The idea of working out at the beach is so blissful: the breeze, the waves, the early morning calm. The reality? If you’re not prepared, it can be
Whether you’re familiar with the term Gyrotonics or not, this effective but complicated workout can be a tad intimidating for first-timers. Considered a combination of yoga, dance, gymnastics,
As temperatures rise, it seems the only safe haven from the heat is a body of water. Whether it’s a beach, a local pool or even a swim
Raise your hand if your workout routine took a back seat last year. 🙋🏽♀️ Between adjusting to a global pandemic and the resulting stress and changes such as
Our everyday lives have never been busier and it’s easy to forget to prioritize mindfulness. If you’re feeling burnt out at the end of a hectic week, then
Walk into your next class like the beautiful badass you are. You walk into a new class. It’s packed with super fit girls wearing the latest Lululemon workout
You’ve mastered that Vinyasa flow and you’re almost to crow. Should you sign up for intermediate level now? Expanding your fitness boundaries can be equal parts exhilarating and
2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re
