Working out makes things hotter—in more ways than one. Endorphins, health, confidence—the incredible benefits of exercising are endless. Besides being fun (sometimes), it helps you relieve stress, try new things and become an overall happier person. But we’re not kidding when we say working out benefits all aspects of your life, including the love department! We […]
How to Tell if You’re Healthy
Only just a decade ago, key indicators of good health were fairly finite. The primary one, of course, was if you weighed too much (or even just appeared to have too much fat on your body). You’d automatically and unfairly be labeled as unhealthy. But with the help of the body positivity movement and generally […]
5 Things Your OB-GYN Wants You to Know About Working Out
You gotta take care of yourself. While you already know that working out is essential for your overall health, did you know that it can have an impact on your feminine health, too? And nope, we’re not just talking about ‘down there’: the first thing to know is that exercise isn’t always easy on our lady […]
How to Not Be Socially Awkward
Social anxiety affects more than 15 million Americans. If you’re one of them, you might find yourself uncomfortable with social interaction, which can make everyday experiences challenging. So much of our lives is lived in the company of other humans. While this disorder might conjure up images of someone who must live in complete isolation, social […]
The 5 Most Important Conversations To Have With Your Bestie
Everyone needs a good heart-to-heart sometimes.
5 Healthy Ways to Recover From a Breakup
No matter why a relationship ended or who did the official ‘breaking up’ – it’s a difficult, emotional process to go through for everyone involved. Experts compare this rocky time to mourning the loss of a loved one, as you feel a similar painful void in your life. Even if you’re a super-strong go-getter (look at […]