Blame it on the full moon, restless leg syndrome or your Netflix addiction. Not being able to fall asleep or to sleep well is a drag. Here is a 7-pose yoga sequence that will put you in the mood to rest and restore the whole night through. Yoga poses to help you fall asleep This […]
How to Practice Self Acceptance Every Day
Understanding the true meaning of acceptance has a lot to do with your ability to find happiness. Resolutions, intentions and goals can serve as guides to an amazing life. But what happens when we don’t meet and achieve them? Maybe this year wasn’t the year you found love or got the promotion you deserve at […]
13 People Share How They Achieved Their Goals in Life
We all have our own goals in life. Whether it’s starting your own business, reaching a certain milestone in your career or more personal goals like living a healthier lifestyle or finding the right person to settle down with, it’s in our nature to constantly strive toward things that we want to achieve. But sometimes, working toward the […]
What to Listen to While Working Out
Moisture-wicking workout gear? Check. Supportive sneakers? Check. Heart-pumping playlist? Not so fast. If you’re not a die-hard runner, chances are you like to plug in while out on a jog, but nothing can make you want to turn around faster than not having the proper playlist on repeat. (Sorry, T. Swift, but your first album […]
What to Do When You Can’t Sleep
As the temps drop outside, it can prove harder and harder to peel yourself out from under the cozy covers of your bed. We’ve all been a victim of the snooze button, especially when just 10 more minutes seems so attractive to our groggy selves. But how effective are those few extra minutes when you’re not […]
8 Productivity Hacks For Working At Home
That pile of laundry needs to be washed. The dog needs a walk. Those dirty dishes really should be cleaned. Working from home is tough, especially when there are so many distractions lurking around every corner and you’re convincing yourself they need to be done right this second. But you can shut these chores out […]