It’s inevitable that you will focus on others in an industry like social work, – whether you are helping an individual, a family or an entire community. Odds are your day job is rewarding, but also emotionally taxing. While it can be hard to squeeze in the “me time” we all strive for, practicing self […]
The Best Posture Stretches
These stretches for posture will have you standing taller, experiencing less pain and feeling way more confident in your day-to-day life!
Morning Stretches: Stretches to Start Your Day Right
Picture this: you wake up in the morning and instead of reaching for your phone first thing, you reach one arm up in the air, stretching your spine gently. You repeat with the other arm, and immediately feel your mobility increase. Congrats! You’ve started your morning stretching routine and are on your way to a […]
The Amazing Health Benefits of Cuddling
Feel free to spend more time spooning. It could actually make you healthier, according to science. Though affection has been known to release serotonin and dopamine, the majority of benefits you get from cuddling comes from oxytocin. Known as the “feel good” hormone, the release of oxytocin from your brain can affect your health for […]
Everything You Need to Know About Salt Therapy
A few years ago, Himalayan pink sea salt became a trendy grocery store staple. How funny that people were rushing out to their local market to trade their good ol’ Kosher salt for a bottle of this pink stuff. Beyond the pink hue, people caught on to the health benefits of sprinkling a bit of […]
The Best Self Care Apps of 2022
Most individuals walk around with an overload of micro stressors. Whether it’s worrying about finances, getting into a tiff with a friend, or dreading speaking to your boss – it’s likely that your cortisol levels are high.