Remember when it was -40°F and getting to class felt like a task better suited to a seasoned alpine hiker? Thankfully, those subzero days are behind us and a plethora of outdoor, open-air workouts are suddenly found on the class roster. Why you should exercise outdoors Not only does this mean more variety for your regular […]
The Best Workout Equipment for Home
2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re working out with us from home or in-studio, we wanted to make sure you were set up to crush your favorite classes in 2021. We think it’s […]
True or False? 8 Fitness Facts You Might Have Wrong
When it comes to fitness, there are roughly 1,000,000 opinions on how to do it right (seriously, I’ve done the research). But some of those tired-and-true ‘facts’ aren’t actually accurate. Some are even flat-out wrong. When it comes to health, sometimes you have remember to do your own research – and focus on what feels right […]
How to Get Active, Again
I struggled to get off of the couch and out of my house during 2020. Like many people, I was bogged down by the misery of the world. Although I live in an outdoorsy city, with plenty of options to escape, I was mentally and emotionally exhausted by the state of the world and paralyzed […]
Want to Work Out On the Beach? Here’s Everything You Need
The idea of working out at the beach is so blissful: the breeze, the waves, the early morning calm. The reality? If you’re not prepared, it can be kind of a sandy mess. How to have an awesome beach workout These are the products you really need to enjoy working out by the shore. RashguardThe […]
Are You Ready For Intermediate Yoga?
You’ve mastered that Vinyasa flow and you’re almost to crow. Should you sign up for intermediate level now? Expanding your fitness boundaries can be equal parts exhilarating and scary. You’re trying new types of movement, signing up for workouts you’ve never heard of (what is Gyrokinesis anyway?) and building the confidence it takes to know […]