Taba-whaa? If you’ve ever scrolled through your ClassPass app and wondered what exactly a Tabata workout entails, you’re not alone! Additionally, if you think you’ve got its principles
If you’re a go-getter in the studio, it’s likely you’ve scrolled past yoga classes thinking your time would be better spent elsewhere to get a solid sweat in.
To weight or not to weight? All your questions answered. Ankle weights: likely the first thing to come to mind is your mother’s aerobic videos from the 80s
Can’t make it through class without getting tired? If so, it’s time for you to dedicate your efforts to increasing your body’s stamina. Here are five expert tips
Gyrotonics definitely has an intimidating ring to it, but don’t let the first glance fool you! It’s packed with important exercises and benefits for athletes of any level.
Yoga can be a beautiful practice for your body and your mind: its benefits range from improving mental clarity to strengthening muscles to regulating emotional wellbeing. But if
Savasana blankets, tea tree oil, and yoga straps: now what? These days, there are so many new and exciting pieces marketed to help you up your yoga game
Outdoor access to bodies of water during summer months tends to bring attention to swimming, but this is an exercise that is truly beneficial year-round. The health benefits
