How to Practice Self Love

I’ve been on my self love journey for the last few years. Some days are fulfilling, and others I revert back to negative patterns. That is normal! No matter how far we are in our journeys, we have to remember that they are just that– journeys. There is no before/after, there is no final destination.  We have to put in the work every day to love ourselves and know our worth. Here are 6 ways I practice self love every day. Focus less on what people say/think about me, and more about what I say/think about myself.  I’ve spent so much of my life wondering what friends, strangers and family members think about me. Are they talking about me behind my back? Will they like me better if I do this instead of that? What do they mean when they tell me this outfit isn’t flattering on me? I’ve been crushed time and time again by hurtful comments made about me and my body. I was allowing other people’s thoughts and opinions to take over …

The Best Workout Equipment for Home

2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re working out with us from home or in-studio, we wanted to make sure you were set up to crush your favorite classes in 2021. We think it’s time to ditch those frozen water bottles and soup cans. It’s time upgrade to new equipment. We did the research for you and asked our partners to share their favorite products. These pieces of home workout equipment will help you crush your workout and look good while doing it. For Yogis It’s no secret that a great mat and great yoga go hand in hand, but which yoga mat is the best? Yoga mats need to be comfortable, supportive, non-slip, easy to clean and ideally stylish as well. Ra Yoga has the perfect mat for the job. You can’t go wrong with the eKO by Manduka. “As far as yoga mats are concerned, our studio favorite is the eKO by …