Breathing is a remarkable phenomenon. Like our heartbeat and digestion, we breathe without effort or thought. Yet at any moment in time, we can make a conscious decision to take a sigh of relief, gasp, or hold our breath. Anybody—regardless of age, ability, location, or goal—can utilize breathwork as an effective tool for accelerating results, […]
What Is Reiki? Here’s Everything You Need to Know
Another day, another trend—or at least that’s how it feels these days. Crystals, matcha and turmeric lattes are just some of the latest trends that have taken over the health and wellness space and our Instagram feeds. But here’s a trend—or technique, rather—that is starting to get some buzz: Reiki. This Japanese technique targets stress […]
Dry Needling vs. Acupuncture: Which Is Right For You?
If you are confused about the difference between dry needling and acupuncture, you’re not alone. On the surface, the treatments seem pretty similar. Both insert filiform needles in different areas of the body without injecting any liquid to heal ailments. Same-same, right? Well, no. There are actually several differences between dry needling and acupuncture, ranging […]
How to Meditate During Your Commute
Commuting can be a bore — that’s it, we said it. Whether you walk, drive or hop on public transportation, there are days that you wish you could teleport either to your desk or best of all, your couch. Even though teleportation doesn’t seem to be in our near future — keep dreaming, folks — it […]
How to Choose and Use a Foam Roller
Foam rollers aren’t just a passing trend. Physical therapists, personal trainers, and professional athletes alike all praise the numerous health benefits of foam rolling. Foam rollers are a relatively inexpensive piece of lightweight equipment that you can use to “roll out” muscles and tissue that is sore or tight. When using a foam roller, you […]
Meditation Misconceptions You Can Forget
Chances are you’ve seen a few meditation classes pop up in your feed as you scrolled through to find your next workout. If you’ve passed on them thinking they might not be for you, you’re not alone! This article will address many of the common misconceptions and reservations about guided meditation classes, and we’ll reveal […]