Considering giving a nap center a try? Keep reading.

We grabbed some time with her on set (and under very bright lights) to talk about yoga, body positivity and her upcoming year.

Check out our behind-the-scenes interview with Olympic gold medalist and Fyt Life founder, Shawn Johnson as we chat about fitness and the year ahead.

Confidence is key — here are a few ways to improve yours in the new year.

With every good workout comes a great playlist. Take a walk down memory lane before you turn the page on a new year.