Fitness

When it comes to fitness, there are roughly 1,000,000 opinions on how to do it right (seriously, I’ve done the research). But some of those tired-and-true ‘facts’ aren’t

Remember when it was -40°F and getting to class felt like a task better suited to a seasoned alpine hiker? Thankfully, those subzero days are behind us and a

It’s one of the happiest and most magical times of your life, and when you’re likely feeling your healthiest because you’re not only eating, exercising and sleeping for

Traveling by plane means dealing with a lot of changes in our environment, sometimes for an extended period of time. The aircraft cabins are pressurized so we can

Aerial arts—the spectrum of activities that includes “aerial acrobatics” and “aerial yoga”—calls to those who are attracted to an element of performance. This is an exercise that is

Time to hit the slopes! The feeling of the cold air on your face, the look of the first snowfall in the air and the smell of delicious hot

Stretch out and restore with these simple poses. As a former yoga instructor and a current desk-dweller, I feel the difference in my body after sitting down for

For those who want a well-rounded yoga practice that engages your mind, body, voice and spirit, Kundalini yoga is a great option. Kundalini yoga leverages chanting, singing, meditation, poses