There are plenty of things you can do with old exercise equipment aside from throwing it away. Fitness pros share some ways you can give it new life.
5 Tips to Help You Crush At-Home Workouts
Working out at home offers a lot more than just convenience. Thanks to options like ClassPass’ on-demand video and audio workouts, you can take unlimited classes with instructors who are practically in your living room — pushing you just as hard as if you were in a gym or studio. Whether you’re new to at-home […]
The Best Arm Exercises to Workout Your Entire Arm
Bored of curls? Try these effective options instead!
Common Lunge Form Mistakes
You’d be hard-pressed to find any bootcamp class or bodyweight exercise routine that doesn’t include a set of lunges. And it’s for good reason. A study published in the Journal of Strength and Conditioning Research compared the effects of walking or jumping forward lunges on hamstring and quadriceps strength and function and found that both types […]
Here’s How to Know If You Pulled a Muscle And How to Treat A Pulled Muscle
If you’re pushing yourself during your workouts, chances are you’re going to wake up the morning after feeling at least slightly sore. And then there are those workouts that just completely kick your butt. You know, the ones where you spend the entire duration of class squatting, jumping and running your little heart out. The […]
Pole Dancing Class Terms
No, it’s probably not the kind of workout you think it is. Pole dancing may be considered a more, uh, unconventional type of workout than most, but that doesn’t make it any less of one. In fact, the exercise was recently deemed an official sport and could one day make its way to the Olympic […]