You understand the benefits of exercise: toned muscles, lower blood pressure and cholesterol rates, and a decreased chance of developing heart disease and diabetes. But when you want
Running is a journey. Becoming the runner we want to be doesn’t happen overnight. For most of us, it takes many years, many mistakes and many lessons to
Whether it’s those strange shin warmers, the funny-looking belts with little liquid jugs, fitness trackers or strict diets (and knowing when it’s appropriate to have that meticulously planned
Running — be it on a treadmill, on the trail or in the city streets — can strike some serious anxiety into the hearts of the uninitiated. We
Running: you either hate it or love it. Whether you’re on one side or the other, there are some unbelievable misconceptions you may not know about. If running
Fact: Running can be addicting — in the best kind of way. If you’ve ever considered taking up the endurance-building, individualized exercise, you might start to feel frustrated when
But when people ask me why I run, that’s usually pretty far down the list. I also don’t start by talking about how great it is for my
Running groups are a great way to add diversity to your workout routine, and a great way to build a solid foundation for more intense workouts. If you’re
