In this day and age, it’s hard to catch a break. When our friends, family and work colleagues can ping us in seconds on text message, email and
Your birthday is the perfect time to treat yourself — for free! The ultimate list of birthday freebies Hooray, it’s your day! To celebrate, here are a few ClassPass
Think about your favorite food. No, really think about it. Close your eyes and think through the whole process of anticipating, picking up, biting down, chewing, tasting and
Walk into your next class like the beautiful badass you are. You walk into a new class. It’s packed with super fit girls wearing the latest Lululemon workout
2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re
Vacations, honeymoon, longs weekends—they’re all hard to come back from. After all, no one wants to spend 10 days in paradise and then go back to the office
Ever wake up feeling slightly groggy but mostly fine, only to notice you have one, two, maybe three bruises you don’t recall ever getting? While we often brush
Do you have the sniffles or is your immune system stressing? It’s likely that you’re suffering from a cold. Time to implement precautionary tactics, STAT! But what vitamin
