We all have our own goals in life. Whether it’s starting your own business, reaching a certain milestone in your career or more personal goals like living a healthier lifestyle or finding the right person to settle down with, it’s in our nature to constantly strive toward things that we want to achieve. But sometimes, working toward the […]
What to Listen to While Working Out
Moisture-wicking workout gear? Check. Supportive sneakers? Check. Heart-pumping playlist? Not so fast. If you’re not a die-hard runner, chances are you like to plug in while out on a jog, but nothing can make you want to turn around faster than not having the proper playlist on repeat. (Sorry, T. Swift, but your first album […]
What to Do When You Can’t Sleep
As the temps drop outside, it can prove harder and harder to peel yourself out from under the cozy covers of your bed. We’ve all been a victim of the snooze button, especially when just 10 more minutes seems so attractive to our groggy selves. But how effective are those few extra minutes when you’re not […]
8 Productivity Hacks For Working At Home
That pile of laundry needs to be washed. The dog needs a walk. Those dirty dishes really should be cleaned. Working from home is tough, especially when there are so many distractions lurking around every corner and you’re convincing yourself they need to be done right this second. But you can shut these chores out […]
The Ways Working Out Can Make You Better in Bed
Working out makes things hotter—in more ways than one. Endorphins, health, confidence—the incredible benefits of exercising are endless. Besides being fun (sometimes), it helps you relieve stress, try new things and become an overall happier person. But we’re not kidding when we say working out benefits all aspects of your life, including the love department! We […]
How to Tell if You’re Healthy
Only just a decade ago, key indicators of good health were fairly finite. The primary one, of course, was if you weighed too much (or even just appeared to have too much fat on your body). You’d automatically and unfairly be labeled as unhealthy. But with the help of the body positivity movement and generally […]