Integrating Conscious Breathwork Into Your Daily Rituals: Benefits to Expect + Step By Step Guide To Help You Get Started!

Breathing is a remarkable phenomenon. Like our  heartbeat and digestion, we breathe without effort or thought. Yet at any moment in time, we can make a conscious decision to take a sigh of relief, gasp, or hold our breath.  Anybody—regardless of age, ability, location, or goal—can utilize breathwork as an effective tool for accelerating results, […]

Dry Needling vs. Acupuncture: Which Is Right For You?

If you are confused about the difference between dry needling and acupuncture, you’re not alone.  On the surface, the treatments seem pretty similar. Both insert filiform needles in different areas of the body without injecting any liquid to heal ailments. Same-same, right? Well, no.  There are actually several differences between dry needling and acupuncture, ranging […]

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