Considering giving a nap center a try? Keep reading.
We grabbed some time with her on set (and under very bright lights) to talk about yoga, body positivity and her upcoming year.
Check out our behind-the-scenes interview with Olympic gold medalist and Fyt Life founder, Shawn Johnson as we chat about fitness and the year ahead.
Confidence is key — here are a few ways to improve yours in the new year.
With every good workout comes a great playlist. Take a walk down memory lane before you turn the page on a new year.
We’ve compiled some of our favorite wellness-related New Year’s resolution ideas for you: all being simple, realistic and attainable.