Category: Wellness & Recovery

From vinyasa to hatha, there are many different types of yoga suited for different goals. Today we will cover the eight different types of yoga and their individual benefits. Read on for information on yoga and learn which one is right for you! When we say “yoga” you may picture a bunch of different poses […]

While workouts can be effective stress relievers, we often need time and space following a class to wind down and reap all the benefits of exercise. And let’s be real: Sometimes after we bust our butts in class, we need a great reward, too. How to cool down after a workout Because every workout demands […]

You know how amazingly free you feel in your birthday suit—especially when you’re cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But surprisingly only a mere 8 percent of us are down to clock some z’s in the nude. Sure, some might say it’s gross—you are rubbing your body […]

Many of us walk around with headaches, nausea, or allergies plaguing us for most of the day. While it’s normal to have feelings that keep you under the weather, that doesn’t mean that you have to live with the pain. There’s one quick and easy way to relieve many aches and pains: using hand pressure […]

Sometimes bloating gets the best of us. Whether it’s right after a big Thanksgiving meal – or any big meal – bloating can make you uncomfortable and downright annoyed. Luckily for all of us, there are several easy things to do to reduce and avoid bloating all together. One of the best ways to reduce […]

It’s inevitable that you will focus on others in an industry like social work, – whether you are helping an individual, a family or an entire community. Odds are your day job is rewarding, but also emotionally taxing. While it can be hard to squeeze in the “me time” we all strive for, practicing self […]