting. My name is Susanne and I am a practicing Physician Assistant and the Chief of Activity and Adventure at Beyond Practice. I am a host in the Transform10 Challenge, a program with the goal of empowering 10 million people to avoid medical conditions via physical activity. I now believe that quality is better than quantity when it comes to building an exercise program. The bet that changed my life The bet that changed my life was simple: whoever had the most decrease in body fat percentage within one month would win. We used a DEXA body composition scan to decide the results. My strategy was to restrict my calories and run 100 miles in the month. I called the challenge “May Miles” and recruited friends. I ran over 100 …

AAPI

Support the Asian American and Pacific Islander Community

May is Asian American and Pacific Islander Heritage Month. This month, let’s celebrate and honor the contributions of the AAPI community. Show your support through movement by booking a class or an appointment with an AAPI-owned business through the carousel in the ClassPass app homescreen or look for the “Asian-owned” self-identification on a studio’s page. You can also check out the following organizations we’ve identified as doing important work to stop anti-Asian hate and support the AAPI community: Stop AAPI Hate Stop AAPI Hate is a coalition documenting, reporting and addressing hate incidents against the Asian American and Pacific Islander communities. Hollaback Organization A non-profit partnered with Asian Americans Advancing Justice | AAJC to provide free bystander intervention training and de-escalation training adapted to support the AAPI community. Asian Americans Advancing Justice Asian Americans Advancing Justice is an organization aiming to advance civil and human rights for Asian Americans while building and promoting a fair and equitable society for all. Asian Pacific American Labor Alliance The Asian Pacific American Labor Alliance is a national organization …