Moisture-wicking workout gear? Check. Supportive sneakers? Check. Heart-pumping playlist? Not so fast. If you’re not a die-hard runner, chances are you like to plug in while out on
Rock climbing can be a bit intimidating, but how you prepare for your first class doesn’t have to be! Half the battle of having a successful climbing session
Strength training is of upmost importance when it comes to improving longevity as we age and improving quality of life. Gaining muscle not only helps reduce body fat,
Right this way to your new favorite full body workout. At first glance, bootcamp classes seem, well, terrifying — and rightfully so. These military-inspired workouts are packed with
So you’re going on your first yoga retreat…get excited! It’s a big move for even the most dedicated warrior pose-lover and it requires some important preparation: mentally and
Life is better when you find a balance. Stress needs relaxation. Solitude needs connection. A salad needs a cupcake. When you find this kind of balance in your
Confidence is only the beginning. Here’s what’s next. Pole dancing has been having a hot minute over the past few years, and there’s a major reason why: it’s
Yoga and running may not seem like two types of exercise that go hand in hand. One is very energetic and a natural movement you’ve been doing since
