When it comes to CrossFit, the lingo is everything. Here’s your complete guide! It’s no secret there’s a very specific vernacular in CrossFit classes. Those stumped by all these acronyms, please put your hands in the air! Good news, we have you covered before you even get to the studio. Let this extensive ClassPass glossary […]
All the Swimming Terms You Need to Know
Settle in for your pre-swim class vocabulary lesson! Swim classes are making a major splash this year, and we’re here for it! But just like all our other favorite workouts, it has its own lexicon to navigate. Let this article be your pre-class guide to all the terms you need to know to make it […]
Yoga for Sleep
Blame it on the full moon, restless leg syndrome or your Netflix addiction. Not being able to fall asleep or to sleep well is a drag. Here is a 7-pose yoga sequence that will put you in the mood to rest and restore the whole night through. Yoga poses to help you fall asleep This […]
Is Working Out Hungover Dangerous or Bad For You?
The hangover. We’ve all been there after a night out drinking without enough water to combat the booze. Typical symptoms include headaches, fatigue and nausea. Your blood alcohol level is very low, and you may be dehydrated. Should you pull the covers over your head when the sun rises or trek to the gym with […]
Everything You Need to Know About Pole Dancing Class
Whether you’re fretting over exercising in high heels and skimpy clothing or worrying about having an embarrassing fall, the thought of taking a pole dancing class can be scary. Truth? Pole dancing is actually a perfectly safe class where you can embrace your inner acrobat and enjoy a full-body workout. Plus, you’ll gain confidence, strength and moves that none […]
The Biggest Tabata Benefits
Taba-whaa? If you’ve ever scrolled through your ClassPass app and wondered what exactly a Tabata workout entails, you’re not alone! Additionally, if you think you’ve got its principles down, there might be a few things left to learn when it comes to mastery. Tabata workouts are some of the most effective ways to sweat and […]