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The Yoga Shala

4.82,336
1550 7th St NW, Washington, DC, 20001
Shaw

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Wednesday, February 21
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Today, February 21
60 min
60 min
Yoga
60 min
Yoga
60 min
Restorative YogaKate Rivard
4.7
Yoga, Wellness

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About this studio

Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Shaw! Our classes are rooted in classical Hatha Yoga Traditions - Ashtanga, Vinyasa, and Iyengar - and emphasize proper alignment and understanding of the asanas (poses) as the foundation of a sustainable practice, regardless of immediate goals.

theyogashaladc.com(202) 642-2603

How to prepare

You can show up to practice in whatever you want - sweatpants, shorts and a t-shirt, running clothes or even last night's outfit. We offer *free* use of Manduka Eko Lite mats and have showers and lots of room to change...!

How to get there

Yoga Shala is located in Shaw at 1550 7th St. NW - between P and Q Sts, right across from Compass Coffee and The Passenger ; )

Studio amenities

Mats, showers

500+ ratings for The Yoga Shala

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 2,336 ratings

Most recent reviews

Vinyasa Yoga / Align & Flow with Peter
Loved the focus on alignment and form
Vinyasa Yoga / Deep Flow with Mimi
Mimi is the absolute best - always build up to a nice sweaty class and cool down and feel great by the end. Love the room with so much light!
Vinyasa Yoga / Deep Flow with Mike
Beautiful studio and expert instruction. Good balance of challenging and relaxing poses.
Vinyasa Yoga / Deep Flow with Mike
Always a good class. Love the free mats and straps but would really love real cleaning fluid or wipes...the flu is real this year :-/
Vinyasa Yoga / Sunrise Flow with Danielle
Danielle's the best! Love how relaxed the vibe is.
Restorative Yoga with Jessica
Enjoyable.
Vinyasa Yoga / Sunrise Flow with Roxanne
Roxanne is great. Both challenging & mindful!
Hatha Yoga / All Levels with Victoria
I really wish the instructor introduced herself and asked about injuries. She also didnt give much direction or adjustments. She thanked us for hanging out at the end of class. Thats what it felt like - a hang out session, more than a yoga class. More focus on breath, expressions of the poses and transitions would be helpful.
Restorative Yoga with Monica
Instructor was great with hands on assists and relaxing tone. Good use of props.
Vinyasa Yoga / Sunrise Flow with Danielle
Great instruction, small class, and beautiful studio

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