These stretches for posture will have you standing taller, experiencing less pain and feeling way more confident in your day-to-day life!
Picture this: you wake up in the morning and instead of reaching for your phone first thing, you reach one arm up in the air, stretching your spine gently. You repeat with the other arm, and immediately feel your mobility increase. Congrats! You’ve started your morning stretching routine and are on your way to a […]
Feel free to spend more time spooning. It could actually make you healthier, according to science. Though affection has been known to release serotonin and dopamine, the majority of benefits you get from cuddling comes from oxytocin. Known as the “feel good” hormone, the release of oxytocin from your brain can affect your health for […]
A few years ago, Himalayan pink sea salt became a trendy grocery store staple. How funny that people were rushing out to their local market to trade their good ol’ Kosher salt for a bottle of this pink stuff. Beyond the pink hue, people caught on to the health benefits of sprinkling a bit of […]
Most individuals walk around with an overload of micro stressors. Whether it’s worrying about finances, getting into a tiff with a friend, or dreading speaking to your boss – it’s likely that your cortisol levels are high.
In today’s world, tight hip muscles are just a part of life. Between walking, sitting throughout the day and working out, our hips get a lot of use, so it’s imperative to give them proper care. If neglected, tight hips can lead to back pain, muscular imbalances and can also cause injuries like pulled muscles […]