As a certified personal trainer and instructor, I’m most often asked how to improve the appearance of abs. I’m going to let you in on a super exciting
Chances are, you had no idea you were doing some of these. Planks, curls, squats — we have a general understanding of what’s correct and incorrect when it
Whether you swam competitively in high school or simply prefer to work out submerged below water with a refreshing set of strokes in your local pool, good for
When it comes to CrossFit, the lingo is everything. Here’s your complete guide! It’s no secret there’s a very specific vernacular in CrossFit classes. Those stumped by all
Settle in for your pre-swim class vocabulary lesson! Swim classes are making a major splash this year, and we’re here for it! But just like all our other
Blame it on the full moon, restless leg syndrome or your Netflix addiction. Not being able to fall asleep or to sleep well is a drag. Here is
The hangover. We’ve all been there after a night out drinking without enough water to combat the booze. Typical symptoms include headaches, fatigue and nausea. Your blood alcohol
Whether you’re fretting over exercising in high heels and skimpy clothing or worrying about having an embarrassing fall, the thought of taking a pole dancing class can be scary. Truth?
