Feel free to spend more time spooning. It could actually make you healthier, according to science. Though affection has been known to release serotonin and dopamine, the majority
A few years ago, Himalayan pink sea salt became a trendy grocery store staple. How funny that people were rushing out to their local market to trade their
Most individuals walk around with an overload of micro stressors. Whether it's worrying about finances, getting into a tiff with a friend, or dreading speaking to your boss
In today’s world, tight hip muscles are just a part of life. Between walking, sitting throughout the day and working out, our hips get a lot of use,
When it comes to sleeping, you’ve probably heard the common advice: aim to get 6 to 8 hours of sleep every night, and the hours of sleep before
After a year that forced us to spend more time indoors, in our home, than we ever had before, the world turned away from typical comforts like going
Yoga is an amazing form of exercise with many benefits, but it can be intimidating if you’ve never tried yoga before. Read our beginner yoga guide that covers
Essential oils are most popularly used in beauty products, like face creams, or in a burner for aromatherapy. They’re known for their aromatic properties, but they’re much more
